Even after 9 months, you would be hoping to get back to the same figure you had before but it’s never possible. Sometimes post-pregnancy also brings hormonal imbalance, fatigue and stretch marks too. Your skin cells are stretching further than they are used to, which makes the skin look older.
Stretch marks are also something that many women have trouble accepting about their bodies. But there isn’t much you can do apart from incorporating lots of moisture into your daily skincare routine. While it may take some time to get your pre-baby body back. But there are a few things you can do to help boost your skin health and appearance. For a healthy skin texture, you also need to practice a good diet, exercise and most importantly have a healthy lifestyle.
Best tips for getting glowing skin
Though after pregnancy skin problems like dark patches, stretch marks etc is unavoidable getting glowing skin is all that you can do to keep your beauty intact. Diabetes, excess weight, normal ageing, increase in hormone production after pregnancy is some factors that affect your skin tone. So let’s check out how to fight against them and get back the lost glow of skin after giving birth to a child. Below are effective skincare tips to get a radiant glow after pregnancy and they are:
1. Follow a healthy diet
Choosing a proper diet is essential for maintaining glowing skin as it provides many nutrients and vitamins which are necessary to enhance the health of your skin. To get clear skin, you need to follow a healthy diet plan which includes all types of healthy fats, whole grains, leafy vegetables, fresh fruits, etc. Eat healthy diet is the best way to get glowing or healthy skin.
Healthy foods vitamin supplements help to reduce stretch marks and dark spots which are the major problems that occur after pregnancy. It also helps to avoid hair fall and keeps the skin firm and elastic. However, chemical treatments during post-birth or other hormonal changes can cause hair loss or hair damage. So to maintain healthy and shiny locks it is very important to eat a diet rich in proteins, iron and omega-3 fatty acids which will boost the health of your skin & reduce dark circles.
2. Relieving stress
Most pregnant women are found to be more stressed than those who aren’t. After giving birth, they find it difficult to cope with all the responsibilities and so their stress levels keep on increasing as time passes by. Excessive stress after pregnancy only worsens your skin tone making you look older than your actual age. It also leads to the development of wrinkles and fine lines on the skin. Keeping yourself relaxed and having a cool mind is the best way to maintain your beauty. Post-delivery skin changes due course of many hormonal changes can also be reduced by having healthy diets and a stress-free mind.
3. Massage your breast and belly to get rid of stretch marks
Stretch marks are the most common skin problem that all new mommies have to face. So if you too are suffering from these stretch marks then there is nothing to worry about because there are many natural remedies out there to get rid of them completely. Mix olive oil or cocoa butter with Vitamin E and gently massage your belly at night so that it gets absorbed into the skin. Vitamin E capsules are also an amazing remedy to get rid of stretch marks. Sometimes post-birth melanomas make your skin dark, applying honey on it will exfoliate the skin and lighten the color.
4. Maintain proper sunscreen protection
Maintaining the right level of sunscreen while going out in the sun helps you prevent tanning. Some dermatologists recommend the use of SPF 30 on a daily basis even if you don’t go out in the sun. Using sunscreen not only prevents tanning but also protects you from wrinkles and other ageing signs due to the harmful UVA & UVB rays of the sun. Sun exposure can damage your skin and is one of the major factors which result in skin problems after pregnancy. For healthier skin sun protection is essential. As well as for dry skin you need a light moisturizer every time after going out.
5. Don’t forget your neck and chest
Although we focus on our face, it is very important to take care of our neck and chest too. You need to apply sunscreen over your neck and chest while going out in the sun which helps prevent early ageing signs like wrinkles and skin damage. However, this is how the whole body needs to be protected there are women who focus more on their faces and forget about other parts of their bodies. So, you should give equal importance to your neck and chest as you do to your face.
6. Quit smoking
Smoking is injurious to health and also ages your skin faster. Quit smoking to get rid of wrinkles that appear around the mouth, nose and eyes. Smoking reduces the blood supply to your face by narrowing down capillaries which gives you dark spots on your face. It also causes discolouration in the form of broken veins around your nose and cheeks. Skin changes can be delayed if you stop smoking and in your post-delivery phase, it is important to take care of yourself. As well as skin care it is equally important to take care of your health. Also, quitting smoking promotes hair growth on your scalp and keeps your skin and breast tissue healthy.
7. Have proper sleep
Getting an ideal amount of sleep every day helps your skin to look fresh and glowing all day long. Lack of sleep can make your skin dull, rough and dry. So always take good care of your beauty by giving yourself a proper 8 hours sleep to look young and vibrant. For a healthy body and skin, proper sleep is must and it also prevents hair fall and balanced your hormonal changes. According to informed medical advice, pregnant women are advised to get more sleep than usual which is not possible for new mothers. Postpartum skincare is not only related to your diet but also to your overall well being. As well as excess oil and acne can be controlled by getting a good and ideal night sleep.
8. Do exercise daily
Physical activity helps in draining the toxins from the skin and also improves blood circulation towards your skin. When you sweat it opens up your pores and removes oil, dirt and dead cells which leaves behind a healthy glow on your face. Avoid exercises that require heavy weights or extreme exertion as this will lead to muscle pain increasing production of cortisol hormone levels. Which ultimately leads to loss of your skin’s glow. In your postpartum period, weight gain, hair fall, stretch marks and sagging skin can be big issues. You can do cardio exercises along with body toning workouts to get back your lost beauty. However, post-delivery skin care is very important for new mothers after pregnancy.
9. Drink plenty of water
Drinking plenty of water not only helps to skin hydrated from the inside but also detoxifies your body from excessive toxins which ultimately gives you healthy glowing skin. Make sure you drink 8-10 glasses of water daily to fight against any kind of skin problem. Although post-pregnancy hormones, medications are some major factors that can cause dehydration or dryness later in your skin which is the repercussion of lack of hydration. And mild cleanser can be used to cleanse your skin but water intake is a must.
10. Exfoliate your skin
Exfoliation helps remove dead cells and promote healthy new cell growth which ultimately gives you bright glowing skin. You can exfoliate your skin using an apricot scrub or by mixing sugar with olive oil and applying it on your face for five minutes before rinsing off with warm water to get an instant glow. Making a scrub using oatmeal, milk and honey is also a great option to get glowing skin. For oily skin, an oil-free moisturizer is the best choice and for dry skin, you need heavy moisturizers. So, using a mild scrub helps to resolve your skin issues and your overall health also.
11. Keep your skin clean and clear
Keeping your skin clean and acne-free is the key to keeping your skin glowing and blemish-free after pregnancy. You can also use a mild toner with aloe vera or cucumber juice for even skin. Cleansing daily is one such tip that helps to prevent excessive oil and dirt from sticking to your skin.
For radiant skin, you need to maintain an ideal tone of your skin. And benzoyl peroxide is the best option that helps in reducing acne and gives smooth glowing skin. Differently, for facial skin, you need a cleanser and for the skin on other parts of the body, you can use soap. Skin supple and smooth feels good and it has a positive effect on your personality. Although post-delivery skin care is a major concern with the right tips, you can get it back on track to look bright and healthy.
The Bottom Line
Therefore, becoming a parent is one of the most rewarding experiences in life, but it can be tough to adjust to all of the changes that come with having a baby. One thing that may have changed for you since giving birth is your skin. Many women report experiencing a loss of skin glow after pregnancy. While the glow of pregnancy typically fades within six months, there are a few things that can be done to help you regain it. We hope all of these tips can help you get that glow back without breaking the bank. These are all affordable options, and they may be just what your skin needs to look its best in no time at all. If you have any queries and want to ask us anything, comment below.