During the pregnancy stage, every woman should be careful about what they are consuming as it impacts the baby health. Generally, pregnancy women require more energy to tackle the baby weight as well as stay healthier. And so, they tend to intake energy drinks to obtain more nutrients in the body.
Such energy drinks must be able to provide the required nutrients and keep the body healthy. Are you entered into motherhood now? Do you think which energy drink is best for you? Go through this article to know the best energy drinks and the one that you need to avoid during pregnancy.
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Home Made Energy Drinks for Pregnant Women
Even there are a plethora of energy drinks available in the market; it is much better to go with the homemade one. With the homemade energy drinks, you don’t want to spend time or money on buying it or worry about the nutrients. Here are the best homemade energy drinks for pregnant women.
While you are at the pregnancy stage, your body requires a tremendous amount of water. And so, drink fresh water whenever you feel thirsty. This helps to maintain the overall health of pregnant women as well as the baby.
Coconut water is one of the beneficial natural drinks for human beings. This isotonic drink contains electrolytes, magnesium, potassium, calcium, riboflavin, Vitamin C, and so on. These nutrients prevent pregnancy women from dehydration and maintain the salt level in the body.
The Vitamin C content of the Lemonade made it be the best energy drink for women. This drink helps you to stay hydrated and active for more time. The lemonade drink also helps to reduce blood pressure and morning sickness problems. Take a lemon, cut it into two parts, squeeze it in water, and add some salt to taste.
Milk is one of the fantastic homemade drinks for pregnant women that provide more energy. The rich nutrient content, such as Calcium, protein, and Vitamin B12 boosts energy and supports child growth. It is better to drink fresh cow milk than the preserved ones.
Buttermilk is a nutritious health drink enriched with the Calcium content. It is the most straightforward homemade energy drinks prepared in a few minutes. , take some yogurt that has probiotic bacteria and stirs them thoroughly with water to enjoy its benefits.
Fresh juices are the best options for pregnant women to retain their energy level. The hydrating nature of the fresh fruits and vegetables helps with the right amount of energy for a whole day. Select the right kind of fruits and blend them well to drink. The anti-oxidants, potassium, and micronutrients yield you better benefits.
Are you tired of eating fruits or drinking juices? Try the smoothies to get more energy during the pregnancy stage. Prepare smoothies with the fruits that can give you more nutrients and some nuts to it for better taste. It improves the digestion process and makes you feel fresh throughout the day.
Tea is the best rejuvenating liquid that keeps you energetic and helps to maintain the baby health. It is rich in antioxidants and free of caffeine, thereby boosting up your metabolism. You can prepare the tea as per your requirement from different varieties like ice tea, herbal tea, green tea, etc.
Chia Fresca is an excellent alternative for caffeine and good energy drink for pregnant women. The presence of omega-3, proteins, antioxidants, and fatty acids gives you double energy. Prepare the Chia Fresca with a mixture of Chia seeds and water.
Herbal drinks are the natural way of energizing the metabolism of your body. Look for the herbal ingredients that are available in the market and prepare the bottle based on recipes. Drink this herbal drink at regular intervals to keep you hydrated and healthy.
Are Readymade Energy Drinks Safe For Pregnant Women?
Readymade energy drinks are mainly prepared from various ingredients to give a delicious taste and preserve them for long days. Some of the common ingredients used in readymade drinks are caffeine, sugar, antioxidants, taurine, creatine, ginseng, and glucuronolactone. These ingredients may affect pregnant women in different ways.
- Caffeine – Affects the breath, heart rate and leads to low birth weights
- Excess sugar – Adds more calories to the body and may cause diabetes
- Ginseng – may affect the functionality of Fetus
Hence, it is recommended to have homemade energy drinks rather than going for readymade one.
Thus, these are the best homemade energy drinks for pregnant women. I hope that you have understood the adverse effects of readymade energy drinks. So, prepare the favorite homemade beverages based on your requirement for providing the essential nutrients to your body. Drink handmade glasses to boost up energy!