Are you pregnant and considering using a water bottle? Pregnancy water bottles are a great way to carry water with you wherever you go. This will help you stay hydrated during pregnancy. In this blog post, we will be discussing the top reasons to start using a water bottle during pregnancy. So, keep reading to know more!
Pregnancy is a time of many changes, and one of the most significant changes is the size and shape of your belly. As your baby grows, your belly expands and gets in the way of things like reaching for a drink or bending over to pick something up. A water bottle can help make life a little easier by giving you a hands-free way to stay hydrated. Having a water bottle also means you don’t have to worry about putting your baby at risk of exposure to bacteria or other contaminants that might be present in public drinking water. Here are some important reasons to start using a water bottle during pregnancy.
In This Article
- Reasons To Use Water Bottle During Pregnancy
- 1. Prevent dehydration
- 2. Reduces stomach swelling
- 3. Avoid preterm birth
- 4. Improve baby nutrition
- 5. Decrease risk of urinary tract infections
- 6. Keeps you cool
- 7. Reduce pregnancy symptoms
- 8. Absorb essential nutrients
- 9. Improve skin tone
- 10. Increase water intake
Reasons To Use Water Bottle During Pregnancy
A pregnancy water bottle is a great way to stay hydrated throughout the day. Most pregnant women experience increased thirst due to the growing baby and extra blood in their bodies. Carrying a water bottle with you everywhere you go will help you stay hydrated and help with the disease control that comes with it. Here are some efficient reasons to make the switch to a water bottle during pregnancy:
1. Prevent dehydration
Carrying a water bottle helps to ensure you are drinking enough water each day. Dehydration can lead to a number of pregnancy complications such as preeclampsia (1), which is when hypertension develops during pregnancy. It also affects your unborn baby, as they rely on you for hydration. The signs of dehydration are:
1. Fatigue and headache: Dehydration is a common affliction that can cause many problems, such as headaches or fatigue. This is especially true for pregnant women who may suffer from morning sickness, vomiting, and diarrhea. In this situation, fluid intake is essential to prevent dehydration.
2. Dark-colored urine: Another sign that you are not drinking enough water is the color of your urine. If it is dark yellow or brown, this indicates that you need to drink more fluids.
3. Dizziness: Dizziness or light-headedness is another symptom of dehydration. When you are pregnant, your blood pressure drops and this can cause you to feel faint. Drinking plenty of water will help to keep your blood pressure up and prevent dizzy spells.
4. Dry skin: A pregnant woman skin can become dry and itchy due to hormonal changes. However, if you are not drinking enough water, this can worsen. Carrying a water bottle will help to replenish the moisture in your skin.
2. Reduces stomach swelling
Water bottles can also help to reduce stomach swelling (abdominal distension). This is a common pregnancy symptom caused by the growing uterus putting pressure on the stomach. However, many healthcare providers also suggest taking hot tubs bath or sitting on an exercise ball to help with this discomfort. The body’s core temperature also rises during pregnancy, which can cause abdominal cramps. Drinking water from a bottle can help to cool you down and ease these cramps.
3. Avoid preterm birth
Preterm labor is when contractions start before 37 weeks of pregnancy. This can be dangerous for both mothers and their unborn babies as the baby’s organs are not yet fully developed. As we have known during pregnancy the amniotic fluid helps to protect the baby and keeps them warm. If you are dehydrated, this fluid will be low and could lead to preterm labor. Drinking plenty of water will help to keep the amniotic fluid (2) at a healthy level and reduce the risk of preterm birth. So, by carrying a bottle with you and sipping on it throughout the day, you can help to reduce the risk of preterm labor.
4. Improve baby nutrition
Drinking water allows your body to better absorb essential nutrients, which are then transported via blood cells to your baby. It is these nutrient-filled blood cells that reach and nourish your developing child. Also, make sure to drink from a filtered water bottle to avoid any harmful chemicals like lead, mercury, and arsenic when you are pregnant. Moreover, water bottle helps trimester by trimester to improve the baby’s health and nutrition:
1. In the first trimester: Bottled water helps to form the placenta, which is essential for providing oxygen and nutrients to your baby.
2. In the second trimester: As your baby grows, it will start to suck and swallow small amounts of amniotic fluid. This helps to develop their digestive system and promote the growth of good bacteria in their gut.
3. In the third trimester: In this phase of pregnancy, your baby is continuing to develop and grow rapidly. Drinking plenty of water will help to ensure that they are getting all the essential nutrients they need for healthy development.
5. Decrease risk of urinary tract infections
If you are not hydrated during pregnancy then it will increased risk of urinary tract infections. During pregnancy, the urinary system is under a lot of pressure and this can lead to bacteria entering the bladder and causing an infection. The part of the body most at risk is:
1. Kidneys: The kidneys are responsible for filtering the blood and removing toxins. If you are not drinking enough water, the kidneys cannot function properly and this can lead to a build-up of toxins in the body.
2. Bladder: The bladder is where urine is stored before it is excreted. Urinary tract infections (3) are usually caused by bacter.
3. Urethra: The urethra is the tube that carries urine from the bladder to the outside of the body. Urinary tract infections can occur when bacteria enter the urethra and travel to the bladder.
Furthermore, if you have a pregnancy water bottle with you, then you will be able to drink water regularly and stay hydrated. This will help to reduce the risk of urinary tract infections.
6. Keeps you cool
Having water bottles on standby is a great way to keep your cool during those hot summer days. Pregnant women are more prone to heat exhaustion so it’s important to stay hydrated, especially if you are outside in the heat for prolonged periods. Although during hot weather, the body temperature is bound to increase, so make sure to keep sipping water from time to time, to lower your body temperature. According to SDWA (Safe Drinking Water Act (4)), it is essential to drink 8 glasses of water every day, even more, when it’s hot or humid. Moreover, keep yourself in the shade as much as possible to stay cool and comfortable.
7. Reduce pregnancy symptoms
Water bottles can also help to reduce pregnancy symptoms such as:
1. Morning sickness: Morning sickness is one of the most common complaints during pregnancy. Drinking small sips of water throughout the day can help to settle your stomach and ease nausea. Water bottles help you to do this without having to stop what you are doing.
2. Heartburn: Heartburn is another common pregnancy symptom (5) caused by the stomach acids moving up into the oesophagus. This can be painful and uncomfortable. Drinking water can help to flush the acids out of your system and reduce heartburn. If you are experiencing heartburn, reflux or indigestion, it is recommended that you:
- Try to drink between meals rather than with them.
- Drink slowly and in small sips.
- Avoid drinking fluids before you go to bed.
- Elevate the head of your bed by 6 to 8 inches (15 to 20 cm) to sleep on your left side if possible. This will help keep the acids down.
- Try different positions when you are drinking to see what is most comfortable for you.
3. Bloating: Bloating is another pregnancy symptom caused by the hormone progesterone. This relaxes the muscles in your digestive system, which can lead to trapped gas and bloating. Drinking plenty of fluids can help to flush out the gas and relieve bloating.
4. Constipation and haemorrhoids: Constipation is another common issue during pregnancy, and it can be quite uncomfortable. On the other hand, haemorrhoids (6) are a type of varicose vein that can form in your rectum. Both constipation and haemorrhoids can be alleviated by drinking plenty of fluids, as well as eating fibre-rich foods.
8. Absorb essential nutrients
Water is essential for the absorption of many nutrients, such as vitamins and minerals. These are vital for the development of your baby. In particular, water aids in the absorption of calcium, which is essential for the growth of your baby’s bones and teeth. That’s one of the important reasons to have a water bottle with you at all times! During pregnancy, many healthcare providers suggest taking prenatal vitamins to help supplement the baby’s development, and water helps the body to make use of these nutrients. However, to avoid serious complications, having a water bottle with you can help increase your water consumption to prevent nutrient deficiencies.
9. Improve skin tone
Pregnancy can cause skin changes, such as darker patches and dryness. Some of these changes are due to the increased production of the hormone melanin. Melanin is what gives your skin its colour. While you can’t avoid these changes altogether, drinking plenty of water can help improve your skin’s tone and elasticity. In fact, water makes up about 80% of your skin. So, if you want to keep your skin looking its best during pregnancy, make sure to drink plenty of water every day with a water bottle, as it can help to improve your elasticity.
10. Increase water intake
As well, water bottles are a great way to increase water intake. The Institute of Medicine (IOM) recommends that pregnant women drink 10 cups (2.4 L) of fluid per day. However, many women find it difficult to reach this target. If you are struggling to drink enough water each day, having water bottles with you at all times can help you reach your goal. Simply take small sips throughout the day, and you will reach your recommended water intake in no time!
The Wrapped Up
Pregnancy is a wonderful time in a woman’s life, but it can also be challenging. From morning sickness to back pain, there are many things that can make pregnancy difficult. One way to ease some of the discomfort and make pregnancy more enjoyable is to use a water bottle. Pregnancy water bottles have many benefits for pregnant women, including providing hydration, relieving back pain, and promoting better digestion. If you’re pregnant and looking for ways to make your experience more comfortable, use water bottles that are designed especially for you.