Is it possible to lose weight around your waist with waist training? Waist training after the baby is a great idea for women who are looking to lose belly weight postpartum. Your abdominal muscles will need time to heal after they’ve been stretched during pregnancy. And doing waist training can speed up the process by providing gentle compression around your midsection.
Although a waist trainer is also perfect if you’re breastfeeding because it helps keep your uterus firm. There are many ways to lose weight postpartum. Some women opt for the old-fashioned diet and exercise regimen. While others go with more modern methods like waist training or liposuction. In this blog, we will provide you with all basic information regarding how to lose belly fat with waist training postpartum.
In This Article
- What is postpartum waist training?
- Tips to burn belly fat Postpartum with waist training
- 1. Regular Exercise
- 2. Eat Healthy diet
- 3. Drink water properly
- 4. Breastfeeding not with tight waist trainer
- 5. Use of corset
- 6. Use of postpartum belly bands
- 7. Avoid an everyday waist trainer
- 8. High compression level waist trainer
- 9. Avoid postpartum shapewear at night
- Is postpartum waist trainers work?
- What about the waist training after c section?
What is postpartum waist training?
Postpartum belly training is a form of body modification that involves the long-term constriction of the waist area. In other words, waist training is an exercise regime where one wears a corset or special type of garment. An elastic belt called a “belly band” is frequently used for support and compression around the abdomen muscles. The purpose of waist training is to help reduce your overall waist circumference.
Postpartum belly training is often referred to as post-pregnancy corsets or simply “waist trainers”. This practice has become more popular in recent times as celebrity endorsements have propelled it into mainstream culture. Postpartum corset training often includes a complete lifestyle change including diet and exercise changes to the optimum level. There are also baby waist trainer available in the market for pre-mature babies.
The goal of this type of corset training is to increase the length of time one can wear it. It’s said that some waist trainers are worn up to 23 hours a day while other types are only worn for specified periods. The idea being that you have your special garment on all the time will result in maximum benefits. However, many women also prefer to wearing a postpartum belly band or belly wrap rather than postpartum corsets. And we should not be recommended postpartum girdles for those who have C-sections.
Tips to burn belly fat Postpartum with waist training
A postpartum waist train is a great idea if you want to get back to your pre-pregnancy shape as soon as possible. Here are the secrets to putting on a postpartum waist trainer before and after birth and losing weight around your midsection and they are:
1. Regular Exercise
Regular exercise can help you get rid of belly fat Postpartum naturally. You must find an activity that you would enjoy doing. Long walks, jogging, and swimming are all great choices for moms who want to lose the pesky mommy tummy. Just make sure you don’t overdo it postpartum because you could harm your baby in the process. Even if you’re new to exercise, you should be able to find an activity. That feels comfortable enough for your body right now. Doing regular exercise with a postpartum belly band is also good for your abdominal muscles after giving birth.
2. Eat Healthy diet
Though you can’t expect to lose belly fat with waist training if you are eating all sorts of junk food. You need to follow a healthy diet plan for this. This means you need to incorporate fresh fruits and vegetables into your everyday meals. It’s also advisable that you do not eat too much-processed food. As these are usually packed with carbs and sugar which will hinder your weight loss goals. You can use postpartum belly bands to give a perfect body shape.
3. Drink water properly
Drinking water will help you stay away from the fats and sugars that are so tempting after pregnancy. Drinking water before your meal can also help you eat less. Moreover, it will help your body flush out toxins that are accumulated during pregnancy. When you drink a glass of cold water. It also helps you burn more calories as your body needs to bring up the temperature to a normal level. For your core muscles drinking water is essential for regaining their tone.
4. Breastfeeding not with tight waist trainer
Breastfeeding burns about 800 calories per day. So it’s highly recommended that you keep your abdominal muscles strong. According to studies, women who took care of their core muscles in the early days after giving birth were able to lose more weight. The problem with wearing waist trainers is that can interfere with proper breastfeeding. When you wear a tight garment around the ribs, you’ll feel uncomfortable and unnatural when your little one tries to feed.
5. Use of corset
The right postpartum corset will give your weak pelvic floor muscles the support they need in a weakened state. As you’ll need to gain back your abdominal strength, the right corset will help to strengthen your core muscles. It’ll also hold your back and abdomen in a natural posture. And preventing you from slouching or bending at the hips when lifting objects. Which can cause muscle strain and pain. A postpartum waist trainer after pregnancy is great for toning and firming your figure faster than ever before.
6. Use of postpartum belly bands
When you are pregnant your body goes through a major change. And that is putting more of your internal organs under pressure. This often leads to muscles that aren’t strong enough to support the growing uterus and more fat cells around it.
Postpartum belly bands help your body recover after giving birth. By pressing on the right spots of your mid stomach and effectively targeting the right muscles. This stimulates muscle memory to form around your organs and helps them fall back into place. However, wearing belly wrap and bands is helpful for mothers who want a flat stomach after giving birth. And belly bandit is the best postpartum belly band for moms.
7. Avoid an everyday waist trainer
Waist trainers are excellent tools for a new mom as they help you burn belly fat Postpartum. Your body needs a break from a waist trainer at least once a week. Whether it’s going to the gym or going for a run outside. But after giving birth women should avoid wearing a waist trainer every day. Your body needs some time to heal after giving birth so wearing it every day can cause discomfort and skin irritations.
8. High compression level waist trainer
As well you need a waist trainer that offers high compression and is adjustable. This will help you to get the optimal fat-burning results. Especially because your body is still getting used to the process of shaping back up. Also, make sure it’s not too long or bulky under clothes. It just enough supports for comfort when you’re out and about with the baby. This type of closure is more comfortable for new moms. And who is dealing with baby weight, weak pelvic muscles, and incision scars from cesarean incision or episiotomies?
9. Avoid postpartum shapewear at night
Waist trainers or postpartum shapewear are not the same as postpartum belly bands. They don’t support your stomach as belly bands do. Because it’s too big and they’re designed to provide compression-only. That flattens the tummy back into shape but doesn’t lift or stretch out excess skin. Tummy binders are only safe to wear while you’re awake. So if you wear it all night long, the constant pressure on your stomach. And it will keep everything too flattened and won’t be able to stretch out excess skin.
Is postpartum waist trainers work?
Therefore, for reducing belly fat in weeks, postpartum belly wraps and trainers are good to use. Postpartum waist trainers work by supporting the lower back and abdomen to reduce back pain. It stretches your abdominal muscles and helps you return to your pre-pregnancy shape.
The most important thing is that it will keep you from putting on too much weight in your midsection or losing muscle tone after delivery. As well as wearing a waist trainer also support your bladder and uterus. They help you look great in clothes and make it easier for you to exercise.
Postpartum belly trainers come in several different models, including workout gear. The latest versions are made from latex rubber, the same material used to make kitchen gloves. They resemble a pair of blue or pink leggings that you can easily slip into or zip-up like jeans. They give you the added benefit of compression, which reduces the appearance of your waist.
What about the waist training after c section?
Waist training after a cesarean delivery is not recommended because many factors can interfere with how your new c-section scar heals. These include pressure on your abdominal region, weight gain, and pregnancy. Some people opt to wear a postpartum belly wrap after cesarean delivery for up to 12 weeks.
The c-section surgery itself does not prevent you from wearing a waist trainer after birth. But you should always consult your doctor before starting any exercise routine. Your c-section scar is still healing and taking pressure off of it will speed up the overall recovery process. If you want to wear a waist trainer for fat loss during pregnancy, then you should wear it below your scar. So that pressure is not being placed on the incision itself.
However, if your doctor gives you the green light to start training after cesarean delivery. Then you should consider buying a latex waist trainer or a non-latex waist trainer. Which has a cotton lining instead of spandex. This will allow for better breathability and prevent any skin irritations from occurring due to a lack of airflow around the wound. We recommended you wear a belly bandit postpartum belt after cesarean delivery because this one is the best postpartum belly band ever.
If you are looking to lose weight postpartum, waist training is a great way to get back in shape. Waist trainers fit snugly over the stomach and lower body. And it’s cinching in your core muscles while also giving them support. If you are struggling with stubborn belly fat postpartum, waist training might be the answer. They can also relieve back pain or support a herniated disk that’s been aggravated by carrying around extra weight during pregnancy.
But if you had cesarean delivery then we suggest you wear a postpartum belly band or belly wrap for post-pregnancy body weight loss. A postpartum corset can be worn by women who have had a Cesarean section. Unlike the general waist training corset, it is designed to provide support for the abdomen. while still allowing women to heal from their surgery.