Pregnancy is one of the most beautiful and exciting phases of a woman’s life. It can bring a lot of joy, hopes, and happiness to the presence of a woman. During pregnancy, the woman is also at a high risk of negative thoughts and feelings due to hormonal changes affecting the state of mind, which can lead to a state of depression.
Negative thoughts and excessive worries can start making an emotional, mental, and physical toll on the pregnant woman and the health of the baby. By staying positive, a woman can focus on and enjoy the changes occurring while effectively coping with all the stress that may come during this phase.
During pregnancy, women face many changes occurring in their body, and these changes may cause problems like morning sickness and swollen feet. Positive thinking can benefit you during pregnancy in several ways.
Positivity boosts Immune System
During recent times, several kinds of research have proved that a positive attitude increases the immune system. During pregnancy, the immune system can be affected by problems like gestational diabetes. It can adversely affect the health of the unborn baby. Hence, managing stress and staying positive plays a significant role in improving the immune system of the body.
Positivity promotes the wellbeing of the child inside the womb
Your thoughts directly influence the unborn baby. This is because your feelings and thoughts are communicated to the baby in your uterus through neurohormones. The negative thoughts affect the baby as nicotine and alcohol do. Whenever the mother gets sad or has negative thoughts, the baby also gets sad, and whenever the mother is happy, the baby is comfortable. Therefore, for the wellbeing of the baby, the mother needs to stay positive and healthy during pregnancy.
Positivity increases the level of endorphin
Endorphin is an essential element in the body as it helps in enhancing pleasure and relieving pain. Positive feelings and thoughts during pregnancy can help you keep calm and enhances the production of endorphins in the body. A higher level of endorphins helps in relieving pain that you may feel when you go in labour. Hence, staying positive during pregnancy can help you in getting relief from labour pain.
Positivity helps in Regulating Blood Pressure
With a positive mind and positive thinking, the sympathetic nervous system and cardiovascular reactivity can be calmed. Maintaining blood pressure at normal levels is always crucial during pregnancy. If the blood pressure increases, the mother and the baby can be in trouble. High blood pressure can result in the premature birth of the baby. In the worst case; there can be a kidney failure or heart attack due to extra stress on the organs. Hence, regulating blood pressure is very important, and staying happy and positive can help you in this regard.
How to stay positive during pregnancy?
Since the emotions are caused by what we think, negative thoughts and feelings will make us stressed, anxious, and sad. Once you have negative thoughts, getting rid of them is not so easy, but it is not impossible too. Here are a few tips that can help you have positive thinking:
Relaxing can help you stay calm. By staying calm, you will get time to stay focused on your baby. Experts say that from the 23rd week, the baby can hear you. You can sing to your baby to stay positive and happy.
Focus only on Positive
There is no time for negativity. Try to avoid all the negativity around you. Keep your mind and heart free from stress. Try to avoid negative people and sad stories. You can undergo a good therapy session. A good meeting can help you cheer your mood and keep you happy.
Ensure that you have someone to talk to all the time
During the pregnancy time, worries, stress, and negative thoughts are bound to keep coming back. Having someone to talk to you can be helpful when you have some issues that keep bothering you. You can talk out the problems, and you can get the much-needed support from that person. You can rely on your partner for the help you need. You can discuss the negative thoughts and try to eliminate them from your mind as soon as possible.
Eating a well balanced and healthy diet can enable you to have a strong body and mind. You should eat the food rich in minerals and vitamins along with the food rich in omega 3 and 6 fatty acids. A healthy diet can help you boost your mood and keep a positive attitude. Amino acids promote the level of melatonin and serotonin, the chemicals of the brain that enhances the feeling of wellbeing.
Adding mushrooms in your diet while you are pregnant ensures that you receive all the nutrients that are rarely found in other foods.
Do activities that make you happy
Enjoy your time and do activities that can make you stay happy and positive. Be it shopping, reading a book, or going out with friends for a movie. Get some time to pursue your hobbies during this phase of your life. These activities will make you happier and lighter emotionally.
Read Pregnancy Book
Pregnancy can be exciting, but maybe scary, overwhelming, and daunting all at the same time. So read Pregnancy Book during pregnancy, which helps and guides you through every step of your pregnancy. The more you learn about caring for your baby, the better prepared you will for your upcoming period.
Most of the exercises are safe to perform during pregnancy, and it also helps in boosting your mood. The safest of the activities during pregnancy are walking, elliptical or step machines, stationary cycling, and low impact aerobics. You can try pregnancy yoga to stay healthy and keep your mind relaxed. Exercise and yoga can help you control stress and anxiety during pregnancy.
Exercising during pregnancy can not only enhance your mood but also help you stay positive. It can also help you improve your posture and decrease common discomforts like fatigue and backache. Physical activities are also helpful in preventing gestational diabetes, build more stamina, and relieve stress.
Staying happy and positive during pregnancy is essential for you and baby’s health. Positivity boosts your emotional and physical health. You can take rest, have regular exercise, consume a healthy diet, and avoid negativity during your pregnancy period. Staying happy throughout the pregnancy can also benefit you in reducing the labour pain.
If you’re having trouble finding ways to support your mental health, online therapy can help. You can explore platforms like ReGain for more information. You can stay positive by writing anonymous stories in digital publication John Doe.