Being a mother is a wonderful experience for any woman. The pregnancy phase brings many changes to the life of a woman. Be it physically or mentally, you have to deal with many things that are worth going through to achieve motherhood goals. However, maintaining good health after second pregnancy can be challenging for many mothers. After delivering a baby, there are specific tasks you have to undertake to get back the shape you had before pregnancy. In this article, we are going to talk about how to get rid of belly fat after 2nd pregnancy. So if you want to maintain the figure after delivery, read on!
9 Tips to Get Rid of Belly Fat After 2nd Pregnancy
After pregnancy, the majority of biggest concern is the way you will get rid of belly fat. Especially, if you struggled to shed those extra pounds after pregnancy, to begin with. When it comes time to lose belly fat after delivery, you may find it’s even more difficult to get rid of baby weight than before. Here are some tried and true tips to help you get started on your journey to reduce belly fat after c section:
1. Do Exercise
The best way to maintain figures after delivery is to adopt a workout routine. However, to get rid of belly fat particularly you will have to focus on exercise to affect abdominal muscles. Flat stomach exercises are a great way to burn calories and tone your abdominal region — so do them regularly. Start with your core by combining traditional crunches with exercises that improve your balance such as planks and bridges. Moreover, you give a try to lose belly fat treadmill exercise too!
2. Minimize Sugar Intake
Cutting down on sugar is one of the best things you can do for weight loss. There’s no easy way to put it, but sugar is the enemy if you’re aiming to shed unwanted fat. Stop eating a lot of sugar and drinking sugary drinks. If you start with this first, wait and see how fast your weight will come down. Cutting down on sugar and limiting sugary drinks not only boosts weight loss but also lowers the risk of diabetes and heart disease.
3. Focus on Diet
If you want to lose belly fat after delivery, the best thing you can do is make sure that your nutrition is on point. Nutrition is the basis of all health and fitness. If you’re not making sure that you’re getting everything your body needs, then all of the exercise in the world won’t make a difference. A diet with fresh vegetables, low-fat dairy products, whole-grain foods, and lean sources of protein will help you shed weight while strengthening your body.
Walking is a good central activity in the treatment of postpartum belly fat. It also prepares you to get back into the routine of your regular gym workout. Be it a morning walk or evening walk, make sure you take out time to opt for any of these. The rhythmic movement of walking increases the circulation of blood to your muscles and internal organs, which promotes vital energy, health, and well-being. It is better to take a walk for half an hour or more than shorter walks throughout the day.
5. Avoid Alcohol
Even if the alcohol content is low, it still has a significant and negative effect on the health of your body. Alcohol contains toxins and many preservatives that are not beneficial to the human body. When you drink excessive amounts of alcohol, your body releases the hormone cortisol, which means that your body is experiencing stress. This hormone makes us feel hungry and wants more sugar and fat. Thus, to reduce belly fat you must avoid consuming alcohol.
6. Use Belly wraps
Belly wraps have been around for centuries and it’s still a popular trend in different parts of the world. This method of losing weight is a very effective way to gain results faster. A simple wrap around the abdomen with cloth pieces helps remove excess water by improving blood circulation, which will help shed some weight off the midsection. Thus, if you’re looking for a natural way to lose fat in all the problem areas of your body, belly wraps are a great place to start.
7. Drink Green Tea
After a few months of pregnancy, the body tends to has certain changes, including increased fat around the abdominal region. Green tea comes as a savior for such situations because it restricts the occurrence of unwanted fat accumulation. Green tea contains antioxidants and nutrients that promote healthy cells. Besides, drinking green tea can be a good substitute for snacks. Green tea should be on your list of “safe” practices when it comes to post-pregnancy weight loss.
Apart from the health benefits of breastfeeding a baby, it is also a beneficial way to good health after the second pregnancy. Breastfeeding and physical activity can reduce thigh fat. The amount of calories burned depends on several factors, including your weight (around 50 calories are used per ounce), your hormone levels, and how often you breastfeed. According to studies, solely breastfeeding mothers burn an extra 500 calories each day on average.
9. Keep the Right Mindset
Key to getting rid of belly fat after 2nd pregnancy is to keep a positive mindset. A positive mindset is key to getting rid of belly fat post-pregnancy. Focus on your end goal and you’ll be able to stick with a workout routine. When it comes to permanent weight control, a positive attitude is important because you’re going to have good days and bad days. Maintaining the right mindset so that your transition towards a healthier you isn’t as daunting, or as exhausting as it sounds.
How long it will take to be fit again after a second pregnancy?
If you’ve just completed your second pregnancy, you’re probably wondering when will you be fit again after a second pregnancy? Well, time to lose belly fat after delivery generally varies from individual to individual.
The time your body will take to get back in shape can also depend on whether you had a C-section or an abdominal delivery the first time around. For 6 weeks after a vaginal delivery, it’s recommended you wait to start a rigorous fitness program, and 8 weeks if you had a cesarean delivery.
However, without exerting too much effort, you could lose up to 20 pounds in the first month after delivery. Wait another two weeks for your uterus to return to its original size and your belly to flatten.
It takes time and effort to shake off pregnancy weight and maintain figures after delivery, but you can do it! Nevertheless, the secret to getting rid of belly fat after pregnancy is simple: think positive. It’s as easy as that! If you’re full of energy and are always on the go, there’s a good chance that you can trick yourself into getting rid of belly fat. Remember, it’s never too late to start the belly fat-burning process. Do your research and find what works best for you in maintaining good health after second pregnancy!