Useful Advice For the Period of Pregnancy

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The birth of a child is an important step in a woman’s life and a new stage for her. Every mother knows that pregnancy adorns a woman, transforms internally and externally: the eyes glow with happiness, the body is filled with energy. Undoubtedly, pregnancy makes women beautiful. However, this period requires a careful attitude of the health and body. So, in this article, we are going to speak about it.

Water balance and skin hydration

From the very first weeks of the pregnancy, you need to monitor carefully the balance of fluid in the body, since the water determines appearance, skin condition, and hydration. Although it is constantly advised to drink more fluids, not all women can drink enough water every day. However, drinking water is especially necessary if you want to maintain skin health, its tone, replenish blood volume in blood vessels, and carry a healthy baby.

Diet changes: more vitamins and antioxidants

It is unknown where the myth came from that during pregnancy you need to eat for two. The baby weighs only 3-4 kg at the time of birth: he needs much less energy than an adult. Therefore, you need to eat according to your appetite, but pay attention to products that save beauty and take care of the health of the face and body. If you will get all the necessary vitamins and minerals during pregnancy, you will literally glow from the inside, feel better and keep active for the whole day.

So, we are getting back to the main question: you need to add about 340 extra calories a day in the second trimester and about 450 in the third. You can easily add them with the help of fresh fruits, nuts, and dairy products. Additional healthy snacks between meals 2-3 times a day will help to get the calories and fill the body with the necessary substances.

Stay active

Pregnancy is not a time for staying home and lying on the couch – while carrying a baby, it is important to be active. This is necessary to maintain health, slimness, and beauty. Moreover, it is easier to carry the childbirth and get back into shape after them. Consult with your doctor to choose an individual training regime: gymnastics, yoga, swimming, daily walks, and fitness for future mothers are extremely useful, and they are suitable for almost everyone. Activity helps to saturate the blood with oxygen, which means that your skin will get more of it and maintain smoothness and silkiness.

Sleep more

Healthy sleep is important as for beauty as for health, but in the second half of pregnancy, it is difficult to get a good night’s sleep when you wake up several times a night because of the energetic pushes of the baby or a large belly. To solve the problem with sleep, get a special pillow in the shape of a horseshoe closer to the middle of pregnancy. It is convenient to place it under your belly to make sleep more comfortable, as it will reduce the pressure of an ever-growing belly.

Moisturize your skin

Stretch marks are the most common complaint of pregnant women. So, there are many ways that you can use to prevent or reduce them. One of them is to use vegetable oils, both inside and outside: add olive, linseed, or sunflower oil to your diet. Сoconut, pure shea, or sweet almonds belly oil pregnancy are useful for massaging problem areas. You can also use any other oils by mixing them with body cream or in pure form. By the way, instead of oils, you can use any moisturizing creams or lotions marked: “for future mothers” or “for the care of sensitive skin.” They are recommended to use twice a day, rubbing with light massage movements.

Make homemade masks

During pregnancy, it is important to make nourishing and toning face masks. In your house, there are many products that can be combined to nourish and tighten the skin of the face. Compositions with natural yogurt, oatmeal, and honey are suitable for drying skin, lemon juice, honey, banana pulp, strawberries are useful for oily. Before going to bed, masks with aloe vera, vitamin E, or almond oil can help. They can be added to a face cream or used as a mask for 10-15 minutes and then washed off with warm water.

Choose comfortable clothes

Pregnancy is beautiful: the more confident you feel, the better you will look. Today there are many shops where it is really possible to find comfortable and elegant clothes for yourself at any time. It is important that dresses, trousers, or suits will be the right size and provide convenience. Comfortable shoes are no less important: we recommend choosing stable shoes or shoes with low heels – no more than 3-4 cm.

So, here is some advice for your pregnant period. Be healthy, happy and we wish you easy childbirth and a great pastime with your family. Bye-bye!

 

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