7 Useful Tips to Stay Healthy in Pregnancy During Summer

Pregnancy is a beautiful moment for every woman’s life, and everyone wishes to have smooth sailing over some time. The moment after confirming the pregnancy, you should start preparing yourself towards giving birth to the baby. You have to stay healthy and positive during the period. Summer is not the right time for the pregnant woman, and significant discomfort every woman will experience during the summer is swelling in the ankles and calves and also experience more fatigue during this season. If you are pregnant during the summer season here are seven best tips for you to stay healthy in pregnancy during summer.

Be Hydrated

Staying hydrated will help you to stay away from symptoms like fatigue and stiffness during the time of pregnancy, especially in summer. Due to overheating and sweating, you may feel a bit more tired than another season. So to stay healthy and active, you need to stay hydrated. Drink lots of water and liquid substances like homemade fresh juices it will help you and your baby to stay healthy. Try to drink at least 6-8 glasses of water to stay hydrated. So while moving out, you need to make sure that you are carrying a bottle of water every time.

Take Healthy Meals

Image Credit: Vegan Liftz

During the time of pregnancy, it is essential to eat healthy foods, particularly in summer, you need to include lots of fruits and juices to curb heat. You can take vegetables like cucumber, which contains lots of watery contents to beat the heat. Having a perfect diet plan will help you to stay avoid heat and stay healthy. Consult with the dietician and prepare the ideal diet chart, which can be useful to curb body heat and tiredness during summertime.

See also  Some Ayurveda Tips Can Help Your Pregnancy Easier

Avoid Spicy Foods

Generally, avoiding spicy foods during the time of summer is a healthy option. Mainly if you are a pregnant woman, then avoiding spicy food during the time of summer will help you a lot. Usually, spicy food will be tasty, but it will increase the water cravings and also causes discomfort to your inner organs. Sometimes it may lead to indigestion. Usually, heartburn will occur during the time of pregnancy, and eating spicy food will make the situation even worse. Also, avoiding processed foods and foods that contain preservatives will bring more harm to your body. So try to avoid these types of foods during pregnancy and avoiding them at summertime will ensure that you and your baby are staying healthy.

Wear Light Color Clothes

During pregnancy, your body will experience the drastic changes and wearing the dresses that are comfortable for you will help you to stay away from unwanted dizziness and tired. You can get affected by hormonal imbalance, which will result in skin sensitivity. You may be prone to rashes and skin allergy, so wearing lightweight pieces will help you to beat the heat. Go for light colors natural and breathable fabrics such as cotton, Ryon, and linen to keep you fresh. Stay away from wearing black color dresses and wearing a bright color dress with matchy-matchy proposition will enhance your mood.

Take Care of Your Feet and Legs

Swelling of legs and feet is very much prevalent during the time of pregnancy and summer will add additional discomfort to swelling foot. While sitting, make sure that your feet are up and during sleeping, you can keep your pillows down the leg. Special shoes for pregnant ladies are available in the market, and you can buy the right fitting shoes which can help you to avoid discomfort. You can wear5 them during the time of exercise and walking. Try to buy the shoes that are meant to walk for long-distance walking.

See also  Taking Care of Depression During Pregnancy

Exercise at the Right Time

Exercise will help you to stay flexible, particularly at the time of pregnancy. Summer heat will make pregnant women even more tired, so spending at least half an hour for daily exercise routines will help you to curb anger and feel relaxed. Doing simple exercises like swimming, walking and yoga will be much better for you and your baby. Make sure you are doing exercise in the morning or in the evening time when the temperature is low. Another important thing is if you feel tired at the time of doing yoga, then you can take rest and stays relax because over stressing will always affect your body.

Avoid Going Outside During Hot Hours

Being in outdoors Being in outdoors will bring you much-needed relaxation and will allow you to breathe some fresh air. Try to go out in the morning or in the evening time because going out during hot hours will increase the stiffness and fatigue. Especially at summertime, the outside heat tends to be more, and you will feel more discomfort during that time. Besides, you can get some sleep. Rest is an essential factor for a pregnant woman. Proper sleep will help you to avoid unwanted stress so allow some time for relaxing and read pleasant books and try to watch motivational videos which will enhance your mood and help you to stay away from unwanted stress.


You can use these tips as a guideline for the summer pregnancy lifespan, which will help you make your time easier during this season. If your delivery is in this season, then your doctor may recommend the extra delivery that you need after your delivery. Enjoy your time with your pregnancy, and soon you have your baby who will take you into a new world of motherhood.

See also  Why is my Baby Kicking so Low