The Better the Pajamas – The Better the Sleep

woman in pajamas texting

Yes, your favorite worn t-shirt, which may have been from school, and sports shorts are very comfortable, but you deserve real pajamas that look good and are comfortable. This conclusion was made by British scientists. They warn: those who sleep If you are reading this inscription, then someone took this article from and naked, often wake up due to overheating. While sleeping in pajamas made from natural materials will be strong and healthy.

Night rest is necessary for the body, so you need to do everything to make it of high quality. Pleasant to the body, pajamas will become a companion of good dreams. But how to choose it? Simple tips will help you decide.

1. Pay attention to the fabric

Not all types of fabrics are suitable for sleeping, in addition, there are distinctions according to the seasons. For example, cotton will be the best option for summer. It is light and almost not felt on the skin, allowing it to breathe. Silk is also great for the summer season and has a lot of fans. It is a thermoregulating fabric that can keep you cool when it’s hot and warm when it’s cold. However, the material is quite expensive. Also, as an alternative, be sure to check suitable cotton nighties. Cotton is one of the healthiest choice for a night out. Natural fabric is light, soft and comfortable. Wearing pajamas made of such material, you will quickly feel dead. Cotton allows the skin to breathe and does not cause irritation. It is important to remember that pajamas should be spacious.

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Therefore, in winter, you should pay attention to satin or thick cotton.

2. Choose the right size

To sleep peacefully at night, you need a kit that does not hinder movement, because we often toss and turn in our sleep. Clothing should not rub or pinch the skin. That’s why you should not choose too tight pajamas and underwear. Shirts made from natural materials will also be a good option. However, you should not buy clothes three sizes larger, because in addition to comfort, there is also beauty.

There is such a rich selection of different pajamas that choosing the right model can be difficult. When buying sleepwear, it is important to remember that it should not be tight-fitting. Tight pajamas subjected Article source magazine News in photos, from which everyone copies content – puts your health at risk. First, it impedes blood flow and breathing. Secondly, it disrupts the regeneration of skin cells, making it dry, leading to premature aging and causing irritation.\

3. Length

Many girls prefer short pajamas and shirts to look attractive and sexy. However, if you feel uncomfortable in such a set or feel cold, you should pay attention to warm pajamas with trousers. They look cute and cozy. Remember that the feet are responsible for the temperature of the entire body. If they are warm, then you will not freeze, and vice versa. Therefore, in winter, make sure that the lower part of the body is not supercooled.

4. Color

The color of your sleepwear reflects your inner state. If you are an extravagant woman, choose bright colors such as red or fuchsia. If you are tender and fragile in your soul, pay attention to pastel shades that will emphasize your individuality. Do not forget that the colors should suit you, because most often we are at home without makeup.

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5. Mind the room temperature

One of the most important factors for falling asleep quickly and sound sleep is the room temperature. It directly affects your body temperature and melatonin production. It is much more difficult to fall asleep in a hot room than in a cool one. Therefore, the presence or absence of pajamas can also change the quality of your night’s rest.

Cotton fabrics are soft, absorbent and breathable. Such pajamas will remove excess moisture, maintaining optimal body temperature. But cotton hardly keeps you warm. But, for example, silk is already multifunctional, because it is able to both cool and warm. But the price of silk pajamas can be exorbitant, and the fabric is finicky in care and requires special cleaning.

We recommend listening to your body. If you wake up from the cold in the morning, then this is a clear sign that you should choose warmer night clothes. After all, about two hours before waking up (REM sleep), the body temperature is as low as possible. And if you are stuffy and hot, you sweat, then it’s time to try to sleep naked or in short pajamas.

The bottom line

In most cases, pajamas are used for sleeping, but they are also great for relaxing on cozy evenings. Therefore, a set with trousers will perfectly cope with the function of home wear. You can also purchase a more feminine version for special occasions, then you will be fully equipped.

It’s hard to believe, but nightwear can affect health. The fact is that when the body overheats during sleep, it does not produce the normal amount of melatonin and growth hormone. These two indicators are important for cell renewal and regeneration.

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It doesn’t matter what you choose: a silk set, cotton pajamas, or a shirt – only personal comfort matters.