Most mothers may fear to miss their children’s milestones when they go back to their work. Are you a working mother and feel guilty of not spending quality time with your kids. Many working mothers stressed about how to manage work and family correctly. Working moms may feel guilty when they leave their baby crying at daycare or forget something for kid school because of the too busy schedule etc. Feeling guilty often that affect your mental health, and you may face mental sickness and depression.
Suppose you are a working mom and feel like you are not giving what you want to give to your kids. And you are worried about how to make a proper balance between work and your kids. Here we are providing some practical ways that help you a great extent. These tips cope with Working Mom Depression effectively.
What is Mental Health and Emotional Well Being
Mental health includes emotional, psychological, and social well-being. It depends on how we think, feel, and act. It is also important how we handle stress, relate to others, and make choices. A human can face mental health at every stage of life, from childhood and adolescence through adulthood. But a mother’s mental health is essential for her kids as kids too attached to their mother. When a mom is feeling sad, angry, or frustrated, suffering from depression, then her children are likely to notice, and her condition may affect her kid too.
As per the study, a mother’s depression is more harmful than poverty for children’s mental health. Most of working mom suffering from depression due to many reasons such as lacking mental health support, Mom guilt, Sleep deprivation, Work/family balance, Children with chronic illnesses, children with chronic diseases etc.
How can Reduce Stress for Working Moms?
To keep a balance between work and family sometimes overwhelming for working mom. Due to the busy schedule from morning to night, you are unable to give time to connect with your children. Then you may feel guilty often, which turns into depression. Many moms don’t have the time or energy to understand why they feel so awful. Here we provide you with some tips below to manage your working life with your family. And it helps you manage stress at work too. In this guide, we will go over some effective stress management solutions for Working Mom Depression which help you get through the day.
Here we are providing seven ways which will be best for to overcome Working Mom depression.
Stop Comparing Yourself To Other Moms
You may see much social media feeds with full of seemingly perfect moms living their life nicely; that is because most parents only present the best versions of themselves. But in reality, those parents are struggling just as much as you. So stop follow them or compare you with them. And sometimes working moms started to follow the rules of the mother who seems super organized and successful. And you face guilty when you can not follow these rules due to your work pressure. So then the problem started when you set these rules, due to this you feel working mom guilt.
So you should forget these rules, and think who you are, and what your kids are like, and your career goals.
Organize Your Work Properly
For working mother, she needs to manage the time to take care of, her children, home, and career. Because of her busy schedule, she guilt sneaks up, and it can knock out. So it is time to organize, Find out the way to set up reminders, so you don’t let things slip through the cracks.
You can set up reminders on your mobile phone, which remind you that the field trip is tomorrow. You can use some apps to keep track of to-do lists.
Take Care of Yourself First
Mother’s health is directly affecting her kids. When you are not physically and emotionally healthy, you won’t be performing at your best at work or with your kids too. So working mother needs to care for themselves so that they can care for their children. You can find many ways to take care of yourself, such as eating a balanced diet, getting required sleep, play with your kids and hugging them, which give you a mentally happy.
Feel that You are Lucky
You may have people around you who always blem you are not able to cope up with your work and kids. But it would be best if you thought the other way; you are lucky to have a family. Show some gratitude and appreciate the fact that you can have family and work. And then see many women around you would love that kind of life you are living.
Focus on Stress Management
Working moms most of the time, find themselves less able to connect with their children or focus at work. A working mother may feel stress due to some reasons such as time-consuming mistakes at work, and other things that increase pressure for working moms and their families too. So in this situation, stress management is quite essential. To help the working mother break free and feel relaxed, you should start a deep breathing exercise. Taking a deep breath works to overcome your stress. You can take a deep breath by first filling up your stomach with air and then your lungs. When you practice deep breathing in peace, you will feel more relaxed.
Simplify the Things
Sometimes we buy many unnecessary household things for our home. So it would be good if you thought before purchasing unnecessary items that is is very urgent to buy that thing, as we know more things need more time to maintain. As working women’s daily schedule is so tight, she may not give enough time to keep such things. So avoid unnecessary household items for your home.
Manage Your Time to Spend with Kids
From your busy schedule, you can manage some time for your kids. If you are sending your baby in daycare, pull your kid out of daycare for the day. You can take a few days to leave for vacation to spend the day together. If you cannot take a day off, then take your child early from the daycare to enjoy a few hours at the park with your kids. Spending time with your kids make you mentally satisfy and your kids too. Playing and making fun with kids is a fantastic way to low your stress level.
Symptoms and Signs of Depression and Anxiety
Depression varies from women to women, but there are some common signs and symptoms of depression for working moms. But always keep in mind that these symptoms can be part of life’s average lows. But when more symptoms you have noticed, the stronger they are, and the longer they have lasted. Some signs of depression and Anxiety create issues, such as problems with sleep, irritability, and difficulty concentrating. And Most of us feel sad, hopeless, lonely, or depressed at times.
- Loss the Confidence and feel Hopelessness. Women suffering from stress feel Hopelessness at any time.
- Feelings of Sadness: People suffering from depression feels sadness, tearfulness, emptiness or Hopelessness. They think there is no one with them.
- Loss of Interest in Daily Activities: don’t take an interest in your hobbies, pastimes, social activities. You have lost your ability to do work and feel happy and pleasure.
- Weight Loss or Weight Gain: Suddenly, the body weight of people with Anxiety changes. Some people put extra weight, and some also lose weight—change of more than 5-10% of body weight in a month.
- Anger or Irritability. Depressed people are sometimes feeling happy and sometimes feeling agitated, restless, or even violent. Suddenly their mood changes and show angry. And tolerance level is low, sometimes temper short, and everything and everyone gets on your nerves.
- They are sleeping Habit Changes. People with these diseases oversleep or wake up early in the morning. They may suffer due to insomnia.
- Loss of Energy. They may be feeling fatigued, weakness and feel physically lightened. They may feel whole body heavy, and even small task or tasks take longer to complete.
- Unexplained Pains. People with Anxiety have complied many ache and pains in their body, such as headaches, back pain, aching muscles, and stomach pain.
Working Mom Depression may cause disease postpartum anxiety or depression. If you are suffering from Mental Health issues due to stress, then counseling for depression can help you focus more on present thoughts, feelings, and behaviours of your life. Check out this article about how to be diagnosed with anxiety by a health professional. Participating in online therapy & counseling with a mental health expert can reduce recurrence rates of depression, stress and much more.