7 Tips To Help Mothers Relax And Rejuvenate

Motherhood Is Hard Work!

As you know, being a mother certainly isn’t easy!  It’s hard work that’s done with lots of love, nurturing and selflessness for our kids.

Although the hard work pays off when you’ve raised a happy, independent child, sometimes mothers forget to take care of themselves in the process.  As important as it is to put our children first, neglecting our own needs can lead to problems for our children too. In this article, we will explore 7 useful ways to relax and unwind during those precious moments of alone time.

Helpful Tips To Unwind From Your Day To Day Routine

 Get A Massage

When you have a babysitter looking after the little one, indulge yourself a little.  And please don’t feel guilty for doing so! A great way to relax is to go to a nice spa and get a massage.  There are so many options, from luxury day spas in your location to massage chains such as Hand and Stone or Massage Envy.

Whatever you choose, a massage is a great way to relax, unwind, and rejuvenate from your busy life and caring for your baby.  Everyone needs to rejuvenate every now and then.


Exercise is one of the best things you can do for yourself and for your body.  You might think it’s funny to say that exercise is relaxing and rejuvenating, however it definitely is in more ways than one!  Here’s a great article on staying fit during pregnancy.

See also  5 Easy Fitness Activities For Busy Moms

There are many different forms of exercise.  Doing something such as yoga, Pilates, Zumba or running can contribute to a higher level of tranquility and less depression as well.  You can read more about the positive effects of exercise.


One of the best things you can do for your body and mind is to meditate.  There are many different forms of meditation, and it’s really up to you to choose which one you like best.

Meditation is a great way to ease the stress of your normal routine and start fresh in an easy and simple way.  There are many great guided meditations you can find on YouTube, or you can go to a meditation center and take part in group meditation practices.

Chakra Balancing

Chakra balancing is a practice that heals the body, mind, and spirit.  It is often said that energy blockages can lead to physical and mental ailments.  By releasing these energy blockages, you can lead to improved health and feelings of wellbeing.

Finding a reputable practice for your chakra cleansing service is advised.  NYC spiritual advisor is a great space which offers chakra balancing in NYC.  It is recommended to do chakra work regularly, and this would be a great time to start.  Having a baby can increase hormones and levels of stress upon the body.  But a little chakra work is sure to alleviate your symptoms.

Eat A Balanced Diet

By eating a balanced diet, you can revive your body from being depleted of nutrients and energy resources.  Having a baby and caring for a child are two things that require a large amount of energy, time, and dedication. Many times, mothers can overlook caring for themselves, and throw themselves into caring for their child and neglecting their own needs.

See also  Self-Care Tips for Stressed-Out Moms

However, doing this can cause a great deal of stress on your body.  And you need to be in pristine health to appropriately care for your child.  In order to run and play with your toddler, you need to be filling your body with nourishment to keep up on a daily basis.

Here is a great recipe for soup to start your self care routine and energize your body.

Read A Book

Sometimes just reading a good book is a great way to relax and spend a little alone time.  When you read, you are taken to a faraway place with the scenes and characters in the story.

Reading is an excellent way to escape your daily routine without doing anything destructive or harmful to your body.  It is also a great way to activate and stimulate areas of the brain and stay mentally alert for your child.

Drink A Glass Of Wine

Yes, you read this correctly.  Drink a glass of red wine every now and then.  By doing this, you will allow yourself to unwind from the day’s stresses and you will also enjoy the benefits of the antioxidants in the wine.

Red wine is said to be part of a heart healthy diet.  You can read more about that here.  While we advise you drink wine in moderation, doing so in a controlled way will keep you healthy and happy long term.

To help mothers relax, they can try the MiHigh infrared sauna blanket.


Being a mother requires that you instinctively put your baby first most of the time.  However, it’s important to take time for yourself so that you can care for your child and maintain a healthy lifestyle.

See also  How to Make Money as a Stay at Home Mom

Although it can be difficult to put yourself first when you have an infant that depends on you, it’s important that you do so from time to time.  We don’t mean neglecting your child, however caring for yourself can rejuvenate your body, mind and spirit.  In following these tips, both you and your baby will thrive.