Self-Care Tips for Stressed-Out Moms

Being a mother is one of the most incredible experiences you can have, but it certainly is not easy. There are many ups and downs when it comes to parenthood, and as much as you love and adore your children, sometimes the pressure of being a good mom can get too much. It is important to make sure that you are looking after yourself as well as the other members of your family, otherwise, you will burn yourself out and this could have negative impacts on both your physical and mental health. If you are a mom who has been feeling particularly overwhelmed and stressed recently, here are a few self-care tips that you might find useful.

Eat Well

A good place to start when you are trying to take better care of yourself is by looking at what you eat. While being a busy mom might mean that you do not have time to spend hours in the kitchen cooking, there are still plenty of quick nutritious things you can whip up such as smoothies, soups, salads, and one-pan dishes that you and your kids will love. You should ensure that you are eating a balanced diet so your body gets all the nutrition it needs and so you can feel more energized throughout the day, as well as helping your immune system stay strong.

Make Time for You

The idea of making time for yourself might sound impossible, but it is not and you certainly should be making yourself a priority. Although your kids might be the most important thing to you, you are still a person who deserves some downtime, whether that is enjoying a hot bath and a glass of wine or going out for dinner with friends. Ask your partner, a relative, or hire a babysitter once or twice a month so you get to have time to yourself to unwind. Ideally, if you can, try to fit in some me-time once a week, even if it is just for an hour or two.

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Treat Yourself

As well as making sure you get some downtime, do not be afraid to treat yourself to something nice once in a while as well. Managing household budgets can be tight, but if you want to get a new dress, go out for a nice lunch, get your hair or nails done, go for it. You could even look into getting a monthly subscription once a month for something like this luxury scent box, books, teas, or whatever you enjoy as an affordable treat.


It can be difficult as a mom when you feel pressure to keep on top of everything at home, at work, turning up to parent/teacher meetings, and so on. If you are feeling overwhelmed by the seemingly never-ending to-do list, simply prioritize things that you consider to be most important. It is unrealistic to expect you to do everything by yourself, so do not sweat the small stuff and do not be scared to ask for help if you need it.
Being a mom is wonderful, but it can also be incredibly stressful. Make sure you are not burning yourself out as a parent and consider these self-care tips and whether or not they might help you feel more like yourself.