In today’s fast-paced world, it can be kinda challenging to keep up with maintaining a balanced and nutrient-rich diet. This is especially true for women, who often juggle various responsibilities and commitments.
To bridge the nutritional gaps and ensure optimal health, multivitamin supplements have become an important part of many women’s routines. Multivitamins can provide you with the essential nutrients needed for your body to function at its best.
From supporting bone health to boosting immunity and maintaining energy levels, the right mix of vitamins & minerals can make a big difference. In this guide, we’ll explore the top 13 best multivitamins for women in India in 2023. So, scroll down to find the perfect supplement for your health and wellness goals.
In This Article
What are Multivitamins?
Multivitamins are dietary supplements that contain a combination of essential vitamins & minerals. They aim to supplement a person’s diet, providing nutrients that may be lacking from food intake.
According to the Public health foundation of India, an estimated 50% of the population in India suffers from micronutrient deficiency due to their diet.
Multivitamins are available in many different forms, such as capsules, gummies, liquids, and powders. The Care India recommends that multivitamins may help reduce the risk of nutritional deficiencies, particularly in women.
It’s important to consult a healthcare professional before taking any multivitamin supplement, as they may interact with medications or existing conditions.
What should you Look for in a Multivitamin?
When selecting a multivitamin, it’s important to look for a formula that contains all the essential vitamins and minerals you need. Here are some key nutrients to look for in a multivitamin:
- Vitamin D and Calcium: These nutrients are essential for strong bones, healthy teeth, and a healthy immune system.
- Vitamin A: This vitamin helps with vision health and cell growth. It also plays a role in maintaining healthy skin and hair.
- Folate: Also known as Vitamin B9, folate is important for red blood cell formation and DNA replication.
- Iron: This mineral helps to form red blood cells, which carry oxygen throughout the body.
- Zinc: This mineral supports a healthy immune system, wound healing, and cell growth.
- Vitamin B12: This vitamin is important for nerve health, energy metabolism, and red blood cell production.
- Omega-3 DHA: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial for brain health, heart health, and vision.
- Vitamin E: Vitamin E is a potent antioxidant that helps combat free radicals in the body. Since it’s fat-soluble, a multivitamin is the best source of this vitamin.
- Magnesium: Magnesium helps to regulate nerve and muscle function, blood sugar levels, and energy metabolism. If you have a magnesium deficiency, it’s important to take a multivitamin that contains this mineral.
Best Multivitamins for Women: Our Top Picks
Multivitamin for women is an essential requirement for a strong and healthy female body. It helps to keep your energy levels up, maintain a balanced diet and fight off illnesses. Below we have put together a list of the best multivitamins for women in India that are sure to give you all these benefits and more.
1. Health Kart HK Vitals Multivitamin
Best gluten-free multivitamin
HealthKart HK Vitals multivitamin is one of the most popular multivitamins for women in India. HealthKart HK Vitals is known for providing premium nutrition and health supplements. If you’re looking for women multivitamin 18+, this offers a unique blend of ingredients to help you meet your daily needs.
Active ingredients:
Perfect blend of 19+ vitamins and minerals (including Vitamin C, Vitamin D, Vitamin B1, B12, Zinc, Iron, folic acid, magnesium, calcium, etc) with a Ginseng Extract!
Best For: 18-45 Years old
Type: Tablets
Best For: Consume 1 tablet daily
Pros:
- Keep your skin healthy
- Tested and safe ingredients
- Non-GMO
- Improves immunity
Cons:
- May biotin content too high
- Some users have mentioned it has a strong taste
Why is it best to buy?
This multivitamin is a great choice for women, as it contains all the essential vitamins and minerals that are needed for proper health. Ginseng extract and Vitamin B complex help women maintain their energy levels throughout the day. Plus, it also helps to boost immunity and energy levels. The HealthKart HK Vitals Multivitamin is available in a vegetarian version and comes with a reasonable price tag making it an ideal choice for women.
2. TrueBasics Multivit Women’s Multivitamin
Best multivitamin for women over 30
TrueBasics multivitamins for women are an ideal choice for those who want to enjoy the benefits of a complete multivitamin in a single capsule. This multivitamin helps to recharge your energy levels and keep you feeling energized throughout the day. This is the best multivitamin if you’re looking for an all-in-one solution.
Active ingredients:
Perfect blend of 19+ vitamins and minerals (including Vitamin C, Vitamin D, Vitamin B1, B12, Zinc, Iron, folic acid, magnesium, calcium, etc) with a Ginseng Extract!
Best For: Perfect for women over 18+
Type: Tablets
Dose:Consume 1 tablet daily
Pros:
- Provides 100% RDA of essential nutrients
- Helps enhance energy levels
- Boosts immune function
- Assists in maintaining hormonal balance and healthy hemoglobin levels.
- Strengthens bones and joints, promoting overall physical health.
- Supports skin health, contributing to a healthier complexion.
Cons:
- Some users have reported an unpleasant smell from the tablets.
Why is it best to buy?
This is the best multivitamin for women, with a balanced combination of essential vitamins and minerals. The TrueBasics Multivit Women’s Multivitamin is an excellent choice for women as it helps to support their energy levels throughout the day. Plus, it also helps in maintaining healthy bones and muscles. The best part is that it comes in an easy-to-swallow tablet form, making it convenient to take.
3. GNC Women’s Daily Multivitamin
Best affordable multivitamin for women
GNC Women’s Daily Multivitamin is an excellent choice for women who want to supplement their diet with the necessary nutrients. These tablets not only help in overall well-being but also provide support for strong bones and a healthy immune system.
Active ingredients:
Perfect blend of 32 ingredients (including Vitamin C, Zinc, Vitamin D3 & Calcium, Iron, Folate, Biotin, Hydrolyzed Collagen, and other rich components.)
Best For: Perfect for women over 20+
Type: Capsules & tablets
Dose: Consume 1 tablet daily with food
Pros:
- Supports brain and eye health with Choline and Inositol.
- Rich in antioxidants for sustained energy and post-workout recovery.
- The best option of vitamins and minerals
- Perfect for a non-vegetarian diet
- Supports better memory
Cons:
- A few users may experience initial digestive discomfort.
- Not for vegetarians
Why is it best to buy?
GNC Women’s Daily Multivitamin is a great choice for women who are looking for a comprehensive multivitamin. This multivitamin is packed with all the essential vitamins and minerals that help in maintaining overall health. For beauty benefits, this multivitamin is packed with Vitamin C, Biotin, Collagen, and other premium nutritional components. The product is formulated in the USA, backed by GNC’s over 85 years of scientific expertise and global presence.
4. Centrum Women’s Multivitamin
Best multivitamin tablets for women
This Centrum Women’s Multivitamin is a great choice for women looking to fill their nutritional gap and improve overall health. This has all nutrients that are essential for women multivitamin to support wellness, energy, immunity, and antioxidant defense. If you look for a quality multivitamin for women, this is the one.
Active ingredients: .
Perfect blend of the 23 essential Vitamins and Minerals (including Vitamin A, Vitamin C, D3, and B12 with a Zinc, calcium, and magnesium)
KBest For: Perfect for women over 18+
Type: Tablets
Dose: Consume 1 tablet daily
Pros:
- Supports bone health with Calcium and Vitamin D.
- Aids in energy metabolism with B-Vitamins.
- Promotes immune function through antioxidants.
- Contributes to healthy skin and hair with Biotin.
- Easy-to-take tablet fits seamlessly into your daily routine.
- A trusted brand is known for its quality and expertise.
Cons:
- Some individuals may experience mild digestive discomfort
Why is it best to buy?
Experience vitality and well-being with Centrum Women’s Multivitamin, a comprehensive nutritional supplement tailored to support the unique health needs of women. Packed with essential vitamins and minerals, this advanced formula is designed to provide the nutrients necessary for maintaining overall health, energy, and vitality. Whether you’re a busy professional, a dedicated homemaker, or an active woman, Centrum Women’s Multivitamin has you covered.
5. Boldfit Multivitamin For Women
Best probiotic multivitamin for women
Boldfit is known for making the best multivitamins for women in India. Their Boldfit Multivitamin For Women is an excellent choice for women as it contains all the essential vitamins and minerals needed to ensure proper health.
Active ingredients:
Perfect blend of the 42 ingredients (including Vitamins A, C, and E, Vitamin B complex with Vitamin D and Calcium)
Best For: Perfect for women over 20+
Type: Tablets & capsules
Dose: Take 1 tablet daily
Pros
- Supports bone health with Calcium and Vitamin D.
- Aids in energy metabolism with B-Vitamins.
- Promotes skin, hair, and nail health
- Contains heart-healthy Omega-3 Fatty Acids
- Premium quality ingredients and manufacturing standards.
Cons:
- Some users might experience mild gastric discomfort
Why is it best to buy?
Discover the power of holistic well-being with Boldfit Multivitamin For Women, a premium dietary supplement crafted to cater to the specific nutritional needs of women. Formulated with a blend of essential vitamins, minerals, antioxidants, and botanical extracts, this comprehensive multivitamin is designed to support women’s vitality, energy, immunity, and overall health. If you are looking for a multivitamin that can take care of the micronutrient deficiencies in your body, look no further than this fine-quality supplement.
6. Himalayan Organics Multivitamin
Best natural multivitamin for women
Active ingredients:
Perfect blend of the 40+ Ingredients with Probiotics (including Vitamin A, Vitamin B12, Vitamin D, Biotin, Vitamin E & Vitamin C with Calcium, Magnesium, Phosphorus, Potassium, etc)
Best For: Perfect for women over 18
Type: Tablets
Dose: Take 1 Tablet daily or as directed by your doctor
Pros:
- Derived from natural sources for better absorption and utilization.
- Supports better immune system
- Enhances energy levels and promotes vitality.
- Nourishes hair, skin, and nails for a vibrant appearance.
- Strengthens bones
- Supports a healthy digestive system.
Cons:
- Not intended to replace a balanced diet.
- Individuals with specific health conditions need to consult your doctor before use
Why is it best to buy?
Experience the power of comprehensive nutrition with Himalayan Organics Multivitamin – your essential daily companion for overall well-being. This advanced formula is meticulously crafted to provide you with a potent blend of vitamins, minerals, and essential nutrients that your body needs to thrive. Elevate your health and vitality with the goodness of nature packed into each capsule.
7. Revital H for Woman Multivitamin
BBest multivitamin for women athletes
Revital H has been making the best multivitamins for women & men for over 20 years. Revital H for Woman Multivitamin is a perfect mix of vitamins, minerals, herbs, and other ingredients that helps to ward off illnesses and keeps your energy levels up.
Active ingredients:
Perfect blend of the Ginseng Root Extract with 12 Vitamins and 10 Minerals (including Vitamin A, B1, B2, B3, B6, B12, C, D, and E, Folic Acid, Calcium, Phosphorous, Zinc, Iron, Magnesium, Potassium, etc,)
Best For:Perfect for women over 20+
Type: Capsules
Dose: Take 1 capsule daily or as directed by your doctor
Pros
- Supports overall fitness & well-being
- Comprehensive formula tailored to women’s nutritional needs.
- Supports immune function, energy levels, and metabolism.
- Promotes bone health and density
- Aids in managing stress and enhancing vitality.
Cons
- It may not be suitable for individuals with certain medical conditions
- Some users have smell and taste issues with the capsules.
Why is it best to buy?
Boost your well-being with Revital H for Women – the ultimate multivitamin designed specifically for women’s health needs. This comprehensive formula provides you with a powerhouse combination of essential vitamins, minerals, and herbal extracts that help support energy levels, vitality, and immunity. By delivering the micronutrients your body requires for optimum health, the Revital H multivitamin helps you stay in top form every day. Please consult your doctor before adding any new supplement to your routine, especially if you have underlying health concerns or are currently on medications.
8. True Basics Multivit Women 50+ Multivitamin
Best multivitamin for women over 40
This moisturizing cream from Just Herbs is formulated with natural ayurvedic nourishing ingredients like white lotus, saffron, and glycerine to promote an even-toned complexion. It is also enriched with antioxidant properties to protect the skin from free radical damage.
Active ingredients:
Perfect blend of the 25+ essential vitamins and minerals (including Zinc, Vitamin A, Vitamin C, Vitamin D3, and calcium, magnesium, or zinc).
Best For: ages 40 and over
Type: Tablets
Dose: Consume 1 tablet daily or as per your docor instructions
Pros
- Supports bone health with essential vitamins and minerals.
- Aids in managing hormonal changes associated with menopause.
- Promotes heart health through antioxidants and vital minerals.
- Boosts energy levels and strengthens the immune system.
- Supports healthy hair, skin, and nails.
Cons
- Not suitable for pregnant or lactating women.
- Requires consistent daily intake for optimal results.
Why is it best to buy?
TrueBasics Multivit Women 50+ multivitamins is a premium supplement designed to meet the nutritional demands of aging women. This carefully balanced formula contains an array of vitamins, minerals, antioxidants, and essential nutrients that work together to support your overall health and well-being. You can trust that with this multivitamin, you’re giving your body all the vitamins it needs for optimal functioning.
9. INLIFE Multivitamin for Women
Best multivitamin for women mental health
INLIFE has earned the trust of millions of customers with its comprehensive range of products. Their multivitamin for women is no exception – it’s a great choice for daily nutritional support. The ingredients it contains are essential for women multivitamin consumption.
Active ingredients:
Perfect blend of the 24 essential vitamins & minerals ( including vitamins A, C, E, and selenium with Ginseng, Grape Seed, Cranberry, and Shatavari)
Best For: Perfect for women over 20+
Type: Capsules
Dose: Consume 1 tablet daily
Pros
- It is gluten-free and GMO-free
- Supports bone health with Calcium and Vitamin D
- Enhances energy levels and boosts stamina
- Supports healthy hair, skin, and nails.
- Contains heart-healthy Omega fatty acids
Cons:
- Some users might experience mild gastric discomfort
Why is it best to buy?
Experience the power of advanced nutrition with INLIFE Multivitamin For Women – a comprehensive dietary supplement for women’s health and wellness. Formulated with a blend of essential vitamins, minerals, antioxidants, and botanical extracts, this formula provides complete replenishment for your body to stay healthy and active. It also helps to promote youthful skin, healthy bones, and a strong immune system. If you choose to purchase this multivitamin, you can rest assured that it is made with premium-quality ingredients and follows strict manufacturing standards.
10. MuscleBlaze StrongHer Women Multivitamin
Best energy-booster multivitamin for women
MuscleBlaze is making the best multivitamins for women in India, and their StrongHer Women Multivitamin is an example of that. For the active women, this multivitamin is packed with essential vitamins and minerals to bring your performance to the next level. Make sure to avoid taking it on an empty stomach and take it with your meal.
Active ingredients:
Perfect blend of the 26 vitamins & minerals (including Vitamin A, B5, B12, K1, Zinc, Manganese, and Iron, with Renuka Beej, Shatawar, Ashwagandha, Black Cohosh, & Ginger extract)
Best For: Perfect for women over 20+
Type: Tablets
Dose: Take 1 tablet a day with water or as directed by your doctor
Pros
- Aids in better absorption
- Enhances energy levels
- Supports metabolism and detoxification
- Boosts immunity
- Strengthens bones and joints
- Improves skin health.
Cons:
- May cause nausea or mild cramping
- Not suitable for pregnant or nursing women.
Why is it best to buy?
Push your boundaries and reach the peak of performance with MuscleBlaze StrongHer Women Multivitamin. This advanced formula contains a blend of over 26 Vitamins, Minerals, and Herbal Extracts that are designed to nourish and strengthen your body from within. This gluten-free option for women is free of artificial colors and preservatives, so you can rest assured that you’re taking the best care of your health.
11. Wellwoman 50+ Multivitamin
Best multivitamin for women over 50
This is the best multivitamin for women over 50. It is specially formulated for women over 50 and contains 26 vital ingredients that help to maintain energy levels, physical activity, bone health, heart health, and immunity. If you’re looking for a multivitamin specifically designed for mature women, this is worth considering.
Active ingredients:
Perfect blend of the 26 essential nutrients (including Vitamin C, E, B1, Zinc, selenium, and vitamin D with plant-derived compounds)
Best For: ages 50 and over
Type: Tablets
Dose: Take 1 tablet a day with water or as directed by your doctor
Pros
- Supports bone health
- Aids energy metabolism
- Promotes skin, hair & nail health
- It can help to maintain normal levels of cholesterol
- Includes plant extracts for additional nutrient benefits.
Cons:
- Not suitable for individuals who are allergic to any of its ingredients.
Why is it best to buy?
Experience the power of optimal health with Wellwoman 50+ Multivitamin – designed to provide all the essential elements that help keep you healthy and active as you age. This advanced formula includes 26 important vitamins, minerals, and plant-derived compounds specially selected to support women over 50. It is perfect for aiding in vital functions such as energy metabolism, cognitive performance, and cardiovascular health.
12. Zingavita Multivitamin Tablets
Best sugar-free multivitamin for women
This comprehensive multivitamin from Zingavita is designed to provide women with the essential vitamins and minerals their bodies need. Zingavita is the best multivitamin for women as it also helps to support healthy skin, hair, and nails due to its high levels of Vitamin A and E.
Key Ingredients:
Perfect blend of Vitamins & minerals ( including Vitamin A, Vitamin B complex, Vitamin C, D & E, Folic Acid, Calcium & Iron with Green Tea & Curcumin Extract)
Best For: Perfect for women over 25
Type: Tablets
Key Ingredients: Take 1 tablet daily
Pros
- Improves energy levels and overall health.
- Enhances cognitive function
- Supports healthy skin, hair, and nails.
- Promotes healthy bones and joints
- Easier to swallow and digest.
Cons:
- May not be suitable for individuals with specific health conditions.
Why is it best to buy?
Give your body a powerful boost with Zingavita Multivitamin Tablets – an advanced formula crafted for the nutritional needs of women. This complete multivitamin is packed with essential nutrients that help restore balance in your body and promote optimal health. With a potent blend of vitamins, minerals, antioxidants, and botanicals, this supplement helps improve energy levels, immunity, skin elasticity, and cognitive function. However, sugar-free tablets make it easier for women to take without worrying about gaining weight.
13. Healthyr-U Advanced Women Multivitamin
Best overall multivitamin for women
Healthyr-U Advanced Women Multivitamin is a great option for women looking to get their daily dose of vitamins & minerals. It contains omega-3 fatty acids, folic acid, and biotin for complete nourishment. Women who exercise regularly will find this multivitamin to be particularly beneficial as it helps in muscle growth and recovery.
Active ingredients
Perfect blend of the 6 natural extracts 13 essential vitamins 11 minerals (including Vitamin A, B complex, C, D, E, iron, zinc, calcium with green tea extracts)
Best For: Perfect for women over 20
Type: Capsules
Dose: Consume 1 capsule daily
Pros
- Improves cognitive function for better focus.
- Contains Omega-3 Fatty Acids for heart health
- Supports energy metabolism
- Made with premium quality ingredients
- Free from chemicals, preservatives, and gluten
Cons:
- Not suitable for individuals allergic to shellfish.
- May cause stomach discomfort
Why is it best to buy?
Experience excellent overall health with Healthyr-U Advanced Women Multivitamin! It is a complete supplement formulated specifically for women’s nutritional needs. The potent blend of essential vitamins, minerals, antioxidants, and botanical extracts is designed to provide maximum benefits for your health and well-being. This supplement helps to strengthen immunity with Vitamins A, C, and E; supports bone health with Calcium; promotes healthy skin, hair, and nails; and enhances muscle growth and recovery.
How to Choose Multivitamins for Women?
To choose the best multivitamin for your needs, it’s important to consider several factors. Such as:
- Age: Different age groups have different needs when it comes to vitamins & minerals. Make sure to choose a multivitamin that contains all the necessary nutrients for your age group.
- Health Conditions: If you have any underlying health conditions, consult with your doctor to determine which multivitamin is best for you.
- Diet: Consider whether the vitamins & minerals are suitable for your diet. For instance, if you’re vegan or vegetarian, choose a multivitamin that is free from animal products.
- Quality: Look for high-quality ingredients and check if the multivitamin is made in a certified facility.
- Cost: Look for a multivitamin that fits your budget but still provides all the essential nutrients you need.
- Certifications: Check to see if the multivitamin has any certifications or approvals from regulatory bodies like FSSAI, GMP, etc. This will help you identify high-quality and safe products.
- Ingredients: Familiarize yourself with the ingredients in your multivitamin so you know exactly what you’re taking.
- Reviews: Read customer reviews to get an idea of how others have found the product to be beneficial for their health.
What ingredients are in a Multivitamin?
According to Indian Mediacal Association (IMA), Multivitamins usually contain a wide variety of vitamins and minerals, such as:
- Vitamin A: Not more than 5,000 international units (IU) per day
- Vitamin C: Not more than 60 milligrams (mg) per day
- Vitamin D: Not more than 400 IU per day
- Vitamin E: Not more than 30 IU per day
- Folic acid: Not more than 1,000 micrograms (mcg) per day
- Iron: Not more that 18 mg per day
- Vitamin B1 (thiamin): Not more than 1.2 mg per day
- Vitamin B2 (riboflavin): Not more than 1.3 mg per day
- Vitamin B3 (niacin): Not more than 16 mg per day
- Vitamin B6: Not more than 2 mg per day
- Vitamin B12: Not more than 6 mcg per day
- Calcium: Not more than 500 mg per day
- Magnesium: Not more than 350 mg per day
- Zinc: Not more than 15 milligrams (mg) per day
However, Indian Public Health Association (IPHA) recommends avoiding multivitamins that contain more than the daily recommended amount of any nutrient, as this may pose health risks.
Additionally, it is important to check for other ingredients in a multivitamin product such as preservatives and additives. These should be avoided if possible, as they can cause allergic reactions or other adverse reactions in some people.
Which Vitamins Are Most Important For Women’s Health?
Multivitamins are important for women’s health, as they provide the essential vitamins & minerals that are essential for overall wellbeing. According to Association of Healthcare Providers India (AHPI), some of the most important vitamins for women include:
- Vitamin B12: This Vitamin helps in the production of red blood cells, supports nerve function and helps to better absorb nutrients. People with obseity, diabetes and heart diseases are more likely to have a deficiency of this vitamin.
- Vitamin D: This vitamin helps builds strong bones and is essential for calcium absorption in the body.
- Folic Acid: This vitamin helps the body to make DNA and RNA, which are essential for the body’s growth and development. It is also important in preventing birth defects in pregnant women.
- Iron: Iron helps to transport oxygen throughout the body and prevents anemia. It is also important for pregnant women, as it helps to ensure healthy fetal development.
- Vitamin A: This vitamin helps keep eyesight strong, maintains a healthy immune system and skin health.
- Zinc: This mineral helps to maintain healthy nails, skin, hair and regulates cell growth in both males and females. It also helps to strengthen immunity.
However, it is also important to note that taking multivitamins is not a replacement for eating a healthy balanced diet. Hence, it is advised to consult your doctor before starting any supplement or vitamin routine.
Benefits of Taking a Multivitamin for Women’s Health
In the modern age of hectic work schedules and unhealthy diets, taking a multivitamin is one of the best ways to fill in the nutritional gaps in your diet. Here are some of the most significant benefits that can be gained from taking a multivitamin for women’s health:
- Improved immunity: Taking a daily multivitamin helps provide essential vitamins & minerals necessary for a healthy immune system. The antioxidants found in multivitamins help fight against free radical damage and improve overall immunity.
- Better skin health: Vitamins like Vitamin C, Vitamin E, Biotin, and Zinc are necessary for maintaining healthy skin.
- Enhanced energy: Multivitamins provide essential B Vitamins required for converting food into energy in the body. A healthy intake of minerals like iron helps prevent anemia and fatigue.
- Improved cognitive health: Many multivitamins contain essential vitamins & minerals that are important for proper cognitive function, such as Vitamin D, Omega 3 fatty acids, and Folate.
- Healthy hair & nails: Biotin and other vitamins found in multivitamins help to maintain healthy hair, skin, and nails.
- Preventive care: Taking a multivitamin can be beneficial in preventing certain illnesses, such as osteoporosis, heart disease, and other chronic diseases.
- Balanced hormones: A balanced intake of minerals and vitamins helps to maintain hormonal balance. Essential fatty acids like Omega 3 can help reduce PMS symptoms and menopausal issues.
