Many women dream the desire to be a mother. But what happens when this is the most basic biological function becomes a battle? Many women do not make much effort to become pregnant. But if you fall on the wrong side of the figures, you can experience the most heart-breaking conditions of infertility. With the failure to become pregnant, the woman can be depressed and disappointed. Whether you are trying to conceive or you are already walking on the path of infertility, yoga can be the sole solution to boost up your fertility.
In This Article
- What are the Causes of Infertility?
- Fertility Yoga – Why Is It Important?
- Reduces stress
- Detoxifies Body
- Increase blood circulation
- Works on your immune system
- Keeps ovary healthy
- Helps in treating hormonal balance
- The Different Steps yoga for Fertility
- Janu Shirasana
- Baddha Konasana
- Viparita Karani
- Kapalbhati Pranayama
- Nadi Shodhan pranayama
- Bhramari Pranayama
- Supported Head Stand
- Supported Shoulder Stand
What are the Causes of Infertility?
Many factors can cause infertility. The most common is stress that we pass through everyday life. It is already known and proven by research; pressure acts as a significant obstacle in the person’s reproductive capacity. It is speculated that one of six couples have to face difficulties in getting pregnant. The stress arises due to various responsibilities from career, home, companions, and other promises. Besides, not having a child after a long time can be stressful too. Stress affects our body so much that it produces various hormonal imbalances, which results in multiple diseases.
Fertility Yoga – Why Is It Important?
Now, in any way, we are removing the meaning that you should seek medical treatment and rely on yoga to remove infertility. But the ancient form of this exercise can improve your overall health and well-being and fertility. Here are some of the main ways that yoga can affect and treat the effect of infertility:
As mentioned earlier, stress plays a significant role in slowing down your fertility. Yoga is a great way to overcome fear and get peace of mind. Yoga is not only about the body but also about how you breathe. Breathing techniques associated with yoga can help to reduce stress hormone cortisol in the body. This is a turn that can increase your pregnancy opportunities. Not the same! By straining from your life, you can sleep better!
Some yoga poses help the body to detoxify and increase your fertility. Yoga can also help tight muscles and connection tissues to relax.
Increase blood circulation
Constraints cause many sterilization problems. With yoga, you can increase your blood circulation and make sure it reaches the reproductive organs. It can help to create a positive environment for pregnancy!
Works on your immune system
Yoga is a great way to promote your immune system. By practicing yoga, you can get help in your inner calm, which in turn can help increase the number of white blood cells in the body. It helps you to maintain common diseases in the pits but can also help you to remove sterilization.
Keeps ovary healthy
Some yoga redistributes blood flow to reach the ovary. It helps to give more oxygen to these specific organs, making them more robust. It is important to note that ovarian disease is a common cause of infertility in women. Therefore, yoga can be an excellent tool for women with ovarian-related problems.
Helps in treating hormonal balance
Yoga can be helpful if you already fight against infertility and go through hormonal treatment. With all these hormones in the body, it is easy to reduce the depth of physical and mental distress. This negative energy in the body can reduce your chances of pregnancy. With yoga, you can reduce this side effect and increase the chances of getting pregnant. So, if you’re on fertility cycle including, IUI, or IVF, you can get a lot of help.
The Different Steps yoga for Fertility
These simple and powerful yoga poses should be practiced daily to boost up fertility. It is advised to learn these poses from a good yoga teacher to practice in a correct posture.
In the Hastapadasana, you have to take care before touching the feet. It spreads all the vital muscles of the back, which improves blood supply in the pelvic region and the nervous system. This yoga pose helps to relieve stress from the abdominal area and makes the spinal cord more flexible.
Paschimottanasana stimulates the ovary and uterus. Bending forward stretches the muscles in the lower back, hips, and hamstrings. This particular yoga removes stress and depression for fertility and gradually improves your fertility level.
Janu Shirasana may be very useful during pregnancy because it will strengthen the muscles of your lower back. When properly implemented, the yoga posture is very comfortable, and it comes out from the end. It effectively spreads calf and hamsters, which makes them very soft.
Baddha Konasana stretches the inner thighs, the pelvic area, and knees, which improves the flexibility of your private parts and hip areas. It helps to release any toxic substances and negative energy in the hip and waist areas. The abundance of blood supply stimulates your pelvis, abdomen, and back. Increasing thighs increases the number of sparks in men. For women, associated with Sarvangasana, it works well on the ovaries and removes irregular menstruation. This poses not only increase fertility level but also ensures secure delivery while practicing till the end of pregnancy.
This condition, in contrast, relieves back pain and improves blood flow to the pelvic region. The posture stretches the back of the neck, the front, and the end of the foot; it helps to ease your feet and tired legs. With an average fertility rate, you can increase the chances of conceiving after practicing this posture.
In this posture, muscles of the hips, thighs, and ankles are stretched and strengthened. It relaxes the brain and helps to relieve stress and fatigue. Cramps in the Pelvic region increase blood flow, which is essential for improving the fertility rate in the body.
This yoga pose cleans blood cells and increases the quality and quantity of reproductive cells. Forehead treatment improves almost all diseases because it balances hormonal levels in the body. In this process, your brain is well-affected, and therefore, your entire body gets cleansed.
Nadi Shodhan pranayama
This simple breathing technique helps you relax your mind and body by getting rid of accumulated stress. It also helps to purify the nerve (micro-energy channels), thus enabling a smooth flow of life. By pressing the mind and body, this yoga gives you comfort, which makes the body more digestive and accepts your pregnancy process with a new perspective.
Bee breathing is released from the body of immediate stress, anger, and anxiety. The possibility of pregnancy with a better body and mind is better. It is practiced by putting index fingers in the ears and inhaling through the nose and humming the exhale. It is a colorful vibration active in the pituitary gland, one of the main organs in the body.
Supported Head Stand
This is one of the most challenging poses, which is called the master of all poses. Deactivating your body and balancing with your head will reduce the pressure on your heart. The hypothalamus releases more hormones than the stimulus of the brain. Remember that there is a need for intense concentration in this currency. When studying in the corner of the wall or on the edge of the room to avoid injury in case of losing this balance. The elbow should be separated from the shoulder width and guide the body weight to the forehead. Keep the seat for 5 to 10 breaths.
Supported Shoulder Stand
In this posture, you need to adjust the body weight on your shoulders. It is said that when the sternum is thrown in the thyroid area, it stimulates your thyroid gland. You need to rearrange your tongue and throat as much as possible. These poses also increase the flow of blood in your uterus, which is pronounced by resting your abdomen.
To practice yoga, you need patience and bring it to perfection. Practicing meditation is advisable only with yoga asana. Exercise as yoga posture is an exercise, the mind of the physical body. When both the mind and body are balanced, hormones will help keep the work well and maintain a healthy body. Studies have shown that intermediaries can change our brain cells. To simplify the whole process, change the pattern of negative thoughts of infertility. Ayurveda is also beneficial to yoga. But for the first 3 to 4 months of taking the first herbal medicine, any advice for yoga is given. Yoga will treat infertility, but alignment with nature will take time. Good luck!