Studies prove that women can lose more than 10 pounds after childbirth because of amniotic fluid, and weight of the baby. But losing weight is a difficult task because it will take some time for him to get back to the pre-pregnancy state. However, women can speed up the process if they start taking steps right after childbirth. Because it seldom happens that a body gets back to its normal position in just a few days. It demands a few months to get back to a normal position. Don’t be scared because if you stay active, and follow a few good tips, you will be able to reduce the weight fast in just a few months. Before purchasing nerdy onesies for a baby follow these 9 simple tips to overcome the weight after pregnancy.
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Breastfeeding is a physical activity that can help you to lose body weight and return to your pre-pregnancy body more quickly by burning calories. Breastfeeding helps to build baby immunity, stimulating the shrinking of the uterus and burn up to 500 calories daily. Women who breastfeed their baby can easily lose 6 pounds per month and it does not affect milk supply to the baby.
Walking is the most comfortable and easy exercise just after childbirth. Walking is great for weight control because it helps you burn calories. If you take 30 minutes of daily walk you could burn about 150 more calories a day. When you are recovering from the usual body aches, pains, and soreness, it is particularly a beneficial exercise. Walking is remarkably efficient for burning visceral fat, that contributes to the risk for diabetes and heart disease.
Proper and Balanced Diet is necessary for the production of milk but many women make a mistake and replace their proper meals with dietary supplements after childbirth. Your diet should be supplemented with nutrients that can help in supporting the metabolic cycle of the newborn’s body. Eat food rich in soluble fibres as these fibres help you in losing weight by increasing feelings of fullness. Talk to the nutritionists and set a proper nutrition plan. To cut off extra fat from your body, eat green leafy veggies, drink green tea and plenty of water every day because a healthy diet with daily exercise after pregnancy will help you to lose weight.
After childbirth, you need time to heal from the pains of childbirth and return back to normal body weight. Regular exercise with a proper diet is an effective weight-loss method. If you really want to get rid of fat after childbirth, you have to take at least 20-30 minutes of cardio and strength training. Do yoga, push-ups, tricep dips, high knees, jogging, jumping, squats, walking, running, cycling and interval training, Russian twists, leg raises, etc. Exercise not only helps in losing weight but it also improves heart activity, reduces the risk of diabetes and cancer.
Eat Whole Foods
Avoid foods that are high in calories such as added sugars, refined carbs and processed foods as they are high in calories and contribute to many serious diseases, such as diabetes and heart disease. These foods contain sugars, fat, salt and calories that have very little nutritional value and are not good for your health. Eat whole foods such as fish, fruits, meats, yogurt, vegetables, nuts, etc
Take Proper Rest
Poor rest can negatively impact your weight loss efforts. Although it is difficult with a newborn to take proper rest, if you did not get enough rest then a loss of rest causes toxin build-up in the body, which causes inflammation that results in the storage of fats in the belly area. Sleep is necessary because sleep loss is correlated with an increased risk of weight gain. Lack of rest may also affect your eating habits, thus affecting your health.
Regardless of the type of alcohol consumed, alcohol in any way is not only harmful to mother but also for baby health because mothers have to breastfeed the baby. Recent studies show that 30 grams of alcohol intake results in weight gain and obesity as alcohol provides extra calories. If you really want to get back in shape, then don’t panic and cut off all the bad things that are not good for you and baby health.
Drink a lot of Water
Data from experiments suggest that drinking water may help in weight loss by altering metabolism in overweight women. Water is also essential during lactation which is associated with milk production. Adequate water intake is very important for mother because it helps them to get hydrated during breastfeeding. Breastfeeding, on the other hand, helps in weight loss by burning calories.
Maternity Belts is one of the most effective ways of losing belly fat. These belts support your abdominal muscles and can also give light compression to help your uterus shrink back to its original size after childbirth. Before wearing the belt, wrap your belly with the soft cloth and make sure the belt is not too tight. Maternity belts help you to shed post-pregnancy belly fat and reduce back pain.
These are the 10 simple tips to help you to lose body weight after pregnancy. The tips mentioned here are valid and will show results only if followed properly and regularly. Hopefully, you will soon lose your weight and would like to shop for homecoming boy outfits for your little one. Good luck!