How To Prevent Wrinkles In Teenagers And What Causes It?

Wrinkles are one of the most common signs of aging. They can start to form in your teenage years, and some people never manage to get rid of them completely. If you want to prevent wrinkles as much as possible, there are a few things you can do. In this post, we’ll talk about what causes wrinkles in teenagers and how to prevent them. Keep reading if you want to learn more!

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Wrinkles and fine lines appear as we age due to the breakdown of collagen production and elastin fibers in our dermis. These fibers keep skin strong and elastic and their degradation with the passing years is the main cause of fine lines, wrinkles and sagging skin on the face, neck and hands. They also become more visible on sun-exposed areas, such as the face and hands when they are not protected with sunscreen creams.

Although premature wrinkles cannot be avoided, there are ways to prevent them. Protecting yourself with sunscreen is the most effective way of preventing wrinkles and age-related dryness. Sunscreen must contain UVA and UVB protectors that absorb the sun rays before they can damage your skin. Also, increase antioxidant intake through green tea, vegetables and fruits to ensure healthy collagen production that will keep skin elastic.

Most visible signs of aging usually appear in the fourth decade of life. As we all know, wrinkles are a part of the natural or premature skin aging process. However, there are ways to prevent them from forming prematurely especially in teenagers. In this blog post, we will explore what causes wrinkles and some tips on how to avoid them.

What are wrinkles in teenagers?

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As skin ages, it becomes less elastic and wrinkles form as a result of continual use. However, premature wrinkles can also be caused by excessive sun exposure, smoking, and other environmental factors. Some medical conditions can also lead to the development of wrinkles at an early age. Wrinkles are fine lines, indented areas, or coarse furrows that develop on the face. There are two types of wrinkles

1 Dynamic Wrinkle: Dynamic wrinkles are usually formed due to muscle contractions when the face is used frequently, like when talking or smiling. With age, these dynamic lines become static. As well as premature aging skin cells can also lead to some dynamic lines being more prominent, such as the “elevens” between the eyes.

2 Static Wrinkle: Static wrinkles are more commonly known as “laugh lines,” and they form from repeated muscle movement over time, such as when you smile or frown. While static lines cannot be eliminated completely, at least there are ways in which they can be minimized. They come with the passing of time after you have turned 30.

Wrinkles are formed due to many reasons and they can happen at any age. But they might be more common in older ages for some people because of the changes in the skin and its natural functions as we grow old. Some of these wrinkles can be reduced by following simple natural ways and with regular skincare.

How to prevent wrinkles in teenagers?

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Though human skin hydration is essential to keep your skin healthy and fresh, those who are in their teens can face a lot of problems. As well premature aging facial wrinkles and fine lines, lack of hydration can also lead to acne breakout and scars which later on make a person look older than they actually are. When we grow old our body starts losing collagen at a certain level. Which further leads to the formation of fine lines and wrinkles. There may be a few ways to prevent the early wrinkling of the skin and they are:

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1. Use retinoid

Retinoid is basically the Vitamin A derivative. It’s a kind of topical cream or ointment that can be applied to your skin to prevent wrinkles and fine lines. The best part about using retinoid is that you don’t need to use it for a longer period of time as it shows its results soon after applying it. For your dead skin cells to be shed, a retinoid is a must use. And for sensitive skin hyaluronic acid is a must use. Which will further nourish your skin making it plump and fresh. For your skin health, you must use sunscreen daily to protect it from harmful UV rays.

2. Stay hydrated

Lack of hydration directly affects the skin regeneration process. And thus no matter how many retinoids or hydrating creams you use, it all goes in vain if your skin isn’t properly hydrated. To reduce wrinkles you must try to stay hydrated by drinking at least 8 glasses of water daily. If increase collagen production is your goal, then adding cucumber to your water will help you. As the carbohydrates in cucumber make skin hydrated and more firm along with reducing wrinkles. And alpha hydroxy acids are another thing you must use to reduce wrinkles. For facial skin, glycolic acid is the best and to reduce wrinkles in the body lactic acid is your go-to.

3. Eat vitamin-rich foods

Drinking lots of water and eating foods rich in vitamin C, D, K, E with omega-3 fatty acids is very important. Carrots are considered to be the best source of Vitamin A which is essential for your skin health. Dark green leafy vegetables are also proved to be useful as they contain iron that helps in making your skin healthy and also prevent it from aging signs. Cucumber, celery, broccoli and kale are some of the examples of rich sources of Vitamin K that can help you to get rid of your acne issues and allow you to have glowing skin.

4. Avoid smoking

For wrinkle-free skin, you need to quit smoking as it can lead to facial aging lines and a double chin. The skin elasticity is also reduced when you smoke. Which in turn results in the formation of wrinkles. If you wish to prevent yourself from getting faced with such issues, then follow the aforementioned steps and keep your skin healthy and fresh for a long time. The soft tissue fillers in the skin aging process play a major role in removing sleep wrinkles. You can visit a cosmetic surgeon near you to get your problems fixed with easy and affordable methods. Smoking greatly speeds up the process of skin aging as it breaks down collagen that keeps your skin’s elasticity fine.

5. Protect skin from sun exposure

The sun’s UV rays are one of the major reasons for wrinkle formation in your skin. So for preventing wrinkles, it is necessary that you use sunscreen or any other kind of cream that can protect your skin from UV rays. Which will help keep your skin safe and young-looking. UV light breaks down collagen and elastin which are the proteins that give your skin its elasticity. Using sunscreen is one of the most effective ways to avoid wrinkles in teenagers due to excessive exposure to UV rays. Try applying sunscreen on your face even if you aren’t going out in the sun.

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6. Moisturizing daily

As well as sun protection wrinkle creams or moisturizers hydrating your skin is a must. It not only moisturizes our skin but also provides a protective covering to prevent further damage of the skin. When we turn 30s or 40s age starts increasing that’s when you can start using anti-aging creams to get rid of wrinkles. Plump skin can delay wrinkle formation, so a moisturizer with a good amount of hyaluronic acid is what you need to use. And for forehead wrinkles, you need to use a firming cream because it’s the first part of your face that ages.

7. Use anti-oxidants

Anti-oxidant is another way to prevent your skin from various problems like acne and wrinkles. Vitamin C, A and E are some of the key antioxidants that help in keeping your skin healthy and young by inhibiting wrinkles. For forehead wrinkles try to apply aloe vera gel on the area. Alovera gel has Vitamin C which prevents your skin from wrinkles. Apply aloe vera gel twice a day to see its effect soon in just two days. For skin tone and anti-aging you can use Vitamin A and E capsules orally.

At a young age, your skin produces collagen which is an integral part of the skin. As you age your body stops producing collagen naturally that’s why it starts forming wrinkles and dead cells. So, if you use anti-oxidant orally with proper diet, exercise and sleep it will help to reduce or eliminate the appearance of wrinkles on your face.

What causes wrinkles in teenagers?

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Therefore, the skin naturally develop wrinkles because of aging or certain factors. As well as skin damage deep wrinkles can form if the skin gets too little light. And to prevent it, you need to know first what causes wrinkles in teenagers. Some of the most common causes are as follows:

1. Sun exposure

Sun is a good source of vitamin D, but it can be harmful to your skin. Many people especially teenagers have the habit to stay long in sun without protecting their face and other parts from UV rays. The result is that they get wrinkles early because of exposure to the sun. Furthermore, forehead wrinkles due to the sun can not be eliminated completely.

2. Consuming excess sugar


Many people in this modern world have a habit of consuming too much sugar in their foods. Excess sugar is the number one enemy for your skin because it can cause wrinkles in a few years. The body converts excess glucose in blood to triglycerides and if these triglycerides deposit on the surface of the skin then you will find face frown lines or wrinkles.

3. Sleep deprivation

If you are having too much stress or have sleep deprivation then it can cause wrinkles in teenagers. Lack of enough sleep means your body does not get the required time to repair itself when you are asleep. As a result, your skin gets damaged and when you wake up the next morning you will see all noticeable wrinkles on your face.

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4. Low water intake

Water is extremely important for your skin and if you do not drink enough water then it can cause wrinkles in teenagers. Your body is composed of 60% of water and this percentage increases during summer days when you sweat a lot. As a result, lack of water in the body makes your skin dry and wrinkled. In anti-aging market, you can find many face creams with hyaluronic acid that relieves dryness of your skin but water does the real job.

5. Repetitive facial expressions

Repetitive excessive facial movements such as squinting or smiling often cause wrinkles. This is because when we make a movement that causes the skin to be stretched excessively by these expressions, this is not a permanent state and the skin is returned to normal. But if we repeated facial expressions then wrinkles form because of the deformation that is repeated over and over again.

6. Smoking and Alcohol

Smoking is very bad for your skin because it reduces blood circulation to the skin. As a result, you will not be able to get glow on your face and wrinkles can appear in teenagers. Smoking also causes damage to collagen fibers in this layer of the skin that are responsible for the firmness of the skin. As well alcohol and smoking both are responsible for the lack of water in your body and when you do not drink enough water your skin becomes dry, leading to developing wrinkles.

7. Due to stress

Stress is also one of the main causes of wrinkles in teenagers. Our body produces cortisol hormone when we are under stress because this hormone prepares us for fight or flight, but excess cortisol makes skin dry because it dissolves water from your skin to be used by other parts of the body. As well as youthful appearance, stress also reduces our appetite to eat foods that are good for skin, such as fruits and vegetables.

8. Dry skin

Dry skin often causes wrinkles in teenagers. Dry skin occurs because of a lack of oil glands in the skin. And if you have dry skin then it will feel tight when you are next to a window or outside on a sunny day. As well, people with dry skin are likely intolerant to cold weather, which often triggers a lot of facial wrinkles. In this case, you can wear a mask during winter to avoid skin damage caused by the cold weather.

The Bottom line

Therefore, wrinkles are a common problem that can affect people of all ages, but they often become more noticeable as we get older. In teenagers, wrinkles can be caused by a number of factors, including sun exposure, smoking, and poor diet. Fortunately, there are steps we can take to prevent wrinkles from forming in the first place. Following a healthy lifestyle and using sunscreen regularly are two important ways to reduce your risk of developing wrinkles at an early age.  In this post, we’ve outlined some of the most common causes of wrinkles and how to prevent them from forming. We hope you find this information helpful if you have any queries about this topic. Then feel free to ask us through a comment section below.