Your eyes are super important. You get to see the incredible moments you have with your children. You can spot all the hazards, like a car driving too quickly down the road. Quite simply, you get to maintain your quality of life.
Despite how amazing our eyes are and the benefits we gain from them, we often ignore or forget about their health. It’s understandable – there are jobs to do and families to take care of. Plus, we don’t typically feel eye pain – leading us to assume that our eyes are in perfect condition and always will be. This is an easy mistake to make. It’s important to not be overconfident and simply push eye care to the side.
This article provides some easy-to-follow tips for you to increase your eye health and reduce the chance of any future problems.
Have regular eye exams
In life, there is no such thing as being too careful. As a mother, you know this all too well. By having an eye exam every couple of years, you can discover any issues you might have and get professional treatment for them here.
The healthcare experts and doctors will take care of your eyes and tell you everything you need to know. After all, that’s their job, right? Your eyes are probably fine, but there’s nothing wrong with making sure. That way, you can have peace of mind and carry on doing a wonderful job looking after your family.
Take breaks from the screen – less phone usage, more time with the kids!
We all love watching the latest documentaries on Netflix and scrolling through our newsfeeds on social media – it’s a lot of fun. Remember this, though: long periods of screen time can hurt our eyes. By cutting down on your screen time, your eyes will feel better and thank you for it in the long run.
Try to be reasonable. You should be looking to take a break from your screen around every 20 minutes. You can even set reminders on your phone so that you don’t forget! And if you’re a real screen addict, some phones let you set time limits (per day) for how often you can spend using them.
Let’s say you’re browsing Instagram too much. Go into the settings and set your limit to 1 hour a day. This way, you can protect your eyes and focus more on your family who needs you!
Eat a healthy and balanced diet
The food and drink in our diet affect our entire body – even the eyes. Vitamins and minerals (such as zinc, omega-3 fatty acids, vitamins A and C) in some foods are perfect for healthy eyes and eyesight. Here are some examples of what you should be looking to intake:
- Lots of fruits and vegetables
- Fish high in omega-3 acids
- Plenty of water (it keeps your eyes hydrated!)
Just like how sun cream protects our skin, sunglasses protect our eyes. Thankfully, most of us don’t need a 2nd invitation to wear our sunglasses. Be it a vacation abroad or a party by the beach, every mom has her favorite pair.
If you are lucky enough to experience sunny weather, make sure you don’t forget your sunglasses – they keep your eyes safe from ultraviolet light. Even if it’s just the one sunny occasion, keep yourself protected!