Is Pain Interfering With Your Daily Activities? Here are Some Ways To Manage it

Is your irritating headache coming in the way of joyful parenthood? Does your aching shoulder restrict your movements on the dance floor? Do you feel like a spoiled sport when your friends go out on a fun adventure?

Pain can continue day after day or simply come and go. No matter what, it has some real effects on your day-to-day life and your mental health. Pain can keep you from doing things that you want or like and make you angry or resent your life. Pain and your emotions are intertwined, and that is why doctors often prescribe antidepressants to calm your nerves and reduce your stress levels. If you think you’re missing out on the good things in life due to pain, read ahead to find out some ways to manage it.

Get help for chronic pain

If your back hurts and doesn’t seem to get better, you must see your primary doctor or doctor of pain management in Spokane. He can check your medical history and examine you. He’ll find out ways to deal with your pain by prescribing some medicines or physical therapy. He can also suggest some lifestyle changes like taking breaks at work and eating healthy to avoid future pain problems.

See a chiropractor

If you don’t have a disease, but parts of your body hurt anyway, then seeing a chiropractor can help you find some relief. They use hands-on spinal manipulation and other diagnostic tests to figure out the root cause of the problem. A chiropractor can heal your body without any medication or surgery. Manipulation helps restore the natural alignment of your body that might have been disturbed by poor posture, a fall, or an accident. Chiropractors use some instruments and tests to identify any abnormality in the musculoskeletal system. If you follow the prescribed postures and exercises, you might prevent the pain from reoccurring.

See also  Ayurvedic Ways to Fight PCOS/PCOD

Injured while gymming? See a physiotherapist

Physiotherapists can help maintain health for people of all age groups and body types. So if you’re fond of bodybuilding and accidentally hurt yourself while pulling weights, you should see a physiotherapist ASAP. They can figure out the problem and prescribe some medicines to reduce the pain. A physiotherapist can also suggest some exercises and postures to prevent disease.


While a little stress is part and parcel of life, excessive stress can wear you down and affect your mental and physical health. It can cause soreness, muscle tightness, and spasms of pain, leading to conditions like arthritis. Stress increases heartbeat, tightens muscles, and releases the stress hormone cortisol that can worsen your lungs and heart. Pain or tightness in your chest, if not reported ASAP, can lead to something as severe as a cardiac arrest. Stress can also show in your digestive system and lead to stomach aches and acid reflux.

Psychological therapies

Sometimes the trauma of an old injury or accident can manifest itself in the form of pain. The protective mechanism continues to send signals of danger to the brain, causing a sharp and sudden pain or dull and throbbing pain. The use of drugs to combat that pain merely works on the placebo effect. This is where and when psychological therapies can come to your rescue. Therapy can help you learn to change your perception, feeling, and behavior about pain. When you learn to manage your pain, you’re less likely to use external help like medicines.

See also  What's the best natural colon cleanse?


It’s always advisable to discuss your pain medicines, if any, with your doctor or pharmacist. Always remember, the lesser, the better!