Maintaining your immune system health is important. In addition to helping you prevent the common cold and flu. Immune system health is an ongoing concern that we can’t afford to take lightly. At any given moment millions of diseases are attacking your body, right now. If you don’t have a strong immune system those pathogenic organisms will run rampant which would lead to disease. Keeping your immune system in the best possible condition means cultivating a lifestyle that supports the health of your body.

Maintaining a healthy immune system is a great way to take care of your body and minimize your risk of illness. Everyone comes into contact with germs regularly. You can certainly try to reduce your exposure risk, but taking care of your immune system is also important. Here are three tips to keep your immune system strong so that it can continually fight those germs for you.

1. Get Enough Sleep

It’s easy to let sleep hygiene go when life gets busy and too many things are demanding your attention, but prioritizing sleep is one of the most important things you can do to stay healthy. When you work with a health specialist such as Dominique Fradin-Read to improve your overall health, sleep is one of the pillars that you’ll focus on. Your body produces necessary immune-boosting proteins when you sleep. A long-term lack of sleep can make you more likely to get sick and make it harder to fight any illnesses you do get.

2. Avoid Alcohol and Tobacco

Consumption of nicotine in any form, including e-cigarettes, can cause your immune system to produce fewer antibodies and reduce the effectiveness of antibodies in fighting antigens. E-cigarette vapor can also cause lung damage that makes it harder to fight germs.

Excess alcohol consumption makes it easier for bacteria and viruses to enter your body and makes it harder for your body to break them down. Moderate drinking is unlikely to cause immune problems, but be sure to watch your alcohol intake over time. Even one incident of over-drinking can cause a significant reduction in immune function.

3. Wear Sunscreen

It may not seem obvious, but exposure to harmful UV rays from the sun can also hamper your immune system, in addition to putting you at increased risk for skin cancer. UV rays may suppress the immune response, leaving you more susceptible to various types of illnesses. Be sure to wear sunscreen with an SPF of at least 30 any time you’re outside. Sunglasses are also important for protecting your eyes from UV exposure.

Avoiding exposure to germs and frequent hand washing are good ways to reduce your risk of illness, but there is no way to avoid bacteria and viruses completely. Taking good care of your body can help you keep your immune system strong so that you’ll be more able to fight the germs you do come into contact with.