Tips For Better Liver Health In Women

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Your liver is responsible for destroying old red blood cells and harmful detoxifying compounds in the body. Several functions in the body are under the influence of the liver. However, if this organ is damaged or faces infection, critical issues may arise like GIT problems, kidney failure, and slow healing of wounds. If you catch liver conditions too late, people will often be prescribed daily medication to help it function, which can damage the immune system. Therefore, women are encouraged to undergo a well women check to take preventative measures to keep their liver healthy.

Avoid Alcohol Consumption

There is no ‘safe’ way to drink alcohol, however consuming alcoholic beverages at special occasions and events, is normal and will not be life-threatening to your liver. However, you should be aware that any form of alcohol will have an effect on this organ and will ultimately damage the liver cells and change the texture by making lesions on the surface. You should always be aware of how much alcohol you are consuming per week.

Hepatitis Infections

Hepatitis infections are prevailing daily and have become an emerging issue in the medical world. Whether it’s hepatitis A, B, or C virus, men and women are still at risk. Hepatitis C is more contagious as it transfers through sexual contact. Therefore, to ensure that you are not a carrier of this microorganism, you should obtain a well women check every 3-6 months for the best preventative method. If your reports say that you are positive for this infection, doctors can initiate the treatment at the initial stage to avoid any further complexities.

Diet Plan

The best way to keep your liver healthy is to opt for a healthy diet. It can be difficult to swap fatty, greasy foods for greens, however the sacrifice is beneficial in the long run. Minimising your intake of junk food, will also minimise the intake of lipids and fats in your body. A higher concentration of lipids can lead to a fatty liver. Here are some foods that help repair the liver:

  • Blueberries
  • Grapes
  • Beetroot
  • Fatty fish
  • Oatmeal
  • Turmeric
  • Citrus

Adding these foods to your weekly diet can promote a healthy liver function and will also improve the other organ functions in your body at the same time.

Exercise Regularly

Exercising regularly can significantly decrease the stress on the liver, and improve your energy levels. Exercising helps your body maintain a healthy weight, which decreases the risk of obesity. Obesity is a major risk factor for liver disease, therefore it is important that you are prioritising your weight and maintaining a healthy BMI range. In addition, patients suffering with fatty liver disease can improve their condition by implementing daily moderate exercise into their routine.


Your liver is an important organ in your body that adopts various vital functions. Which is why it is important to keep it as healthy as possible, especially as you age. You can obtain a full health check-up, visit your GP, change your diet, and be aware of the signs and symptoms of an unhealthy liver.

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