Being a woman is a blessing with lots of responsibility. You need to be active, beautiful, and most important is to stay healthy. Apart from regular exercise and a healthy lifestyle regime, you really need to take care of your digestive system. Nourishing your gut-brain connection can have massive benefits because gut health plays a huge role in maintaining the health of your body. One of the best ways to make sure your gut is healthy is by removing the impurities of the blood and eliminating the toxins from the body.
Cleansing your colon makes the digestive system more effective and also reduces the risk of serious ailments. A natural colon cleanse is beneficial for maintaining your digestive health. One such natural way to cleanse your colon at home naturally is by taking nature-based probiotics supplements. Probiotics which are often referred to as good and healthy bacteria are optimal for gut health. You can take Bowtrol probiotic for women gut health, cleansing colon naturally and improving digestion.
Following are the best 5 probiotic foods and supplements which are beneficial for women gut health:
1. Dark, leafy greens for better digestion and adding healthy bacteria to the body
Vegetables are one of the best colon cleansing food that you can eat. Especially dark and leafy greens like spinach, kale, and broccoli are great options for cleansing your colon. Add some dark and green leafy vegetables in your diet as they contain prebiotics. Prebiotics are just like food for the probiotics which promote the growth of these healthy bacteria.
2. Avocados for adding detoxing your body
Rich in Vitamin C, avocados are great for detoxification of the body. Eat avocados daily and cleanse your colon naturally. They have both soluble and insoluble fiber which helps keep the colon clean.
3. Prebiotics rich diet to maintain healthy bacteria diet
Prebiotics should not be confused with the probiotics. If probiotics are healthy bacteria, then prebiotics is food for these healthy bacteria. For a healthy colon, it is important to replenish the colon with the probiotics. To maintain the level of probiotics, you should eat prebiotics rich food. You can include food such as legumes, beans, berries, asparagus, and onions in your daily diet.
4. Apples for healthy and glowing body
Apples are rich in fiber and promote colon cleansing. The pectin or soluble fibers in apples are great for cleansing the colon. Take it as whole fruit, or drink apple juice. You can also supplement your body with apple cider vinegar, which acts as a natural probiotic supplement. Apple cider is prebiotic which promotes the growth of probiotics and helps in cleansing the colon.
5.Fermented food and nature-based probiotic supplements
The best way to promote growth and get more probiotics in the body is including fermented foods in your diet. Fermented foods such as kefir, kombucha, pickles, miso, kimchi contain beneficial probiotics which can improve digestion and cleanse your colon naturally. It is important to get rid of the toxins. But it is even more important to maintain the level of probiotics or the healthy bacteria in the body. You can do so by taking supplements based on natural products. You can try a nature-based supplement like Bowtrol probiotics for digestion and prevent the risk of serious digestive ailments. Nature-based colon cleansers made of probiotic supplements always create magic to
Add the above-mentioned probiotic foods and gut-friendly nutrients in your diet and take
care of your gut health pretty women and stay active.