You’ve seen the symptoms. You’ve taken the test. And now you’re wondering what to do next. Maybe you just need a little direction or a plan to get you down the road. Being pregnant may feel overwhelming, but know that you’re not alone. There are many resources available and people ready to help. Here are a few steps to start you off:

1. Get Tested

If you’ve already done a pregnancy test at home, you may still want to consider scheduling an appointment to receive a medical-grade pregnancy test. This type of test is 99% accurate and you can find places that offer it in a private and confidential setting. Alongside receiving the test itself, you can schedule an ultrasound that will help you know how far along you are in your pregnancy. Simultaneously, you can receive tips to help ensure your health and that of your growing fetus.

2. Reach Out for Help

Next, it’s vital to gather a quality support system around you. No matter what you choose, you’ll want to know there are people who will listen to you as you process through your emotions, offer helpful suggestions, ask thoughtful questions, provide practical help, or just check in to see how you’re doing.

3. Do Your Research

The best way to make an important life decision is to get all of the relevant facts so that you can take a balanced and well-informed approach to the options before you. One key aspect of knowledge during pregnancy is being aware of what’s happening week by week when it comes to the development of the fetus as well changes in your body, hormones, etc. Resources abound online, but it can be more helpful to sit down with someone and discuss your particular situation and options, including abortion pill reversal which is available if you change your mind after taking the first abortion pill.

4. Receive Prenatal Care

Prenatal care takes into account both your health and that of your baby and involves regular appointments so that any issues can be addressed early on. These appointments may include setting up an ultrasound to see where you are in your pregnancy, checking your weight and doing a physical exam, conversations about how you’re doing physically as well as emotionally, and tips for what to do and not do during pregnancy. Additionally, you’ll find out about the different stages of pregnancy.

5. Consider Your Options

There are three major options to consider: parenting, adoption, and abortion. Each is life-changing in its own way. So it’s best to think through things carefully by writing down the pros and cons of each possibility or talking through your reasoning with trusted mentors and friends so that you can move forward on a path that won’t leave you with regrets but rather with confidence about your decision.

Hopefully, this list provides a simple blueprint for your journey and offers you peace of mind in the midst of a potentially chaotic and daunting situation. Just remember to take your time and reach out for the help you need as this will help you make the best decisions possible.