If you are a mom and you want to get fit, you might run into some difficulties, the main one being that you just don’t have very much time. Toning up and building muscle does require some effort and it does require time, but that doesn’t mean that a busy mom can’t do it. There are several ways that moms can get fit and healthy. Read on to find out more.
1. Create a Home Gym
If you don’t have a lot of time to go out to a gym or if childcare is an issue, why not bring the gym to you and create a home gym? You can buy all the equipment you need, such as cable machines, easily online, and the only thing you’ll need to make sure of is that you’re buying the right equipment for the results you want.
You’ll also need to factor in the cost and the amount of space you have to house your gym. The equipment you can buy if you have an entire room to dedicate to it will be much more than if you only have the corner of a room to use, for example. However, as a way to tone up and build muscle, a home gym could be the ideal solution for a busy mom.
2. Eat More Protein
What you eat is crucial when it comes to building muscle, and if you want to see some impressive results, you’ll need to combine a great diet with your home gym (or any kind of exercise, whether it’s at home or not).
Ideally, you should avoid any foods that contain a lot of oil and grease, and you should also steer clear of anything with a high number of calories. One of the best things you can eat when you want to build muscle is food containing a lot of protein, as these will help you build muscles. High protein food includes lean meat, such as pork, lamb, and poultry, fish and seafood, dairy products, and nuts.
3. Eat More Vegetables
Eating more vegetables is a tip for everyone, no matter whether you are a mom or not and no matter whether you’re trying to build muscle and tone up or not. Vegetables contain all the nutrients the body needs to stay healthy, and having plenty of them in your diet is an excellent way to prevent a lot of illnesses and keep your immune system strong.
However, when it comes to moms who are looking at building muscle, vegetables are a must. If you want them to help the most, you’ll need to eat them raw, so you might want to consider making them into smoothies if the idea of eating them in a meal in this way puts you off.
4. Go Swimming
Your home gym will allow you to do a lot of exercise and weight training, but it’s also a good idea to go swimming if you can. Since kids tend to enjoy swimming, and it’s good to teach them to swim, this is something you can do as a family activity, meaning you can get a lot of exercise while spending time with your little ones.
Swimming is great for building muscle as the water offers resistance. Even walking in water is good exercise.