Want to know what are healthy foods for babies? Read on! By 12 months a baby starts to intake solid foods that contribute towards his/her overall well-being. The first year of a baby’s life is an exciting milestone. Babies are very active during this time, and they have a lot of growing to do. At this time, parents must opt for the healthiest and the best food ideas for baby to support his/ her growth and development. From rolling over in the first few months to crawling and walking by 12 months, your baby is growing fast. It is vital to give babies the right nutrients. Here are the best food Ideas for baby to feed in the first year that are healthier food choices for your little one. Later in this article, we have shared a Baby Food Chart Along with Recipes, that will help you decide the meal for your baby.
In This Article
- 18 Best and Healthy Foods for 1-Year-Old Baby
- 1. Carrot Puree
- 2. Yogurt Puree with Mint and Cherry
- 3. Roasted Cauliflower
- 4. Oatmeal with Raspberry and Pear
- 5. Rice Cakes
- 6. Berry Smoothie
- 7. Applesauce
- 8. Whipped Potatoes With Leek And Lima
- 9. Egg Roll-ups
- 10. Sweet Potato Puree
- 11. Muffins With Carrot, Cheese, And Tomato
- 12. Baked Tofu
- 13. Apple and Cinnamon Oatmeal
- 14. Green Smoothie
- 15. Stewed Peaches
- 16. Rice & Cheese
- 17. Apple Spinach Puree
- 18. Banana & Avocado Puree
- Feeding & Nutrition Tips for 1-Year-Old baby
- How much quantity for 9-12-months old baby per day?
- How do I prepare food safely?
- 1 Year Old Baby Food Chart
- How to Feed your Baby Properly?
18 Best and Healthy Foods for 1-Year-Old Baby
Your child needs the correct balance of proteins, carbohydrates, fats, vitamins, and minerals to ensure they grow up healthy. While there are no hard and fast rules as to what you should feed your child, or how much, there are some healthy foods for baby that can make it easier for you to plan meals for your little one. We have created a list of the 18 best and healthiest foods for 1-year-old babies.
1. Carrot Puree
Carrots are one of the best vegetables you can feed your baby. Carrots can be used to make homemade baby purees, as well as many other baby food recipes. Carrots are packed with vitamin A, which boosts the immune system and prevents infections. It is one of the best and healthy foods for baby that you can give your child, so try this recipe out. This puree recipe is super easy to make.
Carrot Puree Ingredients:
- Carrots (approx 350gm)
Take all these ingredients depending upon the quantity you want to serve to the baby.
Note: Before we begin with preparation steps make sure that carrots are good in taste. As the sweeter the carrots are, the tastier the puree will be.
Carrot Puree Preparation Steps:
Step 1: First wash the carrots and then peel them off.
Step 2: Next step is to dice the carrots.
Step 3: Now simmer the carrots in water or milk to make their consistency thick or thick whatever you want. It will be fine to cook the carrots for around 15 minutes.
Step 4: You can also make use of a steamer basket. And cook until it becomes soft.
Step 5: The final step is to blend them with the help of a blender. Add as much water as you want to attain the required consistency.
You are ready to serve your little one with this healthy and tasty carrot puree!
2. Yogurt Puree with Mint and Cherry
Babies love yogurt. They enjoy the flavor, the smooth texture, and the ease with which it can be digested. It is one of their favorite foods and it is one of the best food Ideas for baby. Even if you don’t like yogurt, you might be shocked to know that it is packed with healthy nutrients, vitamins, and minerals that can help your child grow and develop. Here is a recipe for yogurt puree with mint and cherry for the baby. This recipe is really easy and your baby will love it!
- cup of plain yogurt
- 2 cups fresh cherries
- ½ tablespoon mint
Step 1: Cook cherries in water in a small saucepan at a medium-low flame.
Step 2: Keep stirring and cook for 10 mins.
Step 3: Now, wait until it becomes slightly cool.
Step 4: Drain out the water from cherries and put them into a blender.
Step 5: Now add mint leaves and blend them for 1-2 minutes. You can also add water if you want.
Step 6: Take 2 tablespoons of puree and yogurt, stir them together to serve to baby.
3. Roasted Cauliflower
Cauliflower is one of the most versatile vegetables and can be enjoyed in a range of dishes. Roasted cauliflower with turmeric is a delicious and easy side dish – kids will love it! Roasted cauliflower has a nutty flavor that pairs well with other foods. It is an excellent source of vitamins and minerals, including folate, zinc, and vitamin C. You can add this recipe to Baby Feeding Schedule.
- One organic cauliflower
- ½ tablespoon Kosher
- 2 tablespoon of virgin olive oil
- 1 tablespoon organic turmeric
Step 1: In a baking dish, place cauliflower florets. Now add olive oil, salt, and turmeric to it.
Step 2: Toss the cauliflower with a wooden spoon to uniformly coat it in olive oil and spices.
Step 3: Preheat the microwave oven to 425 degrees.
Step 4: Now put the baking dish onto the middle rack of the oven to roast it for around 25-30 mins.
Step 5: Use a wooden spoon to stir it halfway through.
Step 6: Take the dish out from the oven and wait for 5 mins to cool down before serving it to the baby.
4. Oatmeal with Raspberry and Pear
Oatmeal is something that you should introduce to your child as soon as they start solids. It is enriched with iron, zinc, and protein which are all essential for your child’s development. Oatmeal with Raspberry and Pear recipe for baby is a nourishing breakfast for you and your little one. It is a cross between porridge and muesli. This Oatmeal with Raspberry and Pear recipe for a baby is just one of many great Meals for Babies 9- 12 Months that your child can enjoy.
- One-fourth cup of rolled oats
- 1 organic Anjou pear
- Washed organic raspberries
Step 1: In a small saucepan, boil ¾ cup of water and add oats to it.
Step 2: Cook the oats on a lower heat flame and keep stirring until the water is absorbed.
Step 3: At the same time, put the raspberries and pear in a blender and blend them until they become smooth.
Step 4: Now simply mix the cooked oats and the pure to serve to the baby.
5. Rice Cakes
Rice cakes are an excellent choice for a baby’s first food. Because of their soft texture, they are easily mashed or pureed as a first food for a portion of 1-year-old baby food. Making rice cakes for babies can be a healthier alternative to other baby snacks. Here, is a simple recipe for making rice cakes for your baby:
- 1 cup of brown rice (cooked)
- ¾ cup of corn kernels
- ½ cup wheat bread crumbs
- ½ cup grated cheese
- ½ tablespoon Kosher
- 2 Eggs
Step 1: The first step is to mix the ingredients like rice, cheese, corn, bread crumbs, salt, and cilantro.
Step 2: Now whisk the eggs and add the mixture of the ingredients in it and stir well to mix.
Step 3: Take ¼ cup of the mixture and give it the shape of patties.
Step 4: Heat a layer of oil (thin)in a pan on medium flame. Cook the patties for 2 minutes on each side until its lightly browned.
Step 5: You can also store these rice cakes by freezing them on a tray for 30 minutes. It can be done after following step 3 in the recipe. Later, thaw them overnight and follow step 4.
6. Berry Smoothie
Every kid needs a go-to smoothie recipe — but what if they are still drinking milk? Enter the Berry Smoothee. This sweet, soothing smoothie is the perfect pick-me-up for your little one. It is packed with antioxidants, healthy fats, and even an extra serving of fruit to keep them going all day long. Let us see how to make an immunity-boosting berry smoothie:
- One banana
- 1 handful spinach
- 1/2 inch of peeled turmeric
- 1 tablespoon hemp seeds & 2 tbsp bee pollen
- 1 date
- 1 cup berries
- 1 cup milk
- 1/4 cup yogurt
- 2 tablespoon soaked almonds
- pinch of black pepper
Step 1: Collect all the ingredients listed above in one place.
Step 2: Wash the frozen berries thoroughly with water.
Step 3: Do not forget to remove the stems from the berries.
Step 4: Put all the ingredients together in the blender or food processor.
Step 5: Blend the mixture until it becomes smooth.
Step 6: Pour the smoothie into a glass and serve it to your baby as the healthy foods for baby.
Applesauce is healthy and delicious food for babies, and the best part is that it is super easy to make. It is also a great way for parents to sneak in some extra fruits and vegetables that their kids might otherwise not eat. There are many ways to prepare homemade applesauce, depending on your preferences. With a little imagination, you can create many delicious combinations. Let us have a look at its recipe:
- Lemon juice
Step 1: The first step is to wash the apples and wait until they dry. Also, make sure to choose good quality apples for the good taste of applesauce.
Step 2: Now chop the apples and put them into an instant pot.
Step 3: Close the lid of the pot and cook the apples for few minutes until the apple becomes tender.
Step 4: Once cooked, open the pot and remove the apples from it.
Step 5: Now, for taste, add cinnamon if you want. Then add few drops of lemon juice.
Step 6: Pour the whole content into a blender to make it smooth. Or, you can blend the apples with the help of a handheld masher as well.
Step 7: Your applesauce is ready. You can serve it or store it in an air-sealed container in the freezer.
8. Whipped Potatoes With Leek And Lima
Whip up these simple potatoes with leek and lima for 1-year-old baby food. Prepare your baby this wholesome yet delicious dish with just a few ingredients. They are prepared quickly and easily, so even the novice cook can cope with them. The main thing is to use high-quality ingredients, which will affect the taste of the dish. Here is how to make whipped potatoes with leek and lima beans for your baby:
- 1 large organic potato
- 1 chopped leek
- 1 cup of organic frozen lima beans
Step 1: Wash the potato, peel it off, and chop it.
Step 2: Boil the water in a pot. Then, put potato, lima beans, and leek into a steamer basket.
Step 4: Keep the basket inside the pot. While keeping, ensure water doesn’t reach the bottom of the basket.
Step 5: Once placed, cover the pot with the lid.
Step 6: Steam the content for about 12 minutes to ensure proper cooking.
Step 7: Wait for few minutes, then pour all the ingredients into a blender to blend it.
9. Egg Roll-ups
If your baby is learning to self-feed and you want to ensure that he or she receives proper nutrition from food, then this recipe can help. We will tell you a simple recipe for Egg Roll-ups that your baby will surely enjoy. It is suitable for your baby’s first solid food. The recipe only requires a few ingredients, and it is easy to prepare. Try this delicious Egg Roll-ups recipe for your baby today:
- 2 fresh eggs (to serve two)
- 2 tablespoon cheddar cheese
- 1 tablespoon milk
- 1 tablespoon oil
Step 1: Take a non-stick pan and heat it over a low-medium flame.
Step 2: Grease the pan with 1/2 tablespoon of oil.
Step 3: Next, whisk the egg and milk.
Step 4: Now, pour half of the mixture into the pan. Cook it for 2 minutes.
Step 5: Add cheese on the top. Cover the pan with the help of a lid and let it cook for 2 minutes more.
Step 6: Now slide the egg on a cutting board with the help of a spatula.
Step 7: After 2 minutes, roll the egg completely. Allow it to cool for few minutes.
Step 8: Now, similarly perform these steps to make more rolls of the mixture.
10. Sweet Potato Puree
Babies can be picky eaters, especially when it comes to vegetables. But that doesn’t mean you have to get rid of the veggies. The key to getting your baby to eat vegetables is in preparation. If you make your baby purees and are getting bored with the same old veggies, try this baked sweet potato puree recipe for baby. It is a good alternative to add to the Baby Meal Plan.
- 2 regular size sweet potatoes
Step 1: The first step is to preheat the microwave oven to 400F.
Step 2: Scrub the sweet potatoes and prick them with the help of a fork.
Step 3: Put the potatoes on a baking tray and roast them for 45 mins.
Step 4: Once they become soft, take them out from the oven and chop them into two pieces.
Step 5: Put them in a food processer or blender to make the puree.
Step 6: If you want to make the consistency a little thinner, then you can add milk to it.
11. Muffins With Carrot, Cheese, And Tomato
With this easy-to-make carrot, cheese, and tomato muffins recipe, you will be able to give your baby a healthy treat. This will allow your baby to get a nice variety of essential vitamins and minerals. The addition of the carrot adds bulk and fiber to the meal, which is great for your baby’s tummy. Here is a delicious and nutritious snack to add to Baby Meal Plan:
- 2 eggs
- Milk 6 tablespoons
- 3 chopped carrots
- 1 tablespoon baking powder
- Pinch of salt
- Maple syrup 2 tablespoons
- 3 chopped spring onions
- 175g/6oz self-raising flour
- 50g/2oz grated parmesan cheese
- 75g/3oz grated carrot
- 8 sun-dried chopped tomatoes in oil
Step 1: First, preheat the oven for baking at 350 F and place a muffin tin inside it.
Step 2: Take a large bowl and mix the flour and baking powder. Later, add all the other ingredients to it and stir them to combine.
Step 3: Pour the mixture into the muffin tin and keep it inside the oven.
Step 4: Bake the mixture for around 20 minutes.
Step 5: Take the muffin tin out of the oven and allow it to cool down.
Step 6: You are ready to serve these healthy and tasty muffins to your baby. However, you can also store them by keeping them in the freezer.
12. Baked Tofu
Tofu is a great addition to any diet. It’s high in protein and very versatile. It can be used in a variety of recipes and it’s low in calories, fat, and carbs. Here we have an amazing recipe for you that you can prepare to feed your kids as their 1-year-old baby food supplement. Even if your baby does not have teeth yet, they can eat this dish easily and will enjoy it.
- 1 tablespoon olive oil
- One-fourth teaspoon garlic powder
- One-fourth teaspoon paprika
- One-fourth teaspoon chili powder
- 1 block tofu
- 1 tablespoon arrowroot powder
Step 1: The first step is to preheat the microwave oven at 400 F.
Step 2: Drain excess water from tofu to make it crispy.
Step 3: Chop the drained tofu into small pieces of any shape you want. Keep them in one bowl.
Step 4: Drizzle olive oil over the top and toss gently to cover. Then, gently toss with the arrowroot powder and other remaining spices to coat.
Step 5: Put the tofu on a baking sheet and bake it for 25-30 minutes, tossing partly through.
13. Apple and Cinnamon Oatmeal
There are so many benefits to giving your baby homemade food instead of store-bought foods. A more nutritious diet helps your baby develop and function better mentally and physically. Here is an apple and cinnamon oatmeal recipe for a baby that can be prepared in less than 10 minutes.
- Vanilla extracts
- Rolled oats
Step 1: First, wash the apples and grate them finely.
Step 2: Take a small pot and boil water in it. Once it is about to boil, add all the ingredients.
Step 3: Do not add toppings like seed butter or nut butter.
Step 4: Keep stirring the content of the pot. Cook till 8-10 mins or until the oats soften.
Step 5: After cooking properly, take the content out of the pot.
Step 6: For better taste, add additional topping, stir the content in milk.
Step 7: Serve the warm Oatmeal to the baby. Or, if you want to serve it after some time, you can easily reheat it.
14. Green Smoothie
The problem with most baby food is that it is full of preservatives, artificial colors, salt, and sugar. It is junk food for babies. Your baby deserves better than that. They deserve healthy foods for baby. Here is one recipe for a green smoothie that is effortless to prepare and will give your baby all the nutrients that he or she needs. A rainbow of fruits and veggies can be made into a tasty smoothie for your baby. Let us see how:
- Sliced banana
- Almond milk
- Frozen strawberries
- Frozen pineapple
- Baby spinach (loosely packed)
Step 1: Take all the ingredients, all fruits that are mentioned above out them in the blender.
Step 2: Add the almond milk and the baby spinach to the blender.
Step 3: Now, start to blend the content slowly and then speed up.
Step 4: Keep blending for at least 30 seconds.
Step 5: Check if there are any chunks. Then, blend again for few seconds.
Step 6: Once blended completed, serve the smoothie to the baby. Additionally, you can top the smoothie with hemp seeds if you want.
15. Stewed Peaches
Eating fruits in the early years of life is very beneficial for kids. They are an essential component to be added to Baby Feeding Schedule. It ensures their healthy development. Stewed peaches make a delicious dessert for the baby as well as for the family and can also be used to sweeten every meal from breakfast to lunch, dinner, and into the evening. This recipe is super simple and is made with only a single ingredient.
- Fresh peaches
Step 1: Take some fresh peaches and wash them thoroughly with water.
Step 2: Now, peel the peaches and remove the pit from them.
Step 3: Chop down the peaches into pieces of any size. Though if you want, you can skip this step.
Step 4: Now, take a pot and add water to it.
Step 5: Simmer the diced peaches till they become soft and tender.
Step 6: Now mash the simmered peaches if you want, and then serve them to your baby. You can pair them with yogurt as well.
Step 7: You can place them in freezer containers to store them for up to 6 months.
16. Rice & Cheese
Cheese is well known for being an excellent source of calcium and protein. There are many healthy foods for baby that contains cheese to provide extra nourishment for development. This cheesy rice recipe for babies is one of our favorites. It is perfect for introducing solid foods to your little one. You can make this for your baby as a meal or even as an after-meal snack, depending on how you want to serve it.
- Cheddar cheese
- Cauliflower or broccoli florets
- Sweet corn
- Garlic powder
Step 1: Collect all the ingredients in a single place.
Step 2: Take a pot and add water to it. Cook rice in the water until they become tender.
Step 3: Next, steam the broccoli and drain them properly. Similarly, steam other vegetables also.
Step 4: Now stir all the ingredients together including cheese.
Step 5: Serve these warm cheesy rice to your little one.
17. Apple Spinach Puree
Spinach puree is a healthy meal for babies. It is an excellent source of vitamins and minerals for your little one. It will make for a colorful and tasty addition to their regular diet. Spinach is rich in nutrients like beta-carotene, vitamin K and calcium. This puree recipe for a baby is a good way to feed your child spinach deliciously and healthily. Moreover, by using a blender, you can easily make a smooth puree for your baby without any lumps.
- 1-2 cups of spinach
- Pinch of cinnamon
- Ginger powder
Step 1: Peel off the apples and chop them.
Step 2: Put apples in a saucepan, add water, all spices including cloves, ginger powder, cinnamon, and cook it for 12-15 minutes on low-medium flame.
Step 3: Before removing the pan from the flame make sure that apples are soft.
Step 4: Now cover and set aside for 1-2 minutes with the spinach on top of the apples.
Step 5: Put this mixture in the blender to blend and make it smooth.
Step 6: Serve it to kids directly. Also, you can freeze it if you want.
18. Banana & Avocado Puree
It’s a well-known fact, that bananas and avocado are excellent sources of potassium. Banana and avocado puree is a wonderful baby food combination. It is very smooth and easy to digest which makes it good for a baby’s sensitive digestive system. This puree is extremely nutritious and filled with vitamins, minerals, and healthy fat that will provide all the nutrients your baby needs. Below is the recipe of how to make a yummy banana and avocado puree that your baby:
- 2 bananas
- 2 avocados
- 2-3 tbsp lemon juice or apple vinegar
- 2 tbsp sugar (optional)
Step 1: The first step is to peel off the ripe bananas.
Step 2: Next, cut the avocado into two pieces. Remove the pit from it.
Step 3: Now simply, put peeled banana and avocado in the blender or the food processor.
Step 4: Blend the ingredients into a smooth mixture.
Step 5: If there any lumps in the pure you can strain them out with the help of a food strainer.
Step 6: You can pour the puree into the containers to serve to the baby.
Step 7: You can also store them by pouring them into freezer containers. It will be fresh for up to four days.
Feeding & Nutrition Tips for 1-Year-Old baby
As a parent, it is an incredible feat to nurture your child’s physical and mental growth. It can be very challenging to find out which food is best for your baby when you hit the stage where baby food is introduced into your child’s diet. A healthy diet is the foundation of a healthy baby. Check out these important tips which will help you to keep your child healthy, happy, and strong:
- Keep breastmilk or baby formula as the primary source of nutrition for the baby. Even though it is the right time to introduce solids to their diet, do not skip feeding milk to them.
- Once your baby starts eating solids, make sure you feed him/her with organic food most of the time. This will support the overall healthy development of the baby.
- Follow a diet plan for the baby. Kids must eat after every 2-3 hours. Thus take the help of a Food chart for 1-year-old baby to know what to feed them at what time.
- Avoid feeding spicy food to babies. It not good for them and can be harmful to their health for the longer term.
- It will be good to offer your baby a variety of foods. You can try out different recipes and tasty dishes to introduce her to new flavors and textures of solid food.
- If your baby is 1-year-old so probably he or she has not yet learned how to chew. Therefore, make sure whatever you feed him or her is in the form of smoothie, puree, etc.
- Avoid giving the baby junk food as an anytime snack. It is not healthy for babies as they contain a high amount of sugar, fat, etc.
- Add fruits, puree, green vegetables, milk to the daily Meals for Babies 9- 12 Months to ensure that they’re getting the right nutrients to help them grow and develop properly.
- It might be possible that sometimes the baby denies eating or skip a snack time. Do not worry it is absolutely fine. Don’t pressurize the baby to eat even when they don’t want to. At this stage, you should not force your baby to eat any food.
- Add the meals in his food chart that are rich in calcium, iron, proteins, etc. to ensure that his or her diet is meeting the essential nutritional needs.
How much quantity for 9-12-months old baby per day?
The nutritional needs of children are important. What you feed your child can have a big impact on their long-term health, development, and growth. The amount of food your baby eats will depend on whether the baby is breastfeeding or formula feeding, age, weight, etc.
At the age of 9-12 months, your baby requires almost an intake of 800-1000 calories. For this, you can plan around 4, 5 healthy meals for your baby in a day. These can be breakfast, mid-morning snacks, lunch, evening snacks, and dinner. However, do not forget to give your baby a cup or two of milk daily.
How do I prepare food safely?
When it comes to food safety, the primary concern is cleanliness. Cleanliness is pretty straightforward: keep your kitchen as clean as possible at all times. Plus, you should always wash your hand before preparing and serving the food to your baby.
If you are including vegetables and fruits in the Meals for Babies 9- 12 Months, then do not forget to wash them thoroughly with water before cooking. Also, wash work surfaces, dishes, utensils, and cutting boards after preparing each food item and before you go on to prepare the next item.
Another factor that plays a vital role in preparing food safely for babies is the storage of food. There are many recipes that you can prepare in a good amount and use later by storing in the freezer. Here, make sure that you do not use this stored food after their best-to-use period.
1 Year Old Baby Food Chart
We know getting your child to eat healthy food is a challenge. Healthy food can lead to a healthy lifestyle and can help prevent diseases in the future. It is important to make sure that your baby gets a balanced diet with all the essential nutrients. Here, following a proper diet chart for their child can ease out the stress of parents. We have prepared a Food chart for 1-year-old baby, that will help you to decide what food you can give to your little one.
Here is the chart for a Healthy Baby Meal week Plan:
|Fruit smoothie with avocado|
|Tuna and crackers|
|Vegetable soup and egg omelette|
|Fruit & Greek yogurt|
|Tomato soup and grilled cheese sandwich|
|Fruit & Greek yogurt|
|Tomato soup and grilled cheese sandwich|
|Hard boiled egg, sliced grapes|
|Bakes fish fingers with roasted carrots|
|Oatmeal with apple|
|Cooked beans, lentils|
|Pumpkin waffle dippers with butter|
|Peanut butter sandwich with fruits|
|Diced chicken with beans or corn|
|Baked chicken tenders and sweet potatoes|
How to Feed your Baby Properly?
A baby may be fed in a variety of ways. Based on your baby’s age, weight, and when he or she was born, your baby’s health care provider could recommend certain feeding options. Breastfeeding is the best way to feed your baby in his first year of life. Breastfed babies have fewer health issues when they grow up and are less likely to become overweight or obese.
However, as the baby grows and starts in-take of solid foods, parents are suggested to follow plans with Meals for Babies 9- 12 Months. You need to choose meals that can fulfill the proper nutrition requirements for a baby. Nonetheless, every baby is different – they have their tastes, preferences, and even allergies. Therefore, you have to be careful while deciding their daily food menu.
Just when your baby hits the age of 1, you can start giving him/her 12-18 Months Baby Food. Start with a nutritious diet that includes significant amounts of proteins and milk to help your baby grow healthily and maintain good health.
Feeding a baby is an important element of childcare. Child nutrition is very essential for a child to grow into a healthy, strong, and intelligent kid. It is a fact that children need more nutrients than adults. However, it is not easy to make sure that you are feeding your child the correct foods. As a parent, you need to take care that you plan and add healthy foods for baby that help him build a good immune system, strong bones, and sound eating habits for life. Hopefully, our article has served you to decide and follow the best food ideas for baby to help him/her grow into a healthy individual.