A child’s physical, mental, and emotional well-being are all dependent on getting enough good-quality sleep. However, ensuring that your child gets enough sleep can be more difficult than it appears. Many youngsters acquire bad sleeping patterns or suffer from one of the several sleep problems that can affect youngsters. In general, children require parental support to establish healthy routines from the beginning.
Parents are often frustrated with their child’s sleep habits. It can be hard to convince your little one that it’s time for bed, or stay asleep throughout the night. This post will outline some tips and tricks to help you get your sleeping baby into a routine.
So, how much sleep does your child require, and how can you ensure that they receive it? Our specialists have put together this helpful guide that explains all you need to know about your child’s sleep requirements as they grow. We’ll go over how much sleep children require at different stages of development, how to build good sleep patterns and everything you need to know about some of the most prevalent sleep disorders in children.
In This Article
How Much Sleep Does My Child Need?
We’ve put together a quick and easy guide to how much sleep your child requires at each stage of growth, as well as some helpful sleep advice for each age group. It’s important to remember that very young children don’t get all of their sleep at night; nap times count toward their total sleep time. By the time your child reaches the age of five, he or she should no longer require a nap and should have adapted to sleeping through the night.
Newborn-2 months: 16-18 hours
Newborns usually sleep in chunks of around 2-4 hours each time. They require around 16-18 hours of sleep a day.
- 2-4 months: 14-16 hours
- 6-12 months: 14 hours
- 1-2 years: 13-14 hours
- 2-3 years: 12-14 hours
- 3-5 years: 11-13 hours
- 5-12 years: 10-11 hours
How to Set Your Child’s Sleep Routine
1. Put your child to bed at the same time every night
Your child’s body clock will adjust to sleeping at the same time every night if you maintain bedtime as regular as possible. It is much easier for them to fall asleep and stay asleep as a result of this.
2. Don’t allow screens before bed
Children may find it harder to fall asleep due to the blue light from devices. As a result, you should turn off all electronic devices as soon as possible before going to bed.
3. Keep bed just for sleeping
It’s critical that your child associates going to bed with sleeping. Although reading a short story together in bed is OK (and delightful), adopting a habit of lengthy reading or using gadgets in bed can weaken your child’s connection to bed and sleep.
4. No drinks or snacks before bed
It can be difficult to fall asleep if you eat and drink right before bed, especially if the snacks and drinks contain sugar or caffeine. It also increases the likelihood that your child may be awakened in the middle of the night to use the toilet. To avoid harm, stick to water after they’ve washed their teeth if they’re extremely thirsty.
5. Remote sleep school
Get connected with a remote sleep school like Batelle Sleep School. They will teach you how to put your children to bed and sleep through the night.
Common Childhood Sleep Problems and Disorders
As your child grows older, many childhood sleep issues will resolve on their own. A youngster may develop a sleep issue that requires more attention.
Many families struggle with the sleep routine of their children. Childhood Sleep Problems and Disorders can be a tough issue for many parents to handle. In this blog post, we will dive into some common Childhood Sleep Problems and Disorders that you may want to consider.
Nightmares: At some point in their lives, most youngsters have bad dreams or nightmares. They are most common in youngsters under the age of ten. If your child has nightmares, console them and convince them that the dream is not real.
Insomnia: Just like adults, children can find it very difficult to fall asleep. Establishing healthy sleep routines and engaging in relaxing activities before bedtime can make it simpler to fall asleep.
Night terrors: Childhood sleep terrors occur in children between the ages of three to six years old. Children with this disorder will experience extreme terror during their episode and may even scream profanities that they would not normally do during a normal day or night. Parents need to be aware that these episodes can turn into nightmares if left untreated.
Sleepwalking: Childhood sleepwalking typically occurs in children between the ages of three to six years old. Children with this disorder will have a difficult time moving around during these episodes and may even try to run or jump out windows if given the chance. Childhood Sleep Problems and Disorders – Childhood insomnia is when a child has trouble falling asleep, staying asleep or both.
Narcolepsy: Childhood narcolepsy is a very rare Childhood Sleep Problems and Disorders that only affects one in every 15,000 children. Children with this disorder will fall asleep at random times during the day for no apparent reason whatsoever. In some cases, they may even have hallucinations as well as an accumulation of sleepiness.
You’ll never know what will work until you try it. If your baby is still struggling to sleep through the night, or if their bedtime routine doesn’t seem to be working for them, don’t give up! Keep checking back with us as we are always adding new content and resources about how parents can help their little ones sleep better. Remember that there’s no one-size-fits all solution when it comes to getting a sleeping child into a healthy routine – find something that works best for you, but remember not to stop trying other things too! What tips have worked well for you?