5 Ways To Practice Yoga As A Busy Mom

Are you a busy mom with kids to take care of and a job to go to? If so, it can be difficult for you to find time in your day or week for yoga. But, as many studies have shown, yoga is not only good for your body but also helps reduce stress levels – something that most moms could use more of! Here are five great ways you can practice yoga without having much spare time at all.

As a mother, it’s easy for you to dedicate and spend most of your time taking care of your children and your family’s needs that you often forget to look after your own. And so, at the end of the day, you may feel burnout, exhausted, anxious, and sometimes lonely. Unfortunately, the more you let yourself reach this point of exhaustion and burnout, the harder it will be for you to dedicate your best self to your children and family.

Therefore, sparing a few minutes to do something for yourself can do wonders for your physical, mental, and emotional health. You can take a few minutes to listen to your favorite music, sip a cup of coffee, work out, and, better yet, perform yoga. Regularly practicing yoga will help refresh your mind, calm you down, and allow you to recharge your overall self.

Many people already know how beneficial yoga is for one’s overall health. But the question now is, how can you practice yoga regularly knowing that you’re a busy mom with almost no time for yourself? To help you squeeze in yoga in your hectic life, here are five ways you can practice yoga as a busy mom:  

1. Lean On Your Partner

Being a mother is a lifetime job that comes with no pay. And so, if there’s anyone in the room who deserves a break, it’s you, mothers. So, give yourself a break and seek your partner’s help for support. You can let your partner watch over your kids for a short while as you go and perform yoga somewhere quiet and free from distractions.

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If you’re new to yoga, you can sign up for yoga classes and training at Yoga Kawa and other yoga training centers near you. What’s more, attending yoga will also give you a chance to meet other mothers who are striving to squeeze in yoga in their busy lives. Not only do you get to reap the benefits of yoga, but you also get to socialize and meet friends.

2. Get Up Early

Another best time to squeeze in your yoga session is during the early hours of the morning when the rest of the family is still asleep. Imagine having 20-30 minutes of quiet time all to yourself without worrying about your kids. You can use those minutes to practice yoga and engage in calming and freeing yoga poses. Doing yoga during these early hours is also a perfect way to start your day positively.

3. Utilize Your Baby’s Nap Time 

If you’re a mother of a baby, you’ve probably heard many people tell you to use your baby’s nap time as your ‘me’ time, which is true. But aside from using this short ‘me’ time for sleeping, you may also include yoga in your to-do list, even for just ten minutes. After putting your baby to sleep, take advantage of this alone time to tend to your mind and body’s needs and benefit from yoga. The dishes and laundry can wait. And remember, taking care of your physical and mental health is a necessity, not a luxury.

4. Take Advantage Of Your Lunch Breaks 

If you’re a mother that also has to juggle an 8-5 job outside, you might think that squeezing yoga into your schedule is nearly impossible. But the thing is, a full-time job doesn’t mean the entire hours are only for your work. You’re also given an hour for your lunch break. Make sure you use that one-hour break as an actual break, and not an extra time to do more tasks or finish some things related to your job.

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So before or after taking your lunch, use the extra time to practice yoga. Find a place where you can practice yoga silently for even ten minutes. It can be at the office lobby, at a quiet park near your workplace, or even at your work desk, as long as it’s less crowded and noisy. Get your mind off from anything work-related and dedicate your concentration to practicing yoga.

5. Involve The Kids

The remarkable thing about yoga is that it’s for people of all ages, including kids. Consider involving your kids instead of finding ways to get away from your kids to do yoga. You can practice yoga together with your children and include this in your routine or bonding moments. You can provide your child with their yoga mat and teach them the most basic and the simplest poses.

While you can’t expect time to have a long attention span the same as yours, the few minutes of it would still be enough for you to recenter. Sooner or later, when your child becomes more accustomed to this routine, you’ll have an easier time involving them with your yoga sessions.


You see, practicing yoga isn’t always about strictly sticking to a specific schedule to do it. It’s all about squeezing it and setting aside even ten minutes to practice it. After all, most yoga exercises are simple and will only take a few minutes to accomplish. So, start practicing yoga now and reap its benefits for a lifetime.