From checking the weather every morning to jumping across puddles, from selecting your outfit to typing emails to clients, your eyes are constantly at your service.
These constant activities can result in your eyes feeling tired or developing a disease. Thus, it is crucial to take some measures to protect your vision from any damage.
Below are some essential tips mentioned to help you safeguard your vision and ensure your eyes stay healthy.
Know Your Family’s Eye History
The first and foremost step to keep your eyes healthy is to know if you are prone to getting a disease. Most eye diseases are hereditary, so understanding your family’s eye health history would help you prevent mishappenings and take safety measures beforehand.
If your family members have a history of eye diseases, it is better to start taking precautions. You should opt for regular screening and get the best vision insurance to cover bills for your eye exams, eyeglasses, prescription sunglasses, contact lenses, etc.
Maintain a Healthy Weight
In recent years, society has shifted its attention towards maintaining a healthy weight. No one knows who to hold responsible for this shift—the health-conscious influencers on Instagram or the rise in diseases associated with obesity.
Nonetheless, this awakening has made people realize that even their eyes are on the verge of suffering due to unhealthy weight. Studies have found that obesity can cause serious health issues in a person, like diabetes and hypertension, which can, in turn, affect your eyesight or cause vision loss.
Thus, it is crucial to maintain your body weight through regular exercise and a proper diet to protect your eyes from such risks.
Eating “well” doesn’t mean stuffing yourself with a ton of food. It means eating a diet rich in vitamins and minerals. It is crucial to provide your body with antioxidants, like vitamins C and E, zinc and omega-3, to keep your eyes in good condition. Other sources that contribute to better vision are leafy greens, citrus fruits, nuts and fish.
Wear sunglasses not to flaunt your styling skills but to protect your eyes from harmful UV rays. Choose sunglasses that block out 99% to 100% of UV-A and UV-B radiation. It is advisable to use sunglasses, even if you wear a contact lens that protects against sunlight, for an extra layer of protection.
Not just your lungs, smoking takes a toll on your eyes and vision. There are multiple adverse effects of smoking on eye health. For instance, it can triple the chances of developing Age-related Muscular Degeneration (AMD) in a person. AMD can cause vision loss in people over 50.
In addition to causing AMD, smoking can damage optic nerves that give the brain the visuals from the eye, increasing the risk of glaucoma and the formation of cataracts.
Give Them Rest
After a long day at work, you give your mind a break by watching TV and provide your body good relaxation by soaking up in warm water. But what about your eyes? They work non-stop even when your other body parts relax.
Prolonged screen time can strain your eyes, leading to dryness or irritation. If you have to work on a PC for hours, you can follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. This method can help you in reducing eye strain.
Visit Your Eye Doctor
Find a good eye doctor and go for regular check-ups. Don’t wait for the symptoms to appear to visit a doctor because a doctor can detect early signs of eye conditions, like glaucoma and provide appropriate treatment to prevent them.
Eyes make it very easy for a person to function properly. You can save vision for years to come by prioritizing your eyes’ health. Following these tips, you can prevent your eyes from getting any diseases.