In today’s fast-paced world, maintaining a well-balanced diet that fulfills all our nutritional requirements can be challenging. Multivitamin supplements have emerged as valuable allies in bridging potential gaps in our nutrient intake, aiding in the promotion of overall health and well-being.
These tablets provide essential vitamins and minerals that our diets may lack. They offer a practical solution for those with lifestyle constraints affecting their ability to maintain a balanced diet.
However, it’s important to note that multivitamin tablets are not universally effective. They should be used under a doctor’s guidance, considering individual nutritional needs and health status.
Furthermore, if you’re already following a balanced diet that adequately provides all the necessary nutrients, the additional intake of multivitamin capsules may not be required.
In this blog post, we will explore the 11 best multivitamin tablets in India in 2023, as recommended by dietitians. We aim to help you choose the right multivitamin for your specific health needs.
11 Best Multivitamin Tablets in India
Multivitamin tablets vary in terms of the range of vitamins and minerals they provide. However, it is important to choose the one most suitable for your needs. To choose the better combination of vitamins and minerals, we have listed down the following best multivitamin tablets as recommended by dieticians in India, and they are:
1. TrueBasics Advanced Multivitamin
Best multivitamin for men & women
A scientifically formulated, top-rated multivitamin, TrueBasics Advanced Multivitamin is a daily supplement that has been designed with three powerful blends: Enhanced Energy Blend, Immunity & Anti-Oxidant Blend, and Stress Buster Blend. It’s vegetarian-friendly and highly recommended in India.
Why is it best to use?
This multivitamin tablet from TrueBasics is perfect for both men & women. It’s the perfect solution for all-around health and well-being. It also contains all necessary vitamins and minerals for day-to-day performance, as well as additional compounds.
Benefits:
- Formulated with Ginseng, which helps boost energy levels
- Contains Bacomind, which supports brain function
- It helps reduce stress and improve sleep quality
- Supports a strong immune system
Pros:
- Provides 100% of the RDA for 23 essential nutrients
- Boosts energy levels and reduces fatigue
- Supports immune function
- Helps reduce stress and improves sleep quality
- Contains clinically researched ingredients
Cons:
- Some users have reported a foul smell from the tablets
2. HealthKart HK Vitals Multivitamin
Best Probiotics multivitamin
HealthKart HK Vitals Multivitamin with Probiotics is a top-rated supplement in India that has been specifically designed to support an active lifestyle by improving energy, immunity, and gut health. Multivitamin capsule from HealthKart is suitable for men and women who are looking for a balanced supplement to support their health.
Why is it best to use?
This multivitamin stands out as it not only provides essential vitamins and minerals but also includes beneficial probiotics and potent herbal extracts. It’s a comprehensive solution designed to enhance multiple aspects of health at once, making it a great choice for those leading an active lifestyle.
Benefits:
- Supports immune function with vitamins A, D, C, E, B6, and B12, folate, zinc, iron, copper, and selenium
- Enhances stamina and bone health with Cissus, Calcium, Zinc & Magnesium
- Improves digestive health with probiotics, contributing to overall energy levels
- Supports an active lifestyle by improving energy, immunity, and gut health
Pros:
- Provides 100% of the RDA for essential vitamins and minerals
- It helps restore healthy gut flora and enhance gut health
- Includes potent antioxidants that protect against free radicals
- Helpful to reduce oxidative stress
- Cognitive function improvement
- Bone health enhancement
- Highly rated by customers for its various health benefits
- Almost no side effects were reported
Cons:
- The quality of the product isn’t very good.
- Not able to fulfill vitamins deficiency
3. Supradyn Daily Multivitamin Tablets
Best multivitamin for immunity
Supradyn Daily Multivitamin Tablets are an ideal option for anyone looking to give their body a boost of essential vitamins and minerals. With its balanced blend of 12 vitamins, 11 minerals, and trace elements, this is a multivitamin tablet that helps to maintain normal growth and development. When you add to cart this item, you will get 150 tablets in one bottle.
Why is it best to use?
Supradyn’s Daily Multivitamin Tablets are a great choice for those who want to maintain their energy levels and vitality on the go. It also helps support normal metabolism and provides essential nutrients needed by your body, helping you stay active throughout the day.
Benefits:
- Supports normal metabolic processes in the body
- Includes important trace elements such as zinc
- Aids in the development of bones and cartilage
- Supports normal brain function and vision
- Fights fatigue and helps boost energy levels.
Pros:
- Amino acids help build energy and protect cells
- Contains 12 essential vitamins and 11 minerals
- Promotes normal growth and development
- Gluten, lactose, sugar & salt-free
- A perfect option for vegetarians
Cons:
- Some people may find the tablets too big to swallow
4. MuscleBlaze MB-Vite Multivitamin
Best multivitamin for digestive health
MuscleBlaze MB-Vite Multivitamin is specifically designed to meet the nutritional requirements of athletes and active individuals. It’s complete with vitamins and minerals and an antioxidant supplement that helps maintain the body’s health and performance. Due to its potency and effectiveness, it’s highly recommended by dieticians in India.
Why is it best to use?
This is a healthy and safe way to meet your daily nutritional needs. To enhance energy levels, it contains B vitamins. It also contains minerals like iron and calcium to support strong bones, while antioxidants like vitamins C and E protect the body from free radical damage.
Benefits:
- It helps to enhance physical performance and immunity
- It helps in the development of muscles
- High doses of Vitamin B12 help with energy production
- Provide better support for heart health
- Rich in Magnesium to support bone health
Pros:
- Contains 51 Ingredients and 6 Essential Blends
- 100% RDA of Immunity Boosters
- Rich in Vitamin A, D, E and C
- Gluten-free and not tested on animals
- Contains digestive enzymes to aid digestion
Cons:
- Some users experienced an upset stomach after taking the supplement
5. Zingavita Vegetarian Multivitamin Capsules
Best supplemental vitamin for wellness
This multivitamin capsule from Zingavita is a whole-food-based supplement containing vitamins, minerals, and herbal extracts. It’s 100% vegetarian-friendly and free of synthetic additives. The product is formulated to meet the daily nutritional requirements of men & women in India. However, it’s recommended that you should consult a doctor before taking this capsule.
Why is it best to use?
It contains essential vitamins, minerals, and herbal extracts that will help ensure your daily nutritional needs are met properly—thus promoting overall health and well-being. The product is also free of any synthetic additives and is certified gluten-free.
Benefits:
- Provides energy to the body and helps maintain healthy metabolism
- Supports vision health
- Supports healthy bones, hair, nails & skin
- Helps boost immunity and protect against free radical damage.
Pros
- Provides 100% of the RDA for 22 essential nutrients
- Contains Vitamin A, D, E and K
- Packed with potent herbal extracts that support health & immunity
- Budget-friendly
Cons:
- Some users have reported an unpleasant taste
- Not suitable for everyone
6. Himalayan Organics Immunity Multivitamin
Best multivitamin for bone health
Himalayan Organics Immunity Multivitamin is a vegetarian-friendly formula that’s designed to support your immune system. It contains proprietary plant extracts like Curcumin, Amla, Giloy, Neem, and Moringa, to help with immunity and overall health. This multivitamin also provides all the essential vitamins and minerals required for daily needs.
Why is it best to use?
This multivitamin can help build your immunity and provide daily nutrition. It’s the perfect solution for busy lifestyles, as it helps reduce stress and fatigue, improves sleep quality, and boosts energy levels.
Benefits:
- It helps fight free radicals and reduce the effects of oxidative damage.
- For the body’s optimal health, it has added minerals and herbs.
- Provides support to the immune system during stress and environmental changes.
- Improves energy levels and mental clarity.
Pros:
- Provides 100% of the RDA for 36 essential nutrients
- Contains Vitamin A, D, E and K for better absorption
- Supports immune function
- Contains clinically researched ingredients
Cons:
- Some users have reported that it has a strong smell
7. Carbamide Forte Multivitamin
Best multivitamin for men
Carbamide Forte is a popular multivitamin and mineral supplement in India that supports all-round health. It is specially made for men’s health. The tablets are formulated with 67 ingredients in 13 vital blends, including vitamins, minerals, antioxidants, and amino acids. It is a combination of essential nutrients that help in the maintenance of good health and energy.
Why is it best to use?
Carbamide Forte Multivitamin is a comprehensive supplement that supports the whole body, promoting energy and overall health. It also contains antioxidants to help reduce oxidative damage and support healthy aging.
Benefits:
- Improve day-to-day performance
- It helps in the maintenance of good health and energy.
- The ingredients are carefully chosen for their health-promoting properties
- Contains antioxidants to help reduce oxidative damage and support healthy aging
- Supports the immune system’s health by providing essential vitamins, minerals, and other nutrients.
Pros
- Contains 67 key nutrients in 13 vital blends
- Includes enzymes for improved absorption
- Supports immune system health
- Improves energy levels and reduces fatigue
- Supports healthy aging
Cons
- The tablets may be difficult to swallow
8. One A Day Proactive Multivitamins
Best multivitamin for older adults
One A Day Proactive Multivitamins is perfect for men & women 65 years or older. It contains essential vitamins and minerals required for overall health, as well as additional compounds to support healthy aging. What is great about it is that it contains vitamins A, C, D, and zinc for immune support, as well as Vitamin B12 and folic acid to help heart health.
Why is it best to use?
This multivitamin tablet from One A Day provides a balanced mix of essential vitamins and minerals suitable for elderly people’s needs. It also helps maintain healthy skin, bones, eyesight, and energy levels.
Benefits:
- Helps support bone health with calcium, magnesium, and Vitamin D3
- Contains Vitamin B12 and Folic Acid to support heart health
- Contains antioxidants like Vitamin C, Vitamin E, and beta-carotene to fight off free radicals
- Boosts energy levels with B Vitamins
- Enhances the metabolism of carbohydrates, fats, and proteins with B Vitamins.
Pros
- Highly beneficial for elderly people
- Supports healthy skin, bones, and eyesight
- Enhances energy production
- Better shelf life than other multivitamins
- Contains antioxidants to fight off free radicals
Cons
- Not suitable for vegetarians and vegans
- Some users reported nausea after taking the tablets
9. MuscleTech Platinum Multivitamin
Best multivitamin for better performance
MuscleTech Platinum Multivitamin is a scientifically engineered multivitamin, tailored specifically for active individuals and athletes. It contains the highest-grade raw materials and contains 16 essential vitamins and minerals, as well as a blend of joint-supporting herbs. If you add to cart this multivitamin, you will get extra strength and energy while working out for long hours.
Why is it best to use?
This is designed with a unique combination of key ingredients to support better performance for athletes & individuals engaged in strenuous activities. It helps provide sustained energy and performance throughout the day, allowing users to reach their peak potential.
Benefits:
- Promotes mental clarity and focus
- Provides essential nutrients for better performance
- Enhances muscle recovery after intense workouts
- Supports healthy skin, bones and joints
- Helps keep blood sugar levels in check
Pros
- Provides 16 essential vitamins and minerals
- Contains energy-boosting ingredients
- Helps support joint health
- Contains clinically studied dosages
- Enhances physical performance during strenuous activities
Cons:
- Some users have reported side effects such as stomach upset and skin problems
- Not for vegans
10. Boldfit Multivitamin Tablets
Best multivitamin for women
Boldfit Multivitamin Tablets of the body with essential minerals and vitamins. It contains 42 vital vitamins including A, C, and E along with zinc and iron. It helps to boost the immune system and readily available energy for daily activities. This multivitamin tablet is perfect for busy professional women who want to maintain their health standards.
Why is it best to use?
The Boldfit Multivitamin Tablets are rich in antioxidants and essential minerals like zinc and iron. It helps boost the immune system, improves the metabolism rate and increases energy levels throughout the day.
Benefits:
- It helps in reducing stress and fatigue levels.
- Supports bone health and improves blood circulation
- Strengthens the immune system
- Delivers essential nutrients for healthy, glowing skin.
Pros:
- Contains 42 vital vitamins, minerals, & antioxidants
- Boosts Immunity & Metabolism
- Provides ready-available energy
- Enhances brain health & physical performance
- Improve hair, skin, & nail health
Cons:
- Some users have experienced allergic reactions
- It may have a bitter aftertaste
Safety Tips While Using Multivitamin Tablets!
Though before using a multivitamin tablet, it is advised to take the advice of a dietician or doctor. There are certain considerations that should be kept in mind while taking multivitamin tablets:
- Make sure to read the label carefully before you start using any supplement, and don’t exceed the daily recommended dosage.
- Don’t consume multiple supplements at once, as it can lead to adverse reactions or side effects.
- Avoid taking multivitamin capsules with food as it can affect their absorption rate in the body.
- Make sure to buy high-quality, certified supplements from trusted brands and distributors.
- If you’re pregnant, breastfeeding, or have any underlying health issues, then consult a doctor before consuming multivitamins to ensure that it is safe for you.
- Children should not consume multivitamins without consulting a doctor.
- If you experience any side effects like nausea, dizziness, or rashes, then stop taking the supplement and contact your doctor immediately.
- Store multivitamins in a cool, dry place away from sunlight.
- Keep the supplements out of reach of children to avoid accidental ingestion.
- Throw away any expired supplements, and don’t use them.
Following these safety tips will ensure that you get the most out of multivitamin capsules without experiencing any adverse side effects! By choosing the right supplement for your individual needs, you can be sure to reap maximum benefits from your daily dose of vitamins and minerals.
How to choose the perfect multivitamin tablets?
Though before taking multivitamin capsules, it is important first to understand your body’s exact nutritional needs. Different people need different levels of vitamins and minerals, and for that, choosing the right supplement becomes important. Let’s look at some factors to consider when choosing the right multivitamin tablets:
- Expert recommendation: Talk to a dietitian or doctor about your specific dietary needs, and they will recommend the best multivitamin tablets for you.
- Nutrient content: Check the amount of nutrients present in the supplement and make sure that it covers all of your body’s needs.
- Quality assurance: Buy only high-quality supplements from trusted brands as they are more likely to have effective and safe nutrient levels.
- Price: Multivitamins come with different price points, so you should always pick one that fits your budget.
- Research: Do some research on the supplement before buying it as this will give you an idea of its effectiveness and safety.
- Recommended dosage: Read the label carefully to understand the recommended dosage, and don’t exceed it.
- Allergens: Check the supplement for any allergens, and if you are allergic to any of the ingredients, then look for alternatives.
Benefits of using multivitamin tablets
Multivitamin tablets provide a wide range of health benefits, including:
- Boosting immunity: Multivitamins help to strengthen the body’s defense against disease and infections.
- Improving brain health: Vitamins like B6 and B12 play an important role in improving cognitive function and mental clarity.
- Enhancing energy levels: Vitamins like Vitamin C and Iron can help to increase energy levels and reduce fatigue.
- Supporting bone health: Vitamins like Vitamin D, calcium, and magnesium can help strengthen bones and improve bone density.
- Enhancing skin health: Vitamins like Vitamin C and E are known to be effective in maintaining healthy, youthful-looking skin.
- Reducing the risk of certain diseases: Studies have shown that multivitamins can reduce the risk of certain health problems like heart disease and cancer.
- Supporting overall health: Regularly taking multivitamin tablets can help to maintain healthy hair, nails, and eyes.
The Bottom Line!
To sum it up, the world of health and wellness is always changing. So, in 2023, we’ve got the 11 top multivitamin tablets in India recommended by a qualified dietitian. These exemplify an increasing awareness of unique nutritional needs and preferences, accommodating a wide range of lifestyles and dietary requirements. Remember, while multivitamins can be a valuable supplement, they should complement a balanced diet and healthy lifestyle. To make informed decisions about using multivitamins in your wellness routine, prioritize personalized health goals and consult with a healthcare professional.
FAQs
Do multivitamins actually help?
Yes, multivitamins can help improve overall health and prevent various medical conditions. Multivitamins can provide the extra nutrition needed for optimal physical performance, mental clarity, and general well-being.
Do I need a nutritionist or a dietitian?
Whether or not you need a nutritionist or dietitian for your health journey is ultimately up to you. It's important to understand that having a professional in the diet and nutrition field is not necessarily necessary for achieving optimal health.
What are the three most important vitamins?
The three most important vitamins are Vitamin D, Vitamin B12, and Iron.
Vitamin D is an essential nutrient for many bodily functions. Vitamin B12 helps the body to form red blood cells, which transport oxygen around our bodies and store it for later use. Iron plays a role in helping the body to create proteins called hemoglobin which assist with carrying oxygen through your system.
