Is Women’s Horlicks Good for Health?

Women need more nutrients and supplements during pregnancy, breastfeeding, childbirth, and menopause compared to men….

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Women need more nutrients and supplements during pregnancy, breastfeeding, childbirth, and menopause compared to men. Simply eating healthy foods may not be sufficient to provide the required amount of nutrients for women’s health needs. This is where Women’s Horlicks comes in.

Women’s Horlicks is a nutritional beverage specifically formulated for women’s health. It contains essential vitamins and minerals that are important for women’s overall well-being. But is it really good for your health? In this blog, we will explore the benefits of Women’s Horlicks and how it can help improve women’s health.

Key Takeaways:

  • Women’s Horlicks is a bone nutrition specialist powered with a CALSEAL formula.
  • It is rich in calcium, Vitamin D, and other essential nutrients to support bone health.
  • Horlicks women’s plus caramel to chocolate; it has a variety of flavors to choose from.
  • Women’s Horlicks is specially designed for women’s nutritional needs during different stages of life.

What is Women’s Horlicks?

Women’s Horlicks is a health and nutrition drink specifically targeted towards women. It is a specially formulated beverage that aims to address the unique nutritional needs of women, particularly related to bone health. Women’s Horlicks contains essential nutrients such as calcium, vitamin D, and vitamin K2. These nutrients play a crucial role in supporting calcium absorption and maintaining healthy bone mineral density.

Nutritional Content of Women’s Horlicks

Horlicks Women’s Plus includes two flavors; caramel and chocolate, meeting the nutritional needs of women aged 19 to 50. It offers 100% of your daily calcium, Vitamin D, and Vitamin K2 needs, along with other essential nutrients for strong bones.

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Generally, they both have slightly the same nutritional content and are equally beneficial for health. The milk solids and some other vital nutrients are also present in both flavors. However, the caramel variant of Women’s Horlicks has less sugar content compared to the chocolate flavor. Look at the below table to understand better.

Nutritional Content Chocolate Flavour (per 100g) Caramel Flavour (per 100g)
1) Bone Nutrients
a) Protein 15g 15g
b) Calcium 1000mg 1000mg
c) Vitamin D 16.7mcg 16.7mcg
d) Vitamin K-2 91.7mcg 91.7mcg
e) Vitamin C 66.6mg 66.6mg
f) Magnesium 121mg 121mg
g) Zinc 2.7mg 2.7mg
h) Potassium 542mg 542mg
2) Energy Nutrients (Energy) 360kcal 360kcal
a) Carbohydrates 68.2g 68.2g
b) Total fats 3g 3g
c) Total sugar 28g 28g
d) Iodine 82.5mcg 82.5mcg
3) Vitamins
a) Vitamin A 330mcg 330mcg
b) Vitamin B1 0.6mg 0.6mg
c) Vitamin B2 1.8mg 1.8mg
d) Vitamin B3 6.7mg 6.7mg
e) Vitamin B5 2.8mg 2.8mg
f) Vitamin B6 3.3mg 3.3mg
g) Vitamin B7 16.5mcg 16.5mcg
h) Vitamin B9 200mcg 200mcg
i) Vitamin B12 1.6mcg 1.6mcg
j) Vitamin E 4.1mg 4.1mg
4) Other Nutrients
a) Sodium 650g 650g
b) Selenium 43mcg 43mcg

Health Benefits of Women’s Horlicks

Women’s Horlicks offers numerous health benefits, especially for women’s bone density. Let’s take a closer look at some of these benefits:

  • Supports Bone Health: Women’s Horlicks is enriched with calcium, vitamin D, and vitamin K2, which are essential to maintain bone health. It contains 100% of the recommended daily allowance (RDA) of calcium, ensuring you meet your daily calcium needs.
  • Hormonal balance:This is one of the Horlicks women’s plus benefits that often get overlooked. Women’s Horlicks contains vitamin B6, which helps regulate hormones and can provide relief from PMS symptoms.
  • Promotes Muscle Health: Along with maintaining strong bones, Women’s Horlicks also contains protein and vitamin D that support muscle health. This is particularly beneficial for women who are physically active or engage in strength training.
  • Source of Energy:Women’s Horlicks provides a quick and easy source of energy. It contains carbohydrates, which are essential for providing the body with fuel to perform daily tasks and activities.
  • Premenstrual syndrome (PMS): Women’s Horlicks can also help ease PMS symptoms such as bloating, cramping, and mood swings. It contains essential vitamins and minerals that help regulate hormones and alleviate PMS discomfort.
  • Reproductive health:While maintaining a healthy birth weight, Horlicks also helps in re-establishing the reproductive cycle after pregnancy by providing essential nutrients.

Potential Side Effects or Health Risks of Women’s Horlick’s

While Women’s Horlicks is generally considered safe for consumption, there are some potential side effects or health risks that you should be aware of:

  • Allergies: Individuals with allergies to milk, soy, or nuts may want to avoid consuming Women’s Horlicks as it contains these ingredients. Also, consuming Horlicks with hot milk can cause skin allergies.
  • Excess Consumption: Like with any supplement, consuming too much of Women’s Horlicks can have adverse effects on health. It is important to follow the recommended serving size and not overconsume the product.
  • Having trouble sleeping: While binding calcium to the protein makes it easier for your body to absorb, excessive calcium in the diet may lead to difficulty sleeping. Hence, moderation is key.
  • Headaches: Some individuals may experience headaches after consuming Women’s Horlicks. If you are prone to migraines or have a history of headaches, it is best to consult a doctor before adding this supplement to your diet.
  • Dizziness and Nausea: Consuming too much of Women’s Horlicks can cause dizziness and nausea. If you experience these symptoms, it is best to reduce your intake or consult a doctor.

Comparison With Other Women’s Health Drinks

There are several other women’s health drinks available in the market, but what sets Women’s Horlicks apart is its CALSEAL formula. This formula is specially designed to enhance calcium absorption and improve bone density. However, the artificial sweeteners used in other health drinks can have negative effects on women’s health, especially for those with underlying health conditions.

Another significant difference between Women’s Horlicks and other women’s health drinks is its unique flavors, like caramel and chocolate. These flavors make it a more enjoyable option for women who may find plain milk or other health drinks unappealing. Look at the table below for different famous women’s health drinks and their ingredients comparison:

Brand Key Ingredients
Women’s Horlicks Calcium, Vitamin D, Vitamin K2, protein, iron, folic acid
Bournvita Women Iron, calcium, Vitamin D, zinc
Protinex Mama Protein, calcium, iron
SimMom Vanilla Iron, calcium, folic acid
Mother’s Horlicks Calcium, Vitamin D, protein, folic acid
PediaSure for Women Protein, Calcium, Vitamin D, Iron, Folate, Zinc
Ensure Women Protein, Calcium, Vitamin D, Iron, Folate, Selenium

How to Consume Women’s Horlicks?

Consuming Women’s Horlicks regularly can be beneficial for women with low bone mineral density or those looking to maintain strong bones. It provides essential nutrients like calcium and vitamin D, which are crucial for bone formation and maintaining bone mass. To consume Women’s Horlicks, follow these steps:

  • Take 2-3 heaped teaspoonfuls (23gm) of Women’s Horlicks.
  • Add the powder to a cup of hot milk (200 ml).
  • Stir the mixture well to remove any lumps that may form.
  • If desired, add a little sugar for taste.

Moreover, you can consume it with water or cold milk as per your preference. For best results, it is recommended to consume Women’s Horlicks daily.

Expert Opinions on Women’s Horlicks

Women’s Horlicks has received positive reviews from healthcare experts, including nutritionists and gynecologists. They have highlighted the importance of nutrient-rich supplements for women’s health, particularly during pregnancy and menopause.

However, Anuradha Sridharan, Nutritionist and Blogger, states that “Irrespective of whether the ad creates a sense of hope or fear, most urban women in the country will be convinced at the end, ‘Yes, I need to [drink Women’s Horlicks].’ ”

On the other hand, Dr. Diksha Bansal, General Physician, states that “The decision to drink Women’s Horlicks or any other nutritional supplement should be based on individual needs and dietary habits.”

Hence, every woman should consult her doctor or a nutritionist before deciding to include Women’s Horlicks in their diet. As with any supplement, it is essential to understand one’s nutritional needs and not rely solely on a single product for all nutrient requirements.

Where to Buy Women’s Horlicks?

Women’s Horlicks is widely available in most grocery stores and supermarkets. It can also be purchased online from various e-commerce platforms. Some pharmacies may also stock Women’s Horlicks, particularly in areas with a higher demand for women’s health products. However, the cost may vary depending on the location and retailer.

It is always recommended to check the product label before purchasing to ensure you are getting the right variant and flavor of Women’s Horlicks. For healthy bones, choose the Women’s Horlicks Calseal formula to support your daily nutrition needs.


In summary, Women’s Horlicks is a delicious and easy way to supplement your diet with essential vitamins and minerals for women. It has numerous benefits to support women’s health, from providing energy to easing PMS symptoms and promoting reproductive health. However, it is essential to consult a healthcare professional before incorporating any supplement into your diet. Also, be mindful of the recommended serving size and potential side effects. So, go ahead and include Women’s Horlicks in your daily routine for improved overall health!

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