In today’s hectic life, it is imperative for every individual to maintain a healthy weight. Some people are more proactive and join a gym to care for their fitness and health. But, it is equally essential to ensure you have a good amount of muscle mass to strengthen your body.
The question that comes to mind is, what is the best way to gain muscle mass? There are a couple of things you can do to achieve that. The very first thing is eating the right foods. This is crucial to ensure that you have the right muscle mass in your body.
Next comes the workout regime that you follow and the supplements you intake. Various types of supplements available in the market can help you gain muscle mass. One of them is mass gainer, a popular alternative regardless of whether you are a recreational gym-goer or a professional athlete.
In this write-up, we will discuss what mass gainer is and is mass gainer good for health? So, let us dive into the details in the forthcoming section.
The Definition of Mass Gainer
In simple terms, a mass gainer is a supplement that assists people in gaining weight, bulking up, and building muscles. It is perfect for those people who find it difficult to ingest proteins, carbohydrates, calories, and fat to build enough muscle.
The good thing about mass gainer is that it provides additional calories and measured amounts of macronutrients like protein, fat, calories, and carbohydrates in the form of a smoothie.
Is Mass Gainer Good for Health?
We need to consider two perspectives when it comes to answering the question – is mass gainer good for health? One of them is the positive perspective. The other is the opposing perspective, wherein we will discuss some side effects of mass gainers.
So, without further delay, let us get started.
Benefits People Can Get From Mass Gainer
If you think that mass gainers are all about gaining the mass of the body, you are absolutely wrong! Here are some benefits of mass gainer, besides adding to the muscle mass and assisting muscle gain.
Ensures that you meet the requisite calorie count
The ultimate goal of mass gainers is to ensure that you exceed the calorie count that can result in mass or weight gain. If you are someone looking to increase your weight, mass gainers can help you achieve that by only having one or two servings daily.
Achieve your creatine objectives
If you are looking to beef up your look, it is imperative that you achieve your creatine objectives. Creatine is a compound that assists in adding up your muscle mass and increases performance.
There are lots of mass gainers available in the market today which contain creatine. The major advantage of this is creatine works effectively with quick-acting carbohydrates. And mass gainers have increased levels of quick-acting carbohydrates, making it a perfect partner with creatine.
Helps in achieving a lean look
Mass gainers have fats, but that is primarily dietary fats that help you maintain shape, which is not the case with unsaturated fats. In addition, certain mass gainers have Medium-Chain Triglycerides (MCT) and low saturated fats that ensure that the calorie disposition is in the form of muscle mass, not fat.
Can also consist of digestive enzymes and vitamins
Certain mass gainers available in the market consist of essential vitamins and enzymes that can boost your immune system and enhance your performance. Therefore, it is essential to opt for a brand that can help you get both of these things to achieve your objective of mass weight gain.
Side Effects of Mass Gainers
There are a selected few side effects of mass gainers. Here are some of them:
Digestive Problems: Mass gainers are known to cause digestive problems in people having food intolerances. Therefore, when you are taking the mass gainer supplement for the first time, it is advisable to take it in smaller quantities, and then once you get habituated to it, increase the dose. Typically, during the first week of an intake, people experience bloating, cramps, and flatulence.
Allergies: If you are lactose intolerant, it is recommended to consult with a nutritionist before commencing mass gainer supplementation.
Weight Gain: You can gain excessive weight, especially if you dislike exercising.
Mass gainer supplements from a reputable source like prorganiq can help you gain muscle mass. But always keep in mind that regular training and a well-balanced diet are crucial. So, follow a proper meal plan, and supplement it with mass gainer to get the right results.