Mental health issues are constantly rising. Today, even kids and teens have various psychological disorders. Psychologists and media have been actively raising awareness about the significance of recognizing mental health issues, and the stigma around them is subsiding gradually. However, there is a long way to go. Many people are still hesitant to acknowledge their disorders and continue to brush them under the carpet.
COVID-19 rapidly spread and enveloped more than 185 countries in its wake. It forced governments to impose lockdowns and place restrictions on various social gatherings and activities. The world economy saw a drastic fall, people lost jobs and suffered significant losses in businesses. Several lost their loved ones to the novel virus. Many people are still overwhelmed with the situation and suffer from anxiety and depression. Mental health cases have surged during coronavirus as many people found it challenging to cope.
Fear and apprehension are natural reactions during these challenging times. Experts are advising people to work on their mental health and strive to relieve stress and anxiety. The following are some ways to cope with mental health issues of the community during coronavirus:
1. Take virtual professional assistance
Many people have mild mental health problems, and they can handle these issues without seeking professional help. Still, some people may go through severe psychological problems. Leaving them untreated can be a grave mistake. The key is to understand when you need professional assistance and immediately seek help to improve your psychological well-being.
Professionals who have an insight into the field or have taken advantage of distance learning and completed accredited mph programs online emphasize that people with severe mental health issues should use digital tools and seek virtual professional help. Sometimes all people need is counseling, and speaking to a professional psychologist online can help them tackle their mental health problems.
2. Connect with others virtually
Many people feel depressed as they are isolating and crave company. Letting what one feels out and speaking to their heart’s content helps them positively impact their health. Many people are social, and their regular lifestyles include meeting various people. Confining between four walls and staying alone is challenging for them, affecting their psychological health. Although it may not have the same effect, people must strive to reach out and connect to their loved ones to stay connected virtually. Speaking with like-minded people and addressing issues help people let their feelings out and make them feel better about themselves. At the very least, asking how someone’s doing can profoundly impact the persons’ well-being in such testing times.
3. Eat healthily
People tend to divert from their routine when they are at home and change their regular practices. Many begin to consume processed food, fried stuff, and other unhealthy items as they do not require much cooking. Eating unhealthy food makes people feel lethargic, sad and does not help improve people’s mental health. During COVID-19, people must strive to abstain from unhealthy food as they can and switch to a healthy diet. Eating healthy food remarkably works for mental well-being and assists in building better psychological health.
4. Indulge in exercise
Several people think that acquiring a gym membership is the only way to shed extra kilos and enhance their fitness. The truth is people can innovate and try different workouts at home. Several forms of exercise do not even require any special equipment. Many videos are available on the internet that can guide beginners. People must realize that initially, they have to start slow and gradually move towards high-intensity workouts.
Moreover, indulging in exercise gives people a purpose. They feel a sense of accomplishment after losing some kilos, positively impacting their mental well-being. Plus, physical activity produces endorphins, which significantly reduce stress levels.
Try to see the glass half-full instead of just half
As COVID-19 continues to spread, people are afraid for their dear ones. Not to mention, economic crises are adding to their stress. Naturally, many people lose confidence and adopt a negative attitude. Although uncertainty adds to the anxiety, there are many things for which people can be grateful. People can train their minds and strive to see the glass half-full and adopt a positive attitude. Changing the perspective instead of complaining can enable people to adopt an optimistic and constructive approach to life.
5. Get enough sleep
Mental health issues affect people’s sleep. People must make arrangements, such as, have darkness, avoid caffeine, establish a cozy environment and go to bed on time to have a sound sleep. Sleep is essential for mental and physical health and gives people strength in coping with their psychological challenges. People must ensure that they get proper rest to have a robust immune system. It will also help to fight the disease more effectively.
6. Limit the news
Another essential aspect that can negatively impact people’s mental health is constantly consuming world news. We live in a technologically advanced era. News travels in seconds, and people have access to news from all corners of the world. Many bits of information are not essential, and people can easily do without them. Limiting the consumption of world news will help people keep their mental health strong.
COVID-19 has upended regular practices worldwide and forced people to stay homebound. The novel virus continues to change the situation, and several governments announce guidelines as per their countries’ situations. The airborne disease has resulted in a surge of mental health problems, and many people are experiencing depression and anxiety.
Fear of contracting a virus, losing a job, maintaining distance from loved ones are taking a toll on people’s psychological well-being. Practicing mindfulness, following discipline, and striving to keep a positive attitude helps people in ensuring better mental health. Scientists have discovered the vaccine, but the virus still looms in the air. People must strive to work on their psychological well-being to cope with the day-to-day challenges during the pandemic.