Who doesn’t want long, flowing, shiny tresses? Unfortunately, not everybody is blessed with hair that naturally grows long on its own. That doesn’t mean there is no hope, though. There are a wide variety of ways that you can increase the chances of hair growth while decreasing breakage that makes your hair look shorter and thinner than it is.
Hair Supplements-Yay or Nay?
As of the publishing of this article, there are no clinical studies that prove hair vitamins and supplements promote hair growth; however, there are also no studies to show it is bad for hair, either. For this reason, most experts agree that it can’t hurt to try vitamins for hair growth. At the very least, better vitamins can help to improve the overall quality of your hair, meaning more moisture and less breakage.
Do Daily Scalp Massages Work?
Research shows that scalp massages, especially when used in combination with hair loss serum, stretch the hair follicles’ cells, which in turn increases thickness. In addition to increasing thickness, scalp massages may dilate blood vessels under the skin, which may encourage the hair to grow. To date, research is still limited, but it does seem promising.
How Bad Is Heat Styling For Your Hair?
If you want your hair to continue to grow longer and thicker, it is important to avoid heat styling as much as possible. Heat dries out the hair, causing it to become brittle and break off. The more often you get blow-outs or use heat styling tools at home, the less likely you are to see the hair growth that you want. If you absolutely must use heat on your hair, be sure to spritz in a heat protectant, use the lowest temperature possible, and work fast to lessen the time your hair is in contact with the tools.
Is Nutrition Important For Hair Growth?
Eating right, exercising, and sleeping well are essential for your overall health, and that includes the health of your hair. Eat at least three well-proportioned meals per day that include lean proteins, healthy carbohydrates, fruits, and leafy greens. These will provide the nutrients you need for your hair to thrive. Regular exercise and good sleep will further the benefits.
What’s the Best Way To Dry Wet Hair?
Wet hair is incredibly elastic and incredibly easy to break. If you have straight hair, the best way to dry it is to let it air dry and avoid brushing it while it’s wet. People who have wavy, curly, or textured hair should wait until hair is partially wet, apply Foundation Skincare Untangled, and gently detangle it with a wide-tooth wooden comb. This prevents breakage and frizz that can cause your hair to look shorter than it is.
Is It Important To Create a Custom Routine?
No two people have exactly the same hair, so it is important to customize your routine to meet your hair’s individual needs. Choose shampoo and conditioner meant for your specific hair type, aiming for high-quality salon products. For example, very fine hair needs something gentle but oily hair often requires clarifying shampoo. If you aren’t sure where to begin, your stylist can help you determine the best routine.
Remember, even with an excellent routine, hair growth takes time. Stick to your routine and be patient and soon enough, you’ll start to notice healthier and, hopefully, longer hair.