How Much Protein in 100 gm Paneer

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Do you know how much protein your 100 gm paneer has? Protein is an essential nutrient for everyone, and paneer is a great source of it. Paneer is a high-quality protein source that contains all the essential amino acids your body needs to build and maintain muscle mass. This blog post will explore how much protein is in 100 gm paneer and how it helps you lose weight. So what to wait for? Let’s get started!

Paneer is a type of fresh cheese popular in South Asia, especially in Indian cuisine. It is made by curdling milk with a food acid, such as lemon juice or vinegar, and then pressing the resulting curds into a solid block. Paneer nutrition facts reveal that this food is high in protein, providing over 14 grams per 100-gram serving. This makes it a great choice for people looking to add more protein to their diet. Generally, joint pain paneer is considered a healthy food since it is low in fat and calories while high in protein and calcium. In this blog post, we’ll take a closer look at the nutrition facts of paneer and explore how it will help you to reach your weight goals.

How much protein does paneer have?

As we said above, 100 gm of paneer has about 14 gm of protein. Similarly, the energy value in 100 gm of paneer is also high, about 208 kcal. This makes it a great option for vegetarians or those looking to increase their protein intake. Paneer is also low in fat and calories, making it a healthy choice for those watching their weight. In addition to its protein content, paneer is a good source of calcium, phosphorus, and potassium.

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According to Recommended Dietary Allowance (RDA), protein intake should be 0.36 grams per pound of body weight or about 56 grams for a 150-pound person. So, a 100-gram serving of paneer would provide about 40% of the RDA for protein. Look at the below table to know the paneer nutritional value:

As shown in the above table, paneer has a high nutritional value. It is rich in protein, calcium, phosphorus, and potassium. So, including paneer in your diet is a good way to meet your nutrient needs. If you consume paneer regularly, you will get the necessary protein your body needs, which can be further enhanced by incorporating other sources of protein, such as whey protein, into your diet. You can also include other dairy products in your diet to ensure you’re getting enough protein, such as yogurt and soy milk. However, paneer is a good choice if you want to increase your protein intake in a natural way.

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Does raw paneer contain protein?

Raw paneer does contain protein, but the amount will vary depending on the quality of the milk used to make it. Generally, 100 grams of raw paneer contains between 6 and 8 grams protein. The saturated fats and cholesterol content in raw paneer are also relatively high. This vegetarian diet staple is a good source of calcium, phosphorus, and sodium.

Additionally, raw paneer contains B-complex vitamins like riboflavin, thiamine, and niacin. As well as, if you like to eat cottage cheese or paneer, you’ll be happy to know that it’s a good source of protein. Raw panner foods like panner tikka, kofta, and even curries are often high in protein. But it’s important to note that these dishes maybe not be good for your health if they’re fried or drenched in cream or oil-based sauces. So, it’s always best to choose the healthier option when eating paneer dishes.

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Does Paneer help you in weight loss?

Yes, paneer can help you to lose weight as it is a rich source of protein. Protein helps to build muscle mass, which in turn helps to burn more calories. Additionally, paneer is low in fat and calories, making it an ideal food for those trying to lose weight.

If you eat a balanced diet that includes paneer, you will likely lose weight healthily. Paneer can be included in your diet by adding it to salads, curries, wraps, or simply eating it as is. Including paneer as a part of your diet is an excellent way to reach your weight loss goals.

The Bottom line

Therefore, eating 100 grams of protein daily is a good way to meet your body’s protein needs. Paneer is a great source of protein that can help you reach your goals. So, include paneer in your diet and enjoy the many health benefits it has to offer. We hope this blog post has helped you learn more about paneer and its nutritional value. Please let us know in the comments section below if you think we’ve missed anything. Thanks for reading!


Paneer nutrition value (1)