3 Tips To Protect Your Family From Tooth Decay

Serious dental health problems can have a detrimental impact on one’s overall well-being, particularly among children as they grow. In the United States, 26% of adults have tooth decay; adults with ages ranging from 30 years old and above have signs of gum disease, and severe gum disease affects around 9% of adults.

If you’re a parent who worries about your children’s oral health and their future, then these tips can help you protect your family against tooth decay.

So, the question is, how can you protect your family from tooth decay?

1. Establish Good Oral Habits Early

One of the oldest tips you’ll probably get is this: avoid eating too much sugary and acidic food and drinks. This is because both types of food can damage the tooth enamel. When the enamel is weakened, the teeth become more prone to tooth cavities. These cavities start small, making them hard to see, which is why they’re often left untreated. Bear in mind that a small untreated cavity gradually becomes bigger, which eventually destroys the tooth and leads to toothache.

The good news is cavities can be prevented by practicing healthy oral habits, which are best started at a young age. So, if you have young children, help them develop good oral habits as early as possible. Children often learn from copying what they see the adults are doing, psychologists call this ‘mirroring’. So be a good example to them by demonstrating the exact habits you want them to build. Show them the proper way to brush their teeth, and how often they should do it. Explain to them the reasons why they should avoid eating too much sugar and acidic food, and lastly, encourage them to eat foods and drinks that are good for their teeth.

See also  What Your Teeth Can Tell You About Your Overall Health

If you want to learn more about how you can teach your children about dental health, you can get more information from this source.

2. Promote Dental Health Awareness

Not everyone has the privilege to access dental health resources. This includes the capability to cover the costs of regular dental visits and the opportunity to learn more information about proper oral and dental health care.

As a result, poor oral and dental health care can lead to cancer, heart disease, diabetes, and other worse consequences of dental and oral negligence. If you don’t’ want that to happen to your children, then you may need to teach them how important brushing their teeth are and what the consequences of poor oral and dental hygiene are. You promote dental health awareness to your family by explaining oral health. You may also want to explain to them how bad dental habits can lead to more expensive dental treatments. Another good dental health practice you can teach them is flossing properly. Apart from that, cooking healthy meals for your children are also a good way to promote oral health as it may contain vitamins and minerals that help maintain good teeth.

Dental health awareness can cause change, a change for the better. Not only can it benefit your family, but others too. Your children may also spread oral health information to their friends, and maybe even to their future family and those less privileged people someday.

3. Visit Your Dentist Regularly

Encouraging your family to go to the dentist regularly is a good way to detect dental problems early so they’re easier and cheaper to treat. But regular dental visits may be costly, especially if you’re on a budget. If you want to reduce the cost of dentist appointments, then you may consider looking into insurances or government programs that offer free or affordable dental care. You may also want to try looking for a dental clinic in your area that offers a reasonable price.

See also  What to Do After Root Canal?

Dentists are educated and trained professionals, which is why you can expect to learn the best dental and oral habits from them. Yes, it may be costly to visit them regularly, but on the flip side of it, they also offer sound advice when it comes to the best practices that can be done at home with your family. For instance, they may advise you to drink lots of water, use fluoride toothpaste, use the right toothbrush, and avoid sugary food.


Dental or oral health problem is one of the most common health problems in the world. Luckily, with the tips above, you can help protect your family against tooth decay. As the popular saying goes, prevention is better than cure. When the head of the family is knowledgeable about proper oral and dental health care, children are more likely to learn from them early on. The best part is, when children learn these habits, they can likely pass them on to others too.