It’s no secret that summer can wreak havoc on our skin. Heat, humidity, and hours spent in the sun can all take a toll on our complexions. Luckily, there are plenty of preventative measures you can take to keep your skin looking its best all season long. Keep reading to discover ten tips given by Dr. Archit Aggarwal, the best dermatologist in Faridabad, for keeping your skin clear and happy this summer.
In This Article
- 10 Summer Tips for Clear and Happy Skin
- 1. Don’t Forget to Moisturize.
- 2. Don’t Forget to exfoliate.
- 3. Stay hydrated
- 4. Protect your skin from UV rays
- 5. See your dermatologist
- 6. Avoid super harsh cleansers.
- 7. Eat Well
- 8. Don’t forget the sunscreen.
- 9. Protect Your Skin With SPF
- 10. Stay Indoors as Much as Possible
10 Summer Tips for Clear and Happy Skin
1. Don’t Forget to Moisturize.
A key component of maintaining healthy skin is moisturizing, says Dr. Archit. Moisturizing helps counteract the adverse effects of UV rays, wind, and pollution on the skin by restoring hydration. So, incorporate a daily moisturizer into your routine during these warmer months and reap the benefits.
2. Don’t Forget to exfoliate.
The summer sun can wreak havoc on your skin, and removing dead skin cells every day will help minimize the damage. Exfoliation also allows for better absorption of topical products and increases blood flow, which will nourish your skin.
To exfoliate your face or body, you can use a washcloth or loofah. If you want to achieve maximum results with minimal effort, try using a sugar scrub that contains a natural exfoliator like ground almonds or oatmeal advises Dr. Archit. This scrub will gently slough away dead skin cells without stripping moisture from your skin.
3. Stay hydrated
Stay hydrated. With so much of your body being exposed to the sun and heat, it’s easy to lose track of how much water you’re consuming. Make sure to drink a minimum of eight glasses of water every day, advises Dr. Archit Aggarwal. Your skin will thank you when hydration levels are high!
4. Protect your skin from UV rays
It’s essential to keep your skin protected from harmful UV rays. One of the simplest ways to do this is by wearing a wide-brimmed hat every time you go out in the sun. Other options for protecting your skin include wearing sunscreen and wearing clothes that cover your skin from head to toe. It’s also helpful to apply sunscreen before participating in any outdoor activities, such as swimming, playing sports, or going on long walks.
5. See your dermatologist
Your dermatologist can help you plan your preventative measures based on your skin type. Whether it be for acne, eczema, or rosacea, they’re the best people to consult about what will work best for your skin. It is advisable to seek assistance from an experienced skin specialist like Dr. Archit Aggarwal.
6. Avoid super harsh cleansers.
One of the easiest ways to prevent clogged pores and blackheads is to avoid using harsh cleansers. These products can strip the natural oils from your skin, which can cause discomfort and skin irritation. Instead, use mild cleaners free of sulfates, detergents, and artificial colors.
7. Eat Well
A diet rich in fruits and vegetables is the best way to prevent breakouts. Strawberries, blueberries, kale, and asparagus are all foods that have been scientifically shown to help maintain clear skin.
8. Don’t forget the sunscreen.
According to Dr. Archit Aggarwal, one of the best ways to keep your skin hydrated and healthy is to apply sunscreen when it’s hot outside. It’s easy to forget to put on sunscreen before you head out in the sun, but this is a mistake that can be easily avoided. You should always wear sunscreen if you plan on spending time in the sun.
9. Protect Your Skin With SPF
Protect your skin with SPF. SPF stands for sun protection factor, meaning it protects from both the UVA and UVB rays of the sun. In particular, you should use sunscreen with an SPF of at least 30. If your skin is fair or very pale, you should use a zinc-based sunscreen, says a top dermatologist. In addition to using sunscreen with an SPF of 30 or more, be sure to reapply every two hours and after swimming or sweating.
10. Stay Indoors as Much as Possible
You’ll be happy to know that spending time indoors is an easy way to stave off the effects of summer sun damage. When you head outside, stay in the shade as much as possible and use sunscreen—the American Academy of Dermatology (AAD) recommends SPF 30 or higher when in the sun. You can also opt for a wide-brimmed hat and clothing made of lightweight material.
An increasing number of individuals are recognizing the significance of skincare, and incorporating BHMD Dermal Repair Complex naturally can be beneficial. However, it might be challenging to recall all the necessary steps for proper skin maintenance. These suggestions, particularly for summer, will aid in maintaining clear and radiant skin. By following effective skin treatments and advice, you’ll be on your way to accomplishing your summer objective of attaining clear and healthy skin!