Breastfeeding has sorts of benefits for mom and baby. It is incredibly important to eat healthy foods that give more nutritious and energy for both mother and baby. When you are breastfeeding, good eating habits and exercise help to grow the baby strong and healthy. It helps to shed the pregnancy weight very faster.
Breastfeeding is a challenge for new mom and birth child for the first week. New parents are overwhelmed and scared to eat during the first week of post-pregnancy. The health of the newborn baby depends on the well-being of caregivers. The caregivers must ensure that they have enough energy and resources to take care of the baby for its health and growth. Regular intake of protein, nutrients, and vitamins are beneficial for both baby and mother. This article explains clearly about what does or doesn’t eat while breastfeeding?
Foods to eat while breastfeeding
Usually, breastfeeding moms must consume additional calories of about 300 to 500 calories in their regular menu. The normal women of nearly 26 years with 140 pounds approximately need 200 to 2500 calories per day for breastfeeding. These healthful diets are ingested directly to the baby from breastfeeding mother. Take special note of the protein and nutrient factors that helps in increase in the production of milk. The following food habit explains about a healthy diet for breastfeeding food:
- Eat a variety of foods.To promote milk production for breastfeeding, aim for the menu that is rich in fruits, vegetables, proteins, dairy, whole grains, and healthy fats.
- Eat protein-rich foods: Try to eat a balanced diet of fruit, food, and nutrition every day. A protein-rich food ensures your body to be stronger from childbirth.
- Eat Dairy Products: Milk, Cheese, Yogurt, Meat, Fish are rich in calcium that significantly helps for the production of milk.
- Eat Grains: During breastfeeding, choose grain foods that contain more fiber and nutrients. The grain bread and grain rice are rich in nutrients. Eat grains regularly that greatly help for the production of milk.
- Eat fresh vegetables and healthy fruits:
Eating plenty of fruits & veggies helps in increase of vitamins, minerals, and fiber content to the body that keeps you fit and energetic for the whole day. The fiber content food helps to prevent constipation.
- Take prenatal vitamins.If you feel like you need a prenatal vitamin for breastfeeding, talk to the doctor to prescribe for healthy diet pills.
- Drink plenty of water.After delivery, your body needs plenty of fluid, especially for breastfeeding. Drink plenty of liquids like water, fresh juice, and milk that help for the production of milk during breastfeeding.
- Drinking plenty of water increases the stamina in the body. It helps in improving brain power and provides sufficient energy for the whole day. It boosts the immune system, which in turn prevents the baby from disease.
Keep an eye on losing weight after childbirth
Sudden loss of weight may affect breast milk supply. Diet pills for weight loss may cause some severe damage to the body and health. Talk to the Doctor for safe weight loss and make sure it should not affect the production of breastfeeding.
Foods not to eat while breastfeeding
As there are certain foods beneficial for breastfeeding, at the same time, there are some foods that are harmful to both mother and baby. Here are the foods that must not include in your breastfeeding diet.
- Fish Varieties: Fish varieties like a shark, swordfish, and tilefish have a high level of toxin that severely affects the baby’s brain. So avoid eating fish during post-pregnancy for the benefit of your child.
- Avoid Junk Foods: Avoid eating junk foods during breastfeeding. Eating junk foods lead to obesity, indigestion, type 2 diabetes, and several chronic diseases. The milk from mother to baby severely affects the growth of the baby’s brain and health. So avoid eating junk foods.
Drinks to Avoid
- Alcohol Consumption:Consumption of alcohol such as wine, beer, hot drinks, and other malt liquor beverages must be avoided during breastfeeding. It dramatically affects the baby’s brain and the baby’s health.
- Caffeine:Caffeine is found in tea, coffee, chocolate, and soft drinks; it is a stimulant that passes from mother to baby will severely affect the baby’s growth. Caffeine usually affects the growth of the baby very severely.
- Unpasteurized milk & Fruit Juice:Raw milk and unpasteurized cheese and fruit juices contain more harmful bacteria. It severely affects the health of the mother and baby. It is highly recommended to use only pasteurized milk and avoid unpasteurized juices.
The mother needs to take care of the baby during breastfeeding. Eating enough calories and getting proper nutrition and proteins to the body needs should be fine for breastfeeding. Make sure that your regular diet must contain plenty of vitamins, calcium, fatty acids, protein and other food supplements that help to top up the vital nutrients that support for the growth of the mother and baby’s health.