Boost your fitness journey with our top 10 Creatine Monohydrate Supplements in India, curated for optimal performance and muscle growth in 2023.
Creatine Monohydrate is a highly sought-after supplement in the fitness industry, known for its potential to enhance performance, boost strength, and aid muscle recovery. India, a hub of fitness enthusiasts and athletes, has seen a surge in the demand for high-quality creatine supplements.
However, the quality and efficacy of creatine supplements vary from one brand to another. With numerous options, selecting a high-quality supplement that aligns with your fitness goals can be daunting.
To help you narrow down your choices, we have compiled a list of the 10 best creatine monohydrate supplements in India for 2023. All these supplements are formulated to provide powerful performance-enhancing benefits and maximum muscle gains.
Our Top Picks:
AS-IT-IS Nutrition Creatine Monohydrate
GNC Pro Performance Creatine Supplement
Nutrabay Pure Micronised Creatine Supplement
Muscle Asylum Creatine Monohydrate Powder
NAKPRO MICRONIZED CREATINE MONOHYDRATE POWDER
Wellcore - Micronised Pure Creatine Monohydrate
How Creatine Monohydrate Works?
Creatine Monohydrate, once ingested, is transported to your skeletal muscles, where it is converted into a compound called phosphocreatine or creatine phosphate. This conversion is crucial in producing adenosine triphosphate (ATP), a cell’s primary energy source during exercise and physical activities.
The higher availability of ATP means that your muscles can work harder and longer during high-intensity workouts. According to the Indian Dietetic Association Mumbai Chapter, creatine supplementation can enhance energy storage and utilization during short, high-intensity exercise.
However, taking creatine supplements is safe and effective for both short-term and long-term use, and it can benefit a wide range of individuals, including older adults and elite athletes.
How We Chose Our Best Creatine Supplements?
When choosing the Creatine Supplements, we considered the following criteria:
- Ingredients: We looked for products made with micronized, pure creatine monohydrate and free from additives, preservatives, and artificial ingredients.
- Quality: We ensured that all the selected supplements were manufactured in FDA or GMP-certified facilities to provide high quality.
- Safety: We ensured all our supplements were safe and free from potential side effects.
- Dosage: We ensured our products contained the recommended dosage of creatine monohydrate supplementation for optimal results.
- Third-party testing or not: We looked for supplements with third-party testing to ensure their effectiveness and purity.
- Price: We wanted to make sure the selected products were within an affordable price range for our readers.
- Certified or not: We know buying certified products will provide quality assurance, so we also looked for certified products.
Best Creatine Monohydrate in India
Creatine supplements not only help you to get the most out of your workouts, but they also give you an extra boost of energy and help to increase muscle size. Below, you can find our top 10 picks for the best creatine monohydrate supplements in India, and they are:
1
AS-IT-IS Nutrition Creatine Monohydrate
Best Creatine For Muscle Gain
This micronized creatine monohydrate supplement is USA Labdoor Certified for Accuracy & Purity, which assures the quality of the product. The micronization process ensures better absorption by the body, enhancing its effectiveness. The product is unflavored, making it easy to mix with any beverage. It's a beneficial addition to your fitness regimen, especially if you want to improve your performance and muscle gains.
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Pros:
- High-quality and pure creatine supplement.
- Micronized for better absorption.
- Helps improve strength, power, and muscle growth.
- Easy to mix with any beverage.
- Free from additives or fillers.
Cons:
- It may cause bloating or water retention in some individuals.
- The product is non-returnable.
| Quantity: | 250 grams |
|---|---|
| Dose per serving: | 2500 mg (1/2 teaspoon) |
| Type: | Powder |
2
GNC Pro Performance Creatine Supplement
Best overall creatine supplement
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Pros:
- Better for muscle mass gains.
- Enhances muscle performance and expands exercise capacity.
- No artificial colors or preservatives are added.
- Quick absorption for instant energy release during workouts.
Cons:
- Some people may experience stomach discomfort.
- The quantity of the product is relatively lower than other brands.
| Quantity: | 100 Grams |
|---|---|
| Dose per serving: | 3 grams |
| Type: | Powder |
3
Nutrabay Pure Micronised Creatine Supplement
Best muscle recovery creatine powder
Nutrabay Pure Micronised Creatine Monohydrate Powder is a pre/post-workout supplement to support muscle repair, recovery, and athletic performance. Each supplement serves fast-absorbing micronized creatine for rapid absorption, delivering faster results in building strength and endurance. The micronization process reduces a large creatine molecule into smaller particles, making it easier for the body to absorb and utilize. This creatine supplementation is also free from artificial colors and flavors, so you can be sure your consumption is safe and pure.
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Pros:
- It helps increase strength
- For your muscle cells to recover energy faster.
- Helps build lean muscle mass.
- Fast-absorbing micronized pure creatine monohydrate for quicker results.
- Free from artificial colors or flavors.
Cons:
- In the beginning, some people may experience muscle cramps after consumption.
- Consumed in large doses, it can lead to an increase in body weight.
| Quantity: | 100 Grams |
|---|---|
| Dose per serving: | 3 grams |
| Type: | Powder |
4
Muscle Asylum Creatine Monohydrate Powder
Best Caffeine-free Creatine supplement
Muscle Asylum Creatine Monohydrate Powder is specially formulated to increase the amount of ATP available to your body's muscles. This boost in ATP allows you to lift more weight before becoming fatigued and reduces recovery time between sets, enabling you to get the most out of your workout. The optimum nutrition formula also helps build muscle mass and strength, making it an ideal choice for athletes and bodybuilders.
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Pros:
- Boosts your muscle power and strength.
- Speeds up recovery time between sets.
- Helps build muscle mass and strength.
- No added preservatives or fillers.
- Lab tested for quality assurance.
Cons:
- It may cause bloating in some people.
- Creatine hydrochloride can interact with certain medications.
| Quantity: | 250 grams |
|---|---|
| Dose per serving: | 3 grams |
| Type: | Powder |
5
NAKPRO MICRONIZED CREATINE MONOHYDRATE POWDER
Best gluten-free creatine powder
Nakpro Sports Advance Micronised Creatine Monohydrate is a top-grade creatine powder designed to improve strength and facilitate lean muscle mass gain. This micronized creatine monohydrate supplementation provides instant energy for your workout and helps increase muscle power and endurance. The powder contains no added preservatives or other additives, making it a safe choice for those looking to boost their performance without compromising health.
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Pros:
- Helpful to increase muscle mass
- A perfect option for muscle growth
- Helpful in weight gain
- Suitable for both vegetarian and non-vegetarian diets.
Cons:
- May cause dehydration in some people.
- Excessive consumption may lead to stomach discomfort.
| Quantity: | 400 grams |
|---|---|
| Dose per serving: | 3 grams |
| Type: | Powder |
6
Wellcore - Micronised Pure Creatine Monohydrate
Best pre-workout creatine powder
Wellcore Micronised Pure Creatine Monohydrate is a high-quality fitness supplement designed to enhance muscular endurance and speed up recovery. This unflavored supplement makes mixing with your favorite beverage or protein shake easy without altering the taste. This creatine supplementation also supports muscle growth and helps to improve the overall body composition. This is the perfect choice if you are looking for a supplement to help you take your performance to the next level.
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Pros:
- Helps increase muscular endurance.
- Made form of 100% creatine for fast absorption.
- Supports muscle growth and body composition.
- It is unflavored, making mixing with any beverage easy.
- Lab tested for quality assurance.
Cons:
- Quitting the supplement suddenly can lead to severe muscle cramps.
- Creatine may interact with certain medications.
| Quantity: | 100 grams |
|---|---|
| Dose per serving: | 3 grams |
| Type: | Powder |
7
Optimum Nutrition Micronized Creatine Powder
Best creatine supplement for athletes
This creatine monohydrate supplement is made from pure and micronized creatine to ensure quick absorption into the body. It helps build muscle strength, increase power output during workouts, and enhance recovery time. The Optimum Nutrition Micronized Creatine Powder is conveniently unflavored, making it versatile to mix with any beverage you choose without affecting its taste. This creatine supplementation helps ATP recycling for your muscles to give you the energy you need to maximize your performance.
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Pros:
- Support muscle strength and power output during workouts.
- Enhance muscle cells' energy and recovery time.
- Helps increase muscle mass gains.
- High-quality and pure creatine supplement.
Cons:
- Some people may experience cramps or bloating after consumption.
- In large doses, it can lead to an increase in body weight.
| Quantity: | 100 grams |
|---|---|
| Dose per serving: | 3 grams |
| Type: | Powder |
8
Fast&Up Creatine Monohydrate Powder
Best creatine supplement to boost energy
Fast&Up Creatine Monohydrate Powder is a pre-workout supplement that contains micronized creatine. This powder helps to reduce fatigue and improve power endurance during workouts. It also supports the production of ATP, which is necessary for muscles to contract and relax properly. Additionally, it aids in muscle recovery after intense physical activities as well as helps support muscle protein synthesis. This creatine powder is unflavored, allowing you to easily mix it with any beverage you choose for maximum results.
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Pros:
- It promotes lean muscle mass
- It helps reduce fatigue and improve power endurance during workouts.
- Aids in muscle recovery after intense physical activities.
- GMP Certified
- Perfect for vegan use.
Cons:
- This may not be gluten-free
- In the beginning, some people may experience muscle cramps after consumption.
| Quantity: | 250 grams |
|---|---|
| Dose per serving: | 3 grams |
| Type: | Powder |
9
MuscleBlaze Creatine Monohydrate
Best creatine supplement for power-lifters
MuscleBlaze is known for providing excellent quality, safe sports supplements. The MuscleBlaze Creatine Monohydrate is no different! It increases muscle strength and enhances workout performance by increasing energy and endurance. This supplement for power-lifters and athletes contains pure creatine monohydrate that increases adenosine triphosphate levels in the body, supplying power to muscles. It also helps in speeding up muscle recovery after a workout session.
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Pros:
- India’s Labdoor USA certified Creatine
- Improves lean muscle mass
- Enhances workout performance
- Improves muscular strength
- Speeds up muscle recovery post workouts.
Cons:
- It can lead to an increase in body weight if consumed in large doses.
- Expensiveness when compared to other brands.
| Quantity: | 100 grams |
|---|---|
| Dose per serving: | 3 grams |
| Type: | Powder |
10
OSOAA Creapure Creatine Monohydrate
Best fast-absorbing Creatine Powder
OSOAA Creapure Creatine Monohydrate is a premium fitness supplement known for its purity and potency. The micronized product enhances its solubility and allows for rapid absorption. This supplement is designed to be consumed pre or post-workout to aid muscle building. Creapure Creatine is recognized as being 99.99% pure and is considered the only certified and safe Creatine. Its scientifically proven ingredients help to improve your physical performance, allowing you to reach your goals with added assurance.
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Pros:
- Increases muscle mass and strength.
- Delivers rapid absorption for better results.
- Recognized as safe and certified by international standards.
- Helps improve your overall physical health
- Replenishes amino acid pool
Cons:
- Some people may experience stomach discomfort or nausea.
- It needs to be consumed regularly for visible results.
| Quantity: | 100 grams |
|---|---|
| Dose per serving: | 3 grams |
| Type: | Powder |
What are Creatine Uses and Benefits?
Creatine supplements have many uses and benefits, such as:
- Increased Strength: Creatine helps to increase strength and improve muscular endurance. It allows for more intense workouts, enabling you to push your body further during each session.
- Improved Muscle Growth: Creatine can help with muscle growth, allowing you to build bigger and stronger muscles faster. This is an especially advantageous benefit for athletes or weightlifters looking to increase their size and performance.
- Greater Energy: Creatine helps boost energy, allowing you to feel more energized during workouts and extended periods. This will help you stay focused and motivated throughout your exercise session.
- Improved Mental Performance: Most creatine supplements contain ingredients that help improve focus, concentration, and cognitive function. This can aid in better mental performance, allowing you to think more clearly and make better decisions when needed.
- Reduced Recovery Time: Creatine helps to reduce recovery time between workouts, enabling you to get back into the gym faster and more prepared for your next session.
- Improved Hydration: Creatine helps to keep your body hydrated, allowing for better muscle contraction and enhanced overall performance. Using buffered creatine can give you an even more powerful hydrating effect.
- Enhanced Muscle Pumps: Creatine can give the body better muscle pumps, making you look more toned and defined after workouts. This can be especially advantageous for bodybuilders looking to improve their appearance.
Which is A Good Quality Creatine Supplement?
Regarding good-quality creatine supplementation, the best option is to go for micronized creatine monohydrate powders. Micronized creatine allows for faster absorption and better performance during workouts, making it an excellent choice for athletes and bodybuilders.
Additionally, these supplements not only provide higher doses of creatine compared to other forms, but they are also usually more affordable. However, if you choose throne creatine ethyl ester supplements for convenience, look for those highly soluble in water or beverages.
Finally, it is crucial to select a supplement that is free from added preservatives and fillers. This ensures you get the purest form of creatine for optimal performance and safety.
Comparison of best creatine Monohydrate supplements in India!
Look at the below table to compare the best creatine monohydrate supplements in India for 2023:
| Creatine Supplements | PRICE (IN RUPEES) | Servings per Container | Flavors | Type Of Creatine Supplements |
| AS-IT-IS Nutrition Creatine Monohydrate | ₹772 | 250g | Unflavored | Powder |
| GNC Pro Performance Creatine Supplement | ₹479 | 100g | Unflavored | Powder |
| Nutrabay Pure Micronised Creatine Supplement | ₹299 | 100g | Unflavored | Powder |
| Muscle Asylum Creatine Monohydrate Powder | ₹349 | 250g | Fruit flavored | Powder |
| NAKPRO MICRONIZED CREATINE MONOHYDRATE POWDER | ₹599 | 250g | Unflavored | Powder |
| Wellcore - Micronised Pure Creatine Monohydrate | ₹599 | 100g | Unflavored | Powder |
| Optimum Nutrition Micronized Creatine Powder | ₹599 | 100g | Unflavored | Powder |
| Fast&Up Creatine Monohydrate Powder | ₹898 | 250g | Unflavored | Powder |
| MuscleBlaze Creatine Monohydrate | ₹549 | 100g | Unflavored | Powder |
| OSOAA Creapure Creatine Monohydrate | ₹679 | 100g | Unflavored | Powder |
