Pregnancy is a beautiful thing. Not only is it fascinating how your body can change, but there is nothing more precious than bringing a new life into the world. As you go through pregnancy, you will notice some significant changes to your body. Some are more challenging to manage than others.
This guide will discuss the changes your body goes through during the first three months of pregnancy. For each one, we will discuss what you can do to deal with these changes.
It is common for most pregnant women to experience problems with heartburn. This stems from pregnancy hormones. As the hormones in your body gradually change, it starts to relax your muscles. You will find that the food you digest takes a lot longer to break down. As a result, the food you eat stays in your stomach longer.
Due to the changes in the way your body breaks down food, you can experience heartburn. Thankfully, there are plenty of home remedies out there that can help. Seek inspiration by conducting a quick Google search. One of the best things you can do is keep a food journal. It will allow you to identify specific foods that trigger your heartburn.
When you are pregnant, your skin starts to change. Have you ever heard of the term – pregnancy glow? This is because your skin will become a lot shinier, and you may notice that your skin has a pink/red glow. This occurs as your blood circulation increases. Your skin also becomes oilier due to pregnancy hormones.
For some, oily skin can cause pregnancy acne. It looks the same as a standard acne breakout, and it can knock the confidence of some mothers out there. Luckily, there is plenty of prenatal nutrition and natural acne remedies available. Conduct a quick online search to seek inspiration. Ideally, you will wash problem areas with a sensitive cleanser and avoid touching any blemishes that may occur.
Morning sickness can be a combination of both feeling nauseous and vomiting. It happens to most women during their first three months of pregnancy. Don’t be fooled by the term “morning” sickness, as it can happen during different times of the day. Some women may be triggered by the smell of specific foods, which can become quite an inconvenience.
Luckily, there is plenty of prenatal nutrition that can help. Take a look at these products by Needed. Their prenatal nutrition range is packed with vitamins and minerals that give you the energy you need to thrive and survive. Their range of supplements can help ease feelings of nausea and give you the energy you need to get up and go each day.
It is likely that you will feel dizzy or lightheaded throughout the first three months of your pregnancy. After all, your body is going through a significant change. Now, your body is not only producing blood for you but also for your baby. This increased demand for blood can make you feel dizzy at times, and you may feel lightheaded too.
If this does happen to you, you should try and sit down as soon as possible. If your symptoms are severe, you can also lie down. Make sure you are in a dark room and close your eyes. Try to avoid triggers like caffeine that can make you feel worse. If you like a caffeine kick now and again, try out some decaf alternatives.
Swollen And Tender Breasts
Whether you choose to breastfeed or not, your body will prepare for it as your hormones begin to change. You may notice that your breasts become swollen, and they may feel very tender. Some women will experience significant breast growth throughout their pregnancy. However, this is nothing to worry about.
To help you deal with these changes, it is advised that you invest in a comfy and supportive bra. Take a look at some of the best pregnancy bras currently on the market. As well as purchasing a good bra, you can also apply a cold compress to swollen areas. Loose clothing is also crucial. Wearing a top that is too tight can put more pressure onto your breasts, increasing feelings of discomfort.
As part of prenatal nutrition, all women should be taking a supplement that increases their iron levels. You can find out why by referring to some online news sources. However, this iron supplement can affect your body and cause bloating and constipation which can end up causing you a lot of discomfort.
One of the best ways to help ease these symptoms and avoid constipation is to stay hydrated. You should try and drink plenty of water throughout the day. Around eight glasses a day should do the trick. If your symptoms are severe, you should always consult with your doctor. They may recommend that you take another supplement that contains fiber, which can help soften your stools.