When u know that you are ready to be pregnant, you presumably want to know that how to get pregnant fast? You might expect that u will get pregnant without your even trying. Go off contraception, have sex, and conceive.
It does not always happen that some couples get pregnant in very first month but for many couples, it takes much longer than that. It doesn’t mean that there is anything wrong with you. The truth is this, it’s not an easy task as you thought it was. For a young couple at the peak of their fertility, having well-timed sex during the fertile window, the chances to get pregnant are about 25% per cycle. So, if you are perfectly healthy and doing everything good, you are never going to have better odds than in four. There are few things you do have control over that can help increase the likelihood of getting pregnant fast.
” How to get pregnant fast ?” It depends on your overall health, depends on the state of health of your partner, depends on the individual responses of each organism, and another set of factors. Either way, you can take advantage of some tips, and with them know how to get pregnant faster , or love less try to accelerate this process!
Plan For a Healthy Pregnancy
Begin taking FOLIC ACID at least one month before you start to trying conceive. This nutrient can dramatically reduce the risk of certain birth defects.
Other good advice that may help you conceive a healthy baby: kick out unhealthy habits (drinking, smoking or using any type of drugs), get yourself to a healthy weight, and limit your caffeine intake to less than 300 mg a day (almost 16 ounces of coffee).
Does my weight effect on my pregnancy?
It doesn’t matter what is your weight to conceive because it can affect the frequency of ovulation, it can also affect your health during pregnancy.
Work out your body mass index by putting your height and weight into an online BMI calculator. If the results show you’re over or underweight, your GP may refer you to a dietician or recommend an exercise program to help you reach your ideal BMI and get your body in the best condition to conceive
What foods help you to get pregnant?
only diet is not important for good health, it can definitely impact on your fertility, too. Making sure you include certain healthy foods in your diet will ensure your body is not deficient in any of the key baby-making nutrients and vitamins.
Here is a list that we recommend.
- Fortified cereals
- Beans, lentils, nuts
spinach is a leafy green that is key for healthy egg and sperm production as it contains zinc. Bananas are rich in vitamins B6 and zinc as well, which helps regulate hormones, and eggs and fortified cereals help you get your fair share of Vitamin D.A lack of vitamin D has been associated with increased rates of infertility. Lastly, beans, lentils, and nuts are known as fertility-boosting as they are full of great plant-based protein!
How long does it normally take to get pregnant?
Most of the time, a healthy couple having frequent, unprotected sex, will become pregnant within a year. A study by the Mayo Clinic showed that 38% fell pregnant after one month, but that rose to nearly 70% after three months, 81% after six months and 92% after 12 months.
If you are in your early thirties or younger, it is usual and healthy to try for a year before any success. This is because technically, you have only 1 chance to conceive every month, so it depends upon luck that how long the process will take, even if you’re monitoring your ovulation cycle closely too. If you’re over 35 and not getting pregnant after 6 months of trying, you must be consult to your doctor and looking into fertility treatment options.
Sex tips to maximize conceiving
Don’t use lube, because some lubricants are not sperm-friendly and could cause them to die before reaching the egg.
Don’t do anything to active your body after sex. Such as: strenuous, exercise or having a hot bath. Sperm start to lose their motility and viability, the higher the temperature of their or environment.
Our definitive guide to The Best Sex Positions for Getting Pregnant
Have sex at the right time
First you have to know your time frame of ovulation, so you have to plan sex during your most fertile window, which is 2 to 3 days before ovulation through the day you ovulate.
If you are not sure about your fertile period then just have sex everyday or everyother day during the second and third weeks of your cycle.
Another tip here is: if you and your partner are waiting for most fertile time, make it sure you have not gone through too long of a dry spell beforehand. Your partner should ejaculate at least once in the days just before your most fertile period. Otherwise there could be a buildup of dead sperm in his semen
Best positions to get pregnant fast
There is no truth that certain sex positions make it easier to get pregnant, if you go for the logical side, there is a straight thing that there are no scientific results or studies to prove that there are some positions to be pregnant fast. But some positions can work when trying to get pregnant.
Here is the most common and comfortable sex position, to conceive with your partner ontop and you lying on your back, the sperms get the best path to the cervix and help you to conceive.
Give sperm a boost
Healthy sperms have the best chance to fertilize an egg. For this purpose,your partner can do several things to improve his fertility.
Get to a healthy weight if overweighed.
intake ofcertain key nutrients – like zinc, folic acid, and vitamin C – thathelpto produce strong and healthy sperms.
Your partner must avoid hot tubs and saunas or take hot baths because heat kills sperm. (Testicles function best at 94 to 96 degrees Fahrenheit, a couple degrees cooler than normal body temperature.)
It’s better to adopt these changes: Sperm take a while to mature.
First you have to stop using contraception. Either you are on pills, having injections or using an implant or coil. With some forms of contraception like condoms or the cap.
For women who have been using hormonal forms of birth control, it takes some time for your body to return normal. Because cycles may not occur right away.
The first major cause is ovulating the time an egg is released ready for fertilization each month. Here is the list of conditions can cause problems
PCOS (polycystic ovary syndrome)
Hypothyroidism (thyroid problem)
Premature ovarian failure
The second major cause is when your fallopian tubes are damaged.
Usually your egg travels from the ovary down the fallopian tubes where a sperm happily fertilizes it. The embryo then travels into the womb, and hopefully continues to grow. But several different factors can damage the womb.
Pelvic inflammatory disease (PID)
To know when to engage in intercourse and how to get pregnant fast, do the following: On the day you menstruate, add the number of days in the middle of your menstrual cycle to get your fertile day . For example, if your cycle is 28 days and you menstruate on July 1st, your fertile day will be approximately on the 14th day counted from this day, that is, July 14th. Enjoy!
How to Get Pregnant? Ask From Doctor
For couples who actually have a fertility problem and want to get pregnant fast, the option is to resort to medical treatments to get pregnant. However, it is extremely important that these treatments are done under medical advice and supervision.
Besides all these tips, how do I get pregnant faster ? If there is no problem with your or your partner’s health, let nature keep pace. Avoid taking medications to get Pregnant even so-called natural remedies. Take care of your body and mind and enjoy while training monthly. Good luck!