When cooler temps start arriving, it signals that the holiday season is almost near. Leaves are falling, hot chocolate is the drink of choice, and there may even be the occasional snow flurry. Although these are great to look forward to, it also leaves room for sniffles, colds, and the flu to creep their way in.
However, you don’t have to let them win. It’s imperative to keep you and your family healthy throughout this time. We’ll outline various methods that ensure you’ll be in the best condition possible during this season.
Visit Your Health Care Provider
Visiting your doctor is essential in prepping for colder weather. They’ll be able to provide advice to help you and your family. For example, you should go to Urgent Care Philadelphia if you live near Philadelphia. Services they provide include:
- Treating non-life-threatening illnesses like the flu or cold
- Helping with bodily sprains
- Providing physical therapy for injuries
Furthermore, if you can’t make it into Urgent Care Philadelphia, they also have telehealth services, meaning optimal care is still getting provided. After leaving Urgent Care Philadelphia, you and your family will be equipped with the knowledge and receive the best treatments that will make it easier to get through the colder months.
Practice Good Hygiene
Practicing good hygiene is an excellent way to keep viruses and bugs away from your family. Since certain germs can live on surfaces from several hours to days, so keeping your home as clean as possible is imperative. For the best practices:
- Wipe down your countertops with antibacterial wipes]
- Dry any wet areas in your home to prevent mold and mildew growth
- Wash your hands thoroughly
Sometimes it can be difficult to keep certain areas of your home clean, especially if you have kids. They make messes easily, and their hygiene can be questionable at times. However, one thing you can do is teach them how to wash their hands properly. It’s a simple task that will set the foundation for developing other healthy habits.
Kids may see it as tedious because they want to return to their activities immediately. But you can make it fun by having them sing the “Happy Birthday” song or their “A, B, Cs.” For cleaning up their toys around the home, “The Cleanup Song” can turn an annoying task into something the kids will come to enjoy.
When it gets colder outside, most people want to stay indoors, and rightfully so. It can be challenging facing cooler temps because they aren’t the most family-friendly. All you want to do is wear comfortable clothing indoors, blast the heat, and sip a hot beverage.
The problem with this is cabin fever may start to set in. Staying inside when it’s cold is nice, but staying active during these periods is even better. You don’t have to create a hefty exercise regimen for the entire family.
Instead, opt for a couple of hours at the park to have the kids let off some steam. Or you take the entire family for a nature walk or hike. These simple activities promote a healthy lifestyle and support your immune system’s capabilities.
Get Enough Sleep
We’ve all had those experiences where you didn’t have the best night’s sleep and woke up the next morning feeling groggy. As a result, your energy levels were affected during the day. However, not getting enough sleep can also impact your overall well-being.
Adults must get at least seven to nine hours of sleep to aid other bodily functions. Kids between the ages of three and five need 10 to 13 hours of sleep; children ages six to thirteen should sleep about nine hours a night. Sometimes getting decent sleep is easier said than done. To help improve your sleep quality, here are a few things you can incorporate:
- Create a pre-bedtime routine
- Avoid electronic devices at least thirty minutes before bed
- Optimize your bedroom temperature
- Stick to the same sleep schedule throughout the week
- Limit caffeine and alcohol intake a few hours before bed
A balanced diet is essential to giving your body the necessary vitamins and nutrients. But sometimes, life gets in the way, making it challenging to get these necessities. As a result, you may not have as much energy to complete the day’s tasks.
To help out, why don’t you take some multivitamins? These products can help supplement what your body doesn’t get from foods. However, you shouldn’t use them as an alternative to eating; they’re only helpful to fill in the gaps. The best way to get bodily essentials is by having a good diet.
Follow These Tips to Keep Everyone Healthy
Cooler temperatures can affect everyone’s health, so it’s crucial to create a routine that keeps everyone in top condition. Follow the suggestions above to have the best outcome and enjoy this season without any hiccups.