As a busy mom, you might often find it a struggle to find time to shower, brush your teeth, or enjoy a much-needed cup of coffee. Unfortunately, self-care can often be put on the back-burner for diaper changes, household chores, and a demanding work life.

As many hardworking parents have limited time to spend on themselves, it is common for them to struggle with confidence issues. If you feel the opposite of attractive, read the following four top tips to help busy moms boost their self-esteem.

1. Start Working Out

Squeezing exercise into a hectic day can transform your confidence in various ways. Physical activity cannot only help you banish a muffin top, but you will develop a healthier glow, a stronger body, and naturally improve your posture. As a result, you can feel happier in your skin and more confident in your abilities. Plus, it will release dopamine, a feel-good hormone, in the brain that can lift your mood and, in turn, improve your self-esteem.

2. Prioritize Your Appearance

Do you often forgo makeup to ensure the kids aren’t late for school? Maybe you struggle to wash your hair because of a demanding career or busy home life. If so, you might suffer from low confidence when talking to other parents or during an important business meeting.

If this sounds like you, you must start prioritizing your appearance to restore your self-confidence. Set time aside for yourself to brush your hair, apply some makeup, or put on an outfit that lifts your mood. Or you can even get a tattoo to remind yourself that self care is important, perhaps something analog to “Tidy home, tidy mind”. No matter what you decide, be sure to find the best tattoo artist you can. After all, your body is a temple and it needs to be treated as such. You’ll feel happier for doing so, and your positive outlook can benefit your kids, productivity levels, and performance at work.

3. Treat Yourself

A little self-care can provide you with a new lease on life. If you feel unattractive and older than your years, it’s time to show yourself some TLC. For example, embrace an activity or treatment you’ve always wanted to improve your self-perception, such as a brand-new hairstyle or a massage. You can even make a big change that will change your appearance and quality of life for the better, such as SMILE Brisbane laser eye surgery. It can help you say goodbye to aging glasses that make you feel self-conscious while improving your freedom.

4. Sleep Well

Sleep deprivation is a common and often unavoidable problem for parents. If you’re up in the night caring for a newborn, teething toddler, or poorly child, you will likely struggle with fatigue, a low mood, and a lack of energy the next day.

However, it is important to catch up on sleep to protect both your health and self-esteem. If you struggle with excessive sleep deprivation, you could develop bags under your eyes, a dull complexion, and unwanted wrinkles. Plus, you’ll be more likely to overeat due to a lack of energy, which can lead to weight gain and a poor mood. Grabbing at least seven hours of shut-eye each night can prevent the above problems and help your confidence soar.