This article has been reviewed by dietitian & nutritionist Silky Mahajan
Life with diabetes can be challenging, particularly when it comes to diet. Diabetics must monitor their sugar consumption while eating a diverse and well-rounded diet.
Fruits nourish our bodies with essential vitamins and minerals that support our overall well-being. While most fruits contain naturally sweet flavors, certain varieties offer reduced amounts of sugar for diabetic diets.
Thus, in this blog, we’ll explore the top 5 best low-sugar fruits for diabetics.
Best Low-Sugar fruits for diabetics
It’s a common myth that fruits can raise blood sugar levels. Although some high sugar-rich fruits may increase your blood sugar, most fruits have a low GI, so you can enjoy them without any worries.
Below is a list of the top 5 low-sugar fruits you can have even as a person with diabetes.
Berries such as strawberries, blueberries, raspberries, and blackberries can be excellent food options for diabetics. Packed full of essential vitamins, antioxidants, and fibre – including many that can help stabilize blood sugar levels – they offer many health benefits that can help diabetics control their blood sugar. Furthermore, their relatively low glycemic index (GI) means they won’t trigger rapid spikes in blood sugar.
Adding avocados to your diabetes diet can be a way to incorporate a unique and nutritious food. Avocados are packed with fats, fibre, potassium, and magnesium. These healthy fats not only help you feel satiated but also contribute to maintaining blood sugar levels.
Cherries are a great option for individuals with diabetes. They have a low glycemic index (GI) and contain plenty of antioxidants, such as anthocyanins, which possess anti-inflammatory properties. These antioxidants can potentially enhance insulin sensitivity and minimize the likelihood of rises in blood sugar levels.
We have all heard this phrase – An apple a day keeps the doctor away. And this holds true for people with diabetes as well. Apples are a good source of fibre, particularly soluble fibre called pectin. Soluble fibre can slow down the digestion and absorption of carbohydrates, which leads to better blood sugar control. A small apple can be a great diabetic-friendly snack.
Apples can also support weight loss for a few reasons: they are low in calories, rich in antioxidants, contain fiber and are naturally sweet, promoting satiety and helping ward off cravings for sweets.
Kiwi is an exotic tropical fruit that not only tastes amazing but is an excellent option for diabetics as well. It is low in calories and rich in fibre and vitamin C content. Its fibre can help regulate blood sugar levels, while its vitamin C supports a healthy immune system.
As you can see, numerous fruits are nutritious making them suitable for diabetics to consume without concerns over blood sugar spikes. By integrating these fruits into your daily meals, you can enhance your overall health and achieve better glycemic control.
Nonetheless, it’s essential to understand that maintaining a balanced diet, engaging in consistent physical activity, and managing medications appropriately are fundamental aspects of diabetes management. For personalized advice, it’s always wise to consult a professional dietitian.