As the last traces of spring give way to the vibrant warmth of summer, families everywhere are yearning to trade their indoor routines for the rejuvenating experience of outdoor activities. While there’s always a thrill in lounging under the sun or taking a dip in the pool, summer presents the perfect opportunity to engage in family fitness activities that are fun, bonding, and beneficial for health.
So, dust off the cobwebs from your athletic gear, slather on some sunscreen, and get ready to try out these family outdoor fitness activities this summer:
In This Article
Hiking and Nature Walks
One of the most accessible and rewarding outdoor activities is hiking or going on nature walks. Walking is a great cardiovascular activity, and the added element of unpredictable terrain can further enhance its fitness benefits. Whether you are close to the mountains, or just have access to a city park, a walk out in nature can engage all your sense. Encourage your children to observe their surroundings. You can get fit while engaging in meaningful conversations and learning about the world around you. From observing wildlife to exploring new paths, these adventures can bring out the explorer in everyone, making fitness an exciting pursuit.
Family Bike Rides
Cycling is another fantastic, low-impact exercise that can get your heart pumping. Besides being an excellent aerobic activity, it also aids in muscle toning and improves overall stamina. Plan a cycling day out on a scenic trail or around your local park. Depending on your child’s age and abilities, you will find options for child bike seats, trailers, balance bikes or training wheels so everyone can get in on the fun. Makes sure to have a well-fitting helmet for each member of your family. Not only is it an important safety measure, but it is required by law in cities like Spokane, WA. Remember to pack a picnic to enjoy a well-deserved break and create lasting memories.
Backyard Fitness Challenges
Who said your backyard is just for barbecues? Turn it into a fitness playground this summer! Set up an obstacle course or plan a mini ‘Olympic Games’ with activities like sack races, tug-of-war, or frisbee throwing. This not only encourages physical activity but also instigates a healthy spirit of competition and teamwork. Get your children engaged in planning and setting up activities to stimulate their creativity and problem-solving skills. They will get a physical and mental work-out that is sure to keep the fun going.
Find the Nearest Playground
Getting fit can be as simple as acting like a kid again! Climbing, running, and swinging on your local playground equipment is a great fitness activity for the whole family so join the kids in the fun. Remember to pack the sunscreen, water, and snacks when you head to your nearest park.
Summer and water sports go hand in hand. Whether it’s swimming, paddleboarding, kayaking, or surfing, these activities provide an excellent full-body workout, improving strength, flexibility, and coordination. They also act as the perfect antidote to summer heat, keeping you cool while you exercise. Head to the beach, lake or your local pool and burn some calories while you cool-off.
Train for a 5k
Running is a great activity for families with older children. There are many apps and programs that can help beginner runners train for their first 5k. Many races have themes such as color runs or glow runs, and many races benefit local charities. Pick one that gets the family inspired and it will help motivate everyone during training.
Yoga in the Park
Yoga can be a great way for the family to stay fit and foster mindfulness. Find a quiet spot in your local park and start your day with a refreshing yoga session. Incorporate a mix of poses suitable for both adults and kids. Not only will it help build strength and flexibility, but the outdoor setting will also add a touch of serenity to the practice. Try downloading an app to learn new kid-friendly yoga poses.
Sports like soccer, basketball, or baseball can be easily played in your backyard, local park, or community centers. Whether you sign-up for an organized team, set up a field in your backyard or organize a neighborhood game of tag, this is an excellent way to foster fitness, teamwork, and strategic thinking.
While it might not be the first thing that comes to mind when you think of outdoor fitness activities, gardening is a surprisingly good workout. From digging to planting to weeding, you’re constantly moving and bending, which helps improve strength and flexibility and burns calories. If you have a yard, there always seems to be yard work to do, so get the whole family involved. This is a great way to get fit! Tending a vegetable garden is also a great way to burn calories, while growing healthy food. Plus, it’s an excellent way to teach kids about nature and the joy of growing their own food.
Rainy Day Activities
On those days when the rain ruins your outdoor plans, keep the family moving indoors. Turn up your favorite playlist and get moving with a dance party! Dancing is a great way to burn calories and build muscle. Seek out a local bowling alley or indoor play area. Don’t let the weather stop your fun.
Get Out and Have Fun!
Remember, the primary aim of these activities should be to enjoy each other’s company and have fun together. The fitness aspect, though beneficial, is just a bonus. Summer is all about creating lasting memories, and what better way to do it than through shared experiences that also boost your family’s health and wellness? So, get out there, soak up the sunshine, and make this summer the fittest one yet!