Very few things are as difficult as losing a significant amount of weight, and sculpting your ideal body could take an incredible amount of time and energy. Even if you follow a strict diet and exercise every day, you could still be left with localized pockets of fat that are very difficult to get rid of. That is just one of the many reasons why you might want to consider a fat reduction or fat removal procedure. A board certified plastic surgeon in Malibu will be able to help you achieve your cosmetic goals by removing stubborn pockets of fat in the arms, abdomen, flanks, buttocks, and thighs.

Can I Burn Off Fat on My Own?

Whenever you burn calories, your body is naturally going to metabolize soft tissue in order to create energy. Over a long period of time, some of your stubborn body fat might be metabolized, but there isn’t any way to target specific pockets of fat. You could be at a caloric deficit for years without seeing any changes to the areas of your body that you would like to sculpt. While you might eventually be able to burn off that fat, you could also lose quite a bit of muscle as well.

If you would like to sculpt your body as quickly as possible, then you might want to consider some professional assistance. A surgeon like Dr. David Dorfman can use a variety of treatments and techniques to quickly and safely remove unwanted soft tissue. He can also reposition the underlying muscles and tighten your skin to create a defined and well-balanced appearance.

Liposuction

When it comes to fat removal procedures, liposuction is typically the most popular option. The primary purpose of liposuction is to remove localized pockets of fat that aren’t responding to dietary changes and exercise. While this procedure can be used to extract a significant amount of fat, most surgeons prefer that their patients are relatively close to a healthy weight before undergoing this procedure. You should also be able to maintain your weight for an extended period of time before you consider a fat removal operation. Future weight fluctuations can have a big impact on the results of liposuction and potentially cause problems with the incisions.

Tucks

After you lose a notable amount of weight or undergo liposuction, you will probably be left with some loose skin. Your body might naturally tighten that skin over time, but most people will always have a little bit of loose skin if they don’t seek out a board certified plastic surgeon. Your surgeon can gently remove the extra skin and pull the remaining tissue tight. Tucks are a particularly effective option when the patient also has damaged underlying muscles. Most patients have lifts and tucks carried out on the abdominal area, but you can also have a whole-body lift that tones the legs, buttocks, and back.

Maintaining the Results

One of the biggest benefits of these treatments is the fact that the results can last a lifetime as long as the patient carefully follows all of their aftercare instructions. In addition to staying at a healthy weight, you should also protect your skin from unnecessary sun damage. Your surgeon might suggest that you schedule regular follow-up appointments as well. During those appointments, they should be able to eradicate unwanted fat and tighten the surrounding skin with non-surgical treatments.