Three Ways to Beat Empty Nest Syndrome

single parent, mother and daughter walking on a grassy field hol

Being a parent is certainly a rollercoaster ride filled with important life moments and magical memories. One significant event in family life that many parents find difficult is when their children move out. Every parent will experience empty nest syndrome in a unique way. For some people, it might only last a few weeks, while for others, it might linger for years. There are several avenues that parents can pursue to pass through this phase with grace and joy.

Prioritise Self-Care

Make time for yourself. Self-care means different things to everyone. Find what works best for you. This could be taking a soothing bath, preparing a delectable dinner, going for a run, or keeping a journal. Do not deny the fact that you have a right to feel sad about your child moving out. Be sure to look at the positives. Their decision to move out is a natural and constructive transition. The independence of your child should be honoured. Be enthusiastic about all the opportunities that lie ahead of them. Do not feel compelled to compare your journey to others or to “snap yourself out of it,” even though this is a common experience for many parents throughout the world. Take your time. Make investments in your own well-being and nurture and maintain wholesome relationships.

Look Ahead

Set objectives for the future. Having a positive outlook lessens grief. It encourages drive and a sound sense of perspective. The process of setting and achieving goals promotes the growth of your true self. If you feel that you are not done with the parenting role, why not become a foster parent? If you would like to give a young person the benefit of your knowledge, time, experience, and care then fostering could be the ideal avenue to pursue. A new child in the home can help to spread enthusiasm, delight, and vitality.

On the other hand, a change of environment is sometimes exactly what you need to deal with the changes in your life. Plan a trip that has always been in the back of your mind. Going somewhere new and doing something different (whether it’s an extended holiday or a day trip) has a way of making people feel happier and more hopeful for the future.

Pursue New Paths

Start a new hobby or line of work. Explore older interests, follow your passions, and broaden your horizons. A new sport or physical activity is a great way to increase your social avenues while preserving your physical health. Perhaps switching careers will give you the confidence boost you need.

It is highly likely that your passions and hobbies were put on the back burner to prioritise your family. Take advantage of the fact that you now may have more time to devote to these activities and interests.

It’s not unusual for a parent to have a significant portion of their identity entwined in the role of parent. Indeed, a lot of parents would say that raising their children is the most significant, difficult, time-consuming, and significant thing that they have ever done. By prioritising self-care, looking ahead to the future, and pursuing new paths, you can beat the empty nest blues.

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