11 Best Calcium Supplements for Women (2022 Reviews)

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Are you looking for the best calcium supplement for women? Calcium is an important mineral for women of all ages and is especially critical during pregnancy and breastfeeding. This blog post will share the 11 best calcium supplements on the market as of 2022. We’ll also be providing in-depth reviews of each supplement to help you decide which one is right for you. So what to wait for? Keep reading to learn more!

Calcium supplementation is essential for strong bones and teeth, and it also plays a role in muscle contraction, nerve function, and blood clotting. Women’s bodies need more calcium than men’s due to their role in childbearing. The best calcium supplements for women will provide the recommended amount of this essential nutrient in a form easily absorbed by the body. Some calcium supplements also contain vitamin D, which helps with calcium absorption. Magnesium is another important mineral for bone health; some calcium supplements include it.

Generally, calcium carbonate supplements are the most affordable, but people with low stomach acid may better absorb calcium citrate. Calcium supplements for women are important for maintaining bone health and preventing osteoporosis. But with so many products on the market, it can be hard to know which one is right for you. To help you find the top calcium supplement for your needs, we’ve compiled a list of the most popular products available. So read on to find the perfect supplement for your needs!!

Best Calcium Supplements For Women

According to studies, 1000 to 1,200 mg of calcium is an important intake for women. Calcium deficiency can lead to several health problems, such as osteoporosis. Therefore, it is important to ensure enough calcium in your diet. Many calcium supplements are on the market, and knowing which one to choose can be confusing. Don’t worry; the below list will help you find the best calcium supplement that meets your needs.

1. Bone Boost Bone Health Supplement

Best calcium absorption capsule

Bone Boost is a powerful bone health supplement with an expert-designed formula to complete bone health support. From improving bone density to increasing calcium absorption in the body, Bone Boost creates a synergistic effect to maximize your benefits. Bone Boost is also essential for both men and women as we age, as it helps to reduce the risk of bone loss and improve overall bone density. It also provides how much calcium per serving (each serving of Bone Boost provides 1,000 mg of calcium). Moreover, too much calcium in the body can be harmful, so it is always best to consult a physician before starting any supplement regimen.


  • Support bone health
  • It contains vitamin K, vitamin D3
  • Gluten-free
  • Sugar-free
  • Help reduce the natural bone loss

2. Kirkland Signature Calcium Citrate

Best supplement for muscle relaxation

Kirkland is a balanced and complete formula containing everything you need for strong bones and overall health. Calcium citrate is the most easily absorbed form of calcium. And making this supplement easy on your stomach while providing maximum absorption. Adding vitamin D3 ensures that your body can properly utilize the calcium. While magnesium and zinc work together to further support bone health. This supplement is also USP verified, ensuring you get the highest quality product.

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  • Maintain strong bones
  • Contains vitamin D
  • Avoid cardiovascular disease
  • Reduces the risk of osteoporosis
  • Contains no artificial flavors or colors

3. Pure Encapsulations Calcium Citrate Capsule

Best supplement for muscle cramp

Pure Encapsulations Calcium Magnesium Capsule is a highly absorbable calcium supplement with magnesium. It is helpful to support overall bone health. Also, magnesium supports cardiovascular health by maintaining healthy cellular and plasma electrolyte levels. And if that’s not enough, calcium and magnesium may also help to promote healthy lipid metabolism. As with all Pure Encapsulations products, their capsule is made with only premium ingredients sourced from trusted suppliers and manufactured and tested to verify potency and purity.


  • Gluten-free
  • No flavors & sweeteners
  • Free-from soy
  • 240 mg of calcium per serving or
  • 240 mg per serving magnesium
  • Avoid blood vessels issues

4. Garden of Life Raw Calcium tablet

Best absorbed calcium magnesium supplement

Garden of Life’s Raw Calcium supplement is plant-based, nature-made calcium with trace minerals that is easy to absorb. With 1100 mg of AlgaeCal Raw, it provides calcium for strong bones and joints. Additionally, it has 357 mg of magnesium sourced from algae to support normal muscle and nerve function and a healthy immune system. This calcium supplement is further enhanced with live probiotics and digestive enzymes for optimal gut health. Probiotics are live microorganisms that are good for gut health, while enzymes help improve nutrient absorption. It’s ideal for those looking for a plant-based, nature-made calcium supplement that is easy to absorb and packed with nutrients for overall health and wellbeing.


  • Highly absorbable
  • Contains Vitamin K, Vitamin D3
  • Non-GMO
  • Gluten-free
  • Soy free

5. Nature-Made Calcium Supplement

Best supplement for bone health

Looking for a way to support strong bones? Nature Made Calcium Supplement can help! This supplement contains one 220-count Nature Made Calcium 600 mg bottle with Vitamin D3 Tablets. It is made with calcium carbonate powder and vitamin D3 to help support strong bones and a healthy immune system. This supplement is made in the USA with quality global ingredients and is gluten-free. USP Verified, this supplement is a great way to get the calcium you need for overall health and wellness.


  • USP Verified
  • Contain Vitamin D
  • Vegan diet
  • Supports muscle function
  • Necessary for proper nerve and muscle function

6. NATURELO Premium Supplement

Best unflavored capsules for women

This complete formula includes 10 vitamins and minerals that work together to support healthy bone building and help maintain bone density. Calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic acerola cherries contribute to healthy bone support. In contrast, vitamin D, K2, C, zinc, magnesium, manganese, potassium, boron, and silica promote healthy calcium absorption and allow your body to use calcium properly. This powerful bone support supplement provides all the benefits of a healthy diet and adequate calcium and vitamin D!


  • Supports Cardiovascular & Bone Health
  • Non-GMO and Gluten Free
  • Easy to Swallow Capsules
  • Helpful to avoid calcium deficiency
  • Magnesium-linked calcium supplements

7. Caltrate Chewables Supplement

Best calcium chews tablet

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In addition to calcium and vitamin D3 for bone strength, this supplement also includes minerals for flexibility. So you can get the dual benefit of strong bones and flexible joints. Additionally, the key essential minerals in Caltrate Chewables help support collagen production, making your bones more resilient. And with the most vitamin D3 of any calcium supplement, you can be sure your body gets the maximum calcium absorption. These chewable tablets come in great-tasting orange, cherry, and fruit punch flavors, so they’re perfect for taking on the go.


  • It does not contain any artificial colors or flavors
  • It is affordable
  • It contains vitamin D
  • It is easy to take since it is in a chewable form
  • Maintain bone mineral density

8. Citracal Slow Release Tablet

Best calcium citrate supplement

This sugar-free supplement contains 1200 mg of calcium carbonate and citrate, plus 1000 IU of vitamin D3 to help with absorption. Just 2 caplets a day is all you need to efficiently absorb this important nutrient. Recommended by doctors and pharmacists, Citracal is a trusted brand when it comes to calcium supplementation. Please note that exposure to heat or sunlight may damage this product, so be sure to have it delivered when someone is home to receive it.


  • Supports bone health
  • Sugar-free
  • Lactose-free
  • Gluten-free
  • Soy-free

9. 21st Century Calcium Supplement

Best high-quality supplement

If you’re looking for a high-quality calcium supplement to support bone health, 21st Century Calcium Supplement is a perfect choice. Its formula contains the same active ingredients as Caltrate 600 but with none of the added sugar, yeast, preservatives, or artificial flavors. This makes it an excellent choice for those with sensitivities or dietary restrictions. But best of all, it’s high in calcium, essential for maintaining strong bones and preventing osteoporosis. So don’t wait any longer; give 21st Century Calcium Supplement a try today!


  • Certified gluten-free
  • Calcium and vitamin D3 supplement
  • Available in tablet and gummy form
  • Supports bone health
  • Helps maintain healthy calcium levels in the body

10. New Chapter Calcium Supplement

Best organic calcium supplement

This unique formula promotes bone density and joint mobility while providing the body with vital vitamins and minerals. Made with sustainably harvested Red Marine Algae, our calcium supplement is rich in nutrients and easy to absorb. We’ve also added Vitamin D3 for better absorption, Vitamin K2 to direct calcium to bones, and magnesium to help keep things running smoothly. Whether you want to maintain healthy bones or improve overall health, this supplement is for you.


  • No artificial flavors or colors
  • Easy to digest
  • Supports bone health
  • May prevent osteoporosis
  • Promotes joint health

11. Nature’s Bounty Calcium Pills

Best Immune support supplement

This supplement has 1200 mg of calcium, the primary mineral which helps maintain bone strength. Additionally, each soft gel contains 1000 IU of vitamin D3, which helps with calcium absorption and immune support. Nature’s Bounty Calcium Plus Vitamin D3 rapid-release soft gels are gluten-free, dairy-free, wheat free, and contain no artificial flavors. Nature’s Bounty only uses the latest nutritional science and finest ingredients to create supplements of unsurpassed quality and value – so you can feel good about taking care of yourself.


  • Easy to swallow
  • No artificial colors or flavors
  • Supports bone health
  • Made with calcium carbonate
  • Includes Vitamin D for improved absorption
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What is the best calcium to take for osteoporosis?

There are several different calcium supplements on the market, but the best calcium supplement for osteoporosis is calcium carbonate. Calcium carbonate is the most concentrated form of calcium and is also the easiest for the body to absorb. Because osteoporosis is a condition where bones become weak and brittle, it is important to take a supplement to help strengthen them. Calcium carbonate does just that – it helps to build up bone mass and improve bone density.

Many different brands of calcium carbonate are available, so speak with your doctor or pharmacist to find one that would be best for you. Be sure to take the supplement as directed on the package instructions, and do not take more than the recommended dosage.

Which form of calcium is best absorbed?

Calcium citrate is the best-absorbed form of calcium. It is absorbed more quickly and completely than other forms of calcium, such as calcium carbonate. This is because citrate helps to dissolve mineral deposits that can form on the walls of the intestines and interfere with absorption. It also helps to increase stomach acidity, further enhancing absorption. Moreover, taking calcium supplements with meals can also reduce absorption. Generally, calcium citrate supplements are the most expensive but are worth the investment for people who have trouble absorbing calcium.

Which calcium tablet is best for old-age women?

There is no one-size-fits-all answer to this question, as the best calcium supplement for old-age women will vary depending on the woman’s individual needs. However, supplements that contain calcium carbonate are generally a good option, as they are highly absorbable and provide a good amount of elemental calcium.

It’s important to consult with a healthcare professional before choosing a calcium supplement, as they can help identify any specific needs the woman may have and recommend accordingly. Also, ensure healthy bones and muscles; you should always consult your doctor first.

Why should you not take calcium and magnesium together?

Though there are a few reasons why you might not want to take calcium and magnesium together, for one, they can lead to constipation and other stomach problems. Additionally, magnesium can interfere with calcium absorption, so if you’re taking them both at once, you might not be getting as much benefit from the calcium as you otherwise would.

Some people find that taking both minerals together helps them absorb both more effectively. So it varies from person to person. If you’re considering taking calcium and magnesium supplements, you should speak with your physician first to see what they recommend.

The Last word

Therefore, calcium dietary supplements are an important part of a woman’s daily health routine, especially if she is prone to osteoporosis. Calcium supplements can help prevent or slow the progression of osteoporosis, and they can also help reduce the risk of some types of cancer. In the above of this article, we have listed and reviewed the best calcium supplements for women in 2022. All these products are of high quality and can provide your body with the calcium it needs to stay healthy and strong. We hope that this article will help you choose the best calcium supplement for yourself. Always consult a healthcare professional before starting any new supplement regimen, especially if you are pregnant. If you have any questions or comments, please contact us. Thank you for reading!