Are you in your 40s and noticing irregularities in your menstrual cycle? Maybe you are in a perimenopausal state. Please consult with Dr. Mohit Saraogi, a gynecologist and IVF specialist at Saraogi hospital in Malad.
In This Article
- Menopause Symptoms and Treatments:
- Why Does Menopause Happen?
- What are the Hormonal Changes that lead to menopause?
- Does menopause affect our sleep?
- You will experience mood swings during menopause.
- How does menopause affect our Bones and Skin?
- Do the changes in our hormones affect our Heart and Blood Vessels?
- What treatments are given to women undergoing menopause?
Menopause Symptoms and Treatments:
Menopause is a natural shift in a woman’s life that signals she is entering her last few decades of reproductive age. It happens on a woman’s own timetable and can be a positive or negative experience. Menopause brings a variety of physical, emotional, and psychological changes.
Some of these symptoms are positive and can help you transition into your next phase of life. Others can be uncomfortable and cause you to wonder what you’ve done to deserve them.
You might feel irritable or moody or experience hot flashes or joint pain. If you’re going through menopause, you might also experience changes in your sex drive or vaginal dryness.
Dr. Mohit Saraogi of Saraogi Hospital and IRIS IVF Centre explains that these are all common symptoms. But do not worry. You aren’t alone. Most women experience some level of these side effects. Please keep reading to discover more about menopause, its symptoms, and treatments.
Saraogi Hospital and IRIS IVF centre ranks among the best IVF Hospital in Mumbai, and has been Founded by Dr.Mohit Saraogi himself in Malad, Mumbai.
Why Does Menopause Happen?
In order to understand your menopause symptoms, you need to know what causes them. The most common cause of menopause is going through childbirth. It’s a natural part of the reproductive process that happens when a woman has her child and is breastfeeding; she is menopausal for that period. Also, when women give birth late when they are in their 40s, the switch to menopause is relatively quick.
Dr. Mohit Saraogi being as experienced as he is, sees to it that your transition is smooth.
Going through menopause generally happens because a woman’s body no longer produces the same amount of estrogen as it used to (though other factors can also play into this). The hormone levels that are left behind in the body can cause some menopause symptoms to happen.
Additionally, it’s been shown that there are genetic factors related to menopause. In other words, if your mom or grandma went through menopause, you might follow suit even if you don’t have children yet. Additionally, certain ethnicities are more likely than others to experience menopause earlier or later than others.
Lifestyle choices can affect how quickly or how long you go through menopause. Smoking, drinking alcohol in excess, and not getting enough sleep all have an effect on your hormones and their production levels across your life span. And stress can impact hormone production too. So keep these things in mind if you want to lessen the severity of your symptoms during this time of change!
What are the Hormonal Changes that lead to menopause?
The most common symptom of menopause is hot flashes. “Hot flashes” are the sudden rushes of heat that happen when your body produces more estrogen than it can handle. They’re also accompanied by a sweaty sensation and often lead to feelings of anxiety or fear.
Another common symptom of menopause is night sweats. “Night sweats” release heat from your body during sleep, which leads to sweating on your sheets and pillowcases every night. They can make it difficult for you to fall asleep and can be quite bothersome because they happen even if you don’t have hot flashes or hot flushes.
If you find yourself struggling with these symptoms, some treatments may help minimize their effects. The first is hormone replacement therapy (HRT). HRT uses estrogen and progesterone to treat hormonal imbalances during menopause, so your hot flashes and night sweats become less frequent or even go away altogether.
Does menopause affect our sleep?
One of the most common symptoms of menopause is asleep change. Many women report that they sleep more soundly during their early 40s and later years as their periods become less regular. This change in sleep patterns can lead to other menopause symptoms like disrupted sleep and increased fatigue.
Menopausal women often experience more interrupted or broken sleep, leading to daytime drowsiness, decreased alertness, feelings of being unproductive, difficulty concentrating, and difficulty remembering things.
Hormone changes also affect your brain’s chemicals that play a role in regulating your mood and behaviors.
Hormones are responsible for changing the levels and sensitivity of serotonin in the brain. In response to lower estrogen levels, your serotonin levels may drop as well, leading to an increased risk for depression.
If you are experiencing any of these symptoms as you go through menopause, talk to your doctor about treatments that might help regulate them.
You will experience mood swings during menopause.
The hormonal changes that happen as you go through menopause can cause mood swings. Some of these swings are mild, and others are intense. There’s no way to know how your mood will change from day today, but it’s essential to be aware that they might vary.
Menopause can also bring up feelings of insecurity and low self-esteem. It doesn’t take long for you to start feeling like you look older than your age and wonder if people notice the difference in your physical appearance or your life experience now that you’re going through menopause. If this feels overwhelming, talk to a professional about what might be causing the negative feelings related to your transition into menopause.
How does menopause affect our Bones and Skin?
As you age, your bones and skin are more likely to break down. As you get older, the cells in your body become less able to produce collagen. You might also develop osteoporosis or an autoimmune disease that causes your skin to be dry.
Many people also notice that their skin starts to wrinkle and tighten. As you age, your estrogen levels start to decrease, which makes the natural oils on your skin less effective at moisturizing it.
The best way to combat these changes is by using a daily moisturizer with antioxidants and hyaluronic acid.
Do the changes in our hormones affect our Heart and Blood Vessels?
As your estrogen levels decrease, your heart becomes more susceptible to the effects of aging. As a result, you might feel shortness of breath or chest pain. You might also notice that your blood pressure rises, and you might even experience an irregular heartbeat.
The good news is that there are plenty of preventative measures you can take to avoid these issues in the first place. These include avoiding smoking, staying active, and eating healthy foods with plenty of fiber. So make sure you’re getting enough exercise every day and keeping up with your diet.
What treatments are given to women undergoing menopause?
There are several treatments for women undergoing menopause. The most common treatment is hormone replacement therapy (HRT). This treatment, which is delivered in pill form and through injections, helps balance the hormones that have been disrupted because of menopause. Other options include bioidentical hormone replacement therapy, dietary supplements, and herbs. When looking at these options, you should consider the pros and cons of each type to find the right fit for your body.
When you’re going through this difficult time, one thing to keep in mind is that not every woman has symptoms like hot flashes or night sweats. Some women might experience more minor changes like mood swings or fatigue, while others might notice more extreme symptoms such as weight gain or depression. Regardless of how your body reacts, it’s essential to seek treatment for any specific symptoms before they get out of hand.
If you have read through carefully, you might have noted that once menopausal, your entire healthy being is challenged by weakness. Don’t give in to weakness. Eat well and good food, and exercise to stay fit. Take your supplements.
Even though your health may not continue to be the same, the responsibilities don’t cease. So dear women, do take good care of yourself.