Collagen peptides are the supplements that help your body replace lost collagen. They mostly come in the form of powder which can be consumed directly or capsuled.
Collagen is the form of protein that helps maintain healthy skin, keep joints strong, increase bone density, and repair body tissues.
Simply put, Collagen holds your body together.
The collagen level is rich till the age of 20. Once you cross that mark, the collagen level in your body decreases. This becomes quite severe when you cross 40.
After that age, you start losing 1% of body collagen every year. Menopause speed up, stiff joints and wrinkles start to show up.
Seeing how collagen is important for our body, we are here with the right supplements that can help you replenish the deficit.
What Do Collagen Peptides Do?
Though we may not be blessed with the genetics of Nicole Kidman, we can still reap the benefits of collagen peptides. The star has agreed to use collagen peptides powder in her smoothie every morning. According to her, this keeps her skin healthy and body limber.
Experts have also stated that taking collagen peptides can help prevent several health issues by replenishing the body’s collagen health supply.
From skin to gut health, collagen peptides can do many things for your body.
1. Ease Joint Pain
The body’s natural collagen keeps the joint stretchy and flexible. That means if the collagen level decreases inside your body, you will, in all likelihood, develop joint issues.
Collagen peptides can replenish your body with the needed collagen and help reduce joint pains.
2. Maintain Skin Elasticity
It’s no secret that our skin starts to lose its elasticity as we get older. As a result, the skin starts to look more like a dried leaf – dull and all wrinkled.
Collagen peptides can help your skin get the nutrients they need and help aging skin assist.
3. Strengthen Bone Muscles
Osteoarthritis is not the only health problem that comes with aging. Osteoporosis, which affects your bones and makes them weak, can also be a problem.
Bones are not made of calcium only; Collagen equally supports it. So, when your body’s collagen decreases, your bone weakens, making it more susceptible to fracture.
Top Brands To Look For!
When your body starts producing less collagen, your body starts experiencing several health issues. The side effects of lack of collagen are clearly visible after the age of 40.
To fuel yourself up with the collagen deficit, the following brands can help you.
GreatLakeWellness uses grass-fed cows to make collagen powder. The product is keto and paleo-friendly. Because the product is made from grass-fed cows, the protein is pure without any impurities.
The powder is unflavored and makes it easy to use in any way. Whether milkshake, smoothie or simply scooping it down, any method works great.
Obvi is one of the tastiest protein powders on the market. This grass-fed bovine collagen peptide comes in eleven different flavors. Despite the sweet taste, the powder is sugar-free and has only 31 calories per serving.
If you are looking for a solution for prominent hair growth or nice and smooth skin, Obvi collagen peptides are easy to slip into your diet.
3. Further Food
This collagen peptide is exclusively sourced from the skin of wild cod in the North-Atlantic. This helps your body to absorb it without any issue.
The manufacturer has not used any chemical process or harsh enzymes to extract the protein. This makes the protein all pure.
Because of the natural extraction process, it is low in calories and has all three types of collagen.
Thrive collagen peptides are grass-fed collagen protein that comes in chocolate flavors. The rich and chocolaty flavor dissolves easily in hot water or milk. Because of these features, people prefer it to be an ingredient for making milkshakes and smoothies.
The chocolate flavor comes from organic cocoa powder, vanilla flavor, and monk fruit extract. You get 10 grams of protein and 118 milligrams of potassium with every serving.
Risk Of Taking Collagen Peptides
If you are concerned about the side effects of collagen peptides, there is good news. There are not many known side effects to collagen unless you are allergic to its ingredients.
Like anything else, when you use collagen, look for the ingredients. If there are no ingredients you are allergic to, you should be OK to consume them.