A Mother’s Daily Mental and Physical Journey: Their Struggles and Needs

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Imagine a job that starts the moment you wake up and only ends when you close your eyes at night. That’s motherhood. In this relentless and often thankless role, mothers multitask and manage household chaos, all while their personal needs linger in the background.

This blog aims to shed light on a mother’s daily life and emphasise why their care is beneficial and necessary.

The Morning Rush

The day for a mom starts with the crack of dawn, sometimes even before the sun graces the sky. Her first task: conquering the kitchen. Preparing breakfast isn’t just about making food; it’s about catering to different tastes and dietary needs, ensuring that the meal is nutritious enough to fuel her children for the day. It’s a juggling act between flipping pancakes, brewing coffee, and possibly nursing a baby. Every minute counts in this morning rush, and the aim is to provide a good start to the day for the entire family.

Once breakfast is on the table, the next phase begins. It involves getting the kids ready for school, which is no less than a strategic mission. It’s about finding the missing sock, convincing a toddler that yes, they need to brush their teeth, and mediating wardrobe disagreements. For older kids, it might involve a quick review of a school project or signing permission slips that should have been shown days ago. Amidst this, moms often forget about their own needs, skipping breakfast or gulping down a lukewarm cup of coffee.

Work-Life Balance Challenges

For working mothers, the challenges multiply. Balancing a demanding job with the responsibilities of motherhood is a high-wire act. They constantly juggle deadlines and meetings with school functions and household duties. This balancing act is more than just a time management issue; it’s a constant emotional and mental struggle to feel fully present in both roles.

Emotional Labor and Mental Load

Emotional labour in motherhood encompasses a range of unseen, ongoing tasks. It’s remembering the minutiae of daily life – from keeping track of doctor’s appointments to knowing where the favourite teddy bear is when it’s bedtime.

Mothers often find themselves as the keepers of family traditions, the soothers of nighttime fears, and the first point of contact for any emotional upheavals their children experience. They carry the burden of worrying about their children’s well-being, education, social life, and future. It’s a constant stream of thoughts, concerns, and decisions, happening silently and persistently.

The challenge with this emotional labour and mental load is that it’s rarely acknowledged or shared. It’s exhausting work that doesn’t pause, yet it’s often invisible to others. This can lead to feelings of isolation, stress, and burnout for mothers, as they navigate these responsibilities largely on their own.

This is where couples and relationship counselling can play a pivotal role. Couples and relationship counselling provide a space for mothers to voice these challenges and burdens. It validates their experiences and offers strategies for managing stress. But more importantly, couples and relationship counselling can help redistribute these emotional and mental responsibilities within the family, especially with their spouse. It opens up a dialogue, allowing the couple to understand the extent of this mental load and encouraging them to actively participate in sharing these duties.

Physical Demands and Health Concerns

The physical demands of motherhood are often likened to those of a full-time athlete, yet they are seldom recognized or applauded. From the moment a child is born, a mother’s body is subjected to a relentless cycle of physical tasks and challenges. This aspect of motherhood, crucial and demanding, deserves a closer look.

The physical toll of motherhood starts with the very basics – the lack of sleep. From late-night feedings for infants to waiting up for teenagers, sleep deprivation is a common theme in a mother’s life. This chronic lack of rest can lead to a host of health issues, including impaired cognitive function, irritability, and weakened immune response. The physical fatigue is compounded by the day-to-day tasks of lifting children, carrying groceries, and the constant bending, stooping, and running that come with caring for a family. These repetitive actions can lead to chronic back pain, muscle strains, and joint discomfort.

In addressing these physical demands, chiropractic services emerge as a beacon of relief and support. Chiropractors specialize in treating musculoskeletal issues, which are common in mothers. Regular chiropractic care can provide a much-needed respite from back pain, joint discomfort, and muscle tension.

Social Isolation and Lack of Adult Interaction

Motherhood can often lead to social isolation. Long hours spent caring for children can mean limited adult interaction, leading to feelings of loneliness and detachment. Community engagement is crucial here. Joining mother’s groups, participating in local events, or even online forums can provide essential emotional support and a sense of belonging.

Relationship Dynamics and Co-Parenting

The arrival of children inevitably changes relationship dynamics. Mothers often find themselves negotiating not just with their children but also with their partners on parenting styles and household responsibilities. Family counselling can play a critical role here, offering a neutral space to discuss and navigate these changes, thereby strengthening the family unit.

Personal Identity and Self-Care

In the whirlwind of motherhood, it’s easy for mothers to lose touch with their own identity and needs. Self-care is often relegated to the background. But mothers need to take time for themselves — be it through mental health support like counselling or physical care like chiropractic sessions. This self-care goes a long way in maintaining their overall well-being and happiness.

Support Systems and Community

A robust support system can be a lifeline for mothers. Whether it’s family, friends, or community resources, having a network for emotional support, practical help, or just a listening ear can significantly alleviate the daily pressures of motherhood. It’s these support systems that can make the demanding journey of motherhood a bit more manageable.


A mother’s day is a blend of joys, challenges, and endless tasks. Understanding these daily challenges and addressing their care needs is crucial. When we support mothers in these roles, we don’t just uplift them; we strengthen the entire family and, by extension, the community. Remember, a happy, healthy mom often leads to a happy, healthy family.

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