4 Things to Do During Postpartum

woman sits with her child, postpartum depression

Having a baby is an exciting time. Adding a new member to your family is a special time but it is not always an easy journey. There are times that will feel difficult, not to mention the recovery that your body has to go through. When it comes to healing and recovery, there are things that you can do in order to help the recovery process. Such as resting, eating and drinking, seeing a Rexburg physical therapist, and easing back into activities when the time comes.


​​Resting during the postpartum period is crucial for new mothers to ensure a smooth recovery from the physical and emotional toll of pregnancy, childbirth, and caring for a newborn. After giving birth, the body undergoes significant changes as it adjusts to life without a growing baby, and the new mother may experience exhaustion, discomfort, and pain. Resting during this time can help the body recover and reduce the risk of complications like infection, excessive bleeding, and postpartum depression.

Eat and Drink Plenty

Drinking and eating properly during the postpartum period is essential for the recovery. After childbirth, the body requires extra nutrients and fluids to support healing and milk production for breastfeeding. It is recommended that new mothers consume a balanced diet with a variety of fruits, vegetables, lean proteins, and whole grains to meet their nutritional needs. It is crucial as a new mom to be eating and drinking enough to support your body and the newborns. It can be easy to focus on other things and forget about meals throughout the day. Keep in mind that you need to fuel your body to help your recovery.

Physical Therapy

Physical therapy can be a beneficial treatment option for new mothers during the postpartum period. After childbirth, the body undergoes significant changes, and new mothers may experience a range of physical symptoms such as pelvic pain, urinary incontinence, and diastasis recti (separation of the abdominal muscles). Physical therapy can help address these issues and support a smooth postpartum recovery. A physical therapist can work with new mothers to develop a personalized treatment plan that addresses their specific needs and goals. This may include exercises to strengthen the pelvic floor muscles and abdominal muscles, improve posture, and reduce pain and discomfort.

Ease into Activity

After giving birth, the body undergoes significant changes, and new mothers may experience fatigue, pain, and reduced strength and flexibility. Rushing into daily activities like housework, exercise, or work can put unnecessary strain on the body and increase the risk of injury or complications like infection, excessive bleeding, or postpartum depression. It is recommended that new mothers gradually ease into daily activities, starting with light activities like walking and gradually increasing the intensity and duration as they feel comfortable. It is also essential to prioritize rest and self-care during this time to support physical and emotional recovery. New mothers should not hesitate to ask for help or support from family members or healthcare providers as they adjust to their new roles as parents.

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